Rise and Align With Food

Is your "sweet tooth" actually lying to you? Do you find yourself playing the role of the "perfect eater" all day, only to have the wheels fall off the moment you get home? If you’ve ever felt like a passenger to your own late-night cravings for sugary, salty, or carb-heavy snacks, you are not alone…and more importantly, you aren’t "broken." In this episode, we are pu...

Is time really standing between you and freedom with food? "I just don't have time for a program like this.” Sound familiar? That’s that little voice in your head trying to keep you safe—but it’s actually keeping you stuck.  Have you ever considered that binge eating isn't just a food problem, but a "time thief" quietly stealing your life’s most valuable resource?  In this...

Have you ever found yourself standing in your kitchen at 10 PM, staring into the pantry, and feeling like a stranger in your own body?  You know you’re about to reach for that food you don't even really want, and you’ve already told yourself, "It’ll be different tomorrow." But you and I both know that tomorrow usually looks a lot like today. In this episode, Reshanda reveals that th...

You’re trying to focus on your work, but that bag of sea salt chips in the pantry is practically shouting your name. You try to ignore it, but five minutes later, you’re standing in the kitchen with the lid off the ice cream, wondering why you can’t just stop thinking about it.  If you know, you know... that relentless mental chatter. If you’ve tried to quiet this noise in the past and struggled,...

How would you like to finally understand why you can start the day with total resolve, only to find yourself "off the rails" by 7:00 PM, and more importantly, how valuable would it be to have a system that keeps you on track even when your willpower is at zilch? If you are an ambitious, driven woman who has achieved success in so many areas of your life, yet you still feel "lost&quo...

This episode of Rise and Align with Food is all about what happens after the initial rush of a challenge fades. Whether you’ve just completed the 90-Second Craving Reset or you’re moving through the Brain Freedom Protocol, this is your guide to making those changes last a lifetime. How would you like to stop viewing your journey as a constant struggle and start living in a state of freedom and pea...

Welcome back! Whether you just completed the very first 90-Second Craving Reset Challenge or you’re hearing about it for the first time, this episode is for you. Congratulations on investing time and energy into two of the most important relationships in your life - your relationship with food and your body. I’m excited to officially open enrollment for the Brain-Freedom Protocol, a 12-week neuros...

Welcome to Day 1 of the 90-Second Craving Reset Challenge! Whether you’re already part of the challenge or just hearing about it for the first time, this episode is your invitation to start strong and set the tone for lasting change. Learn how to work with your brain’s natural 90-second craving window instead of fighting against it. I’ll share practical tips to help you become a curious, compassio...

Are past failures, fear of losing comfort foods, or time constraints holding you back from fully committing to change? You’re not alone…and this episode is here to help. Join me as I dive into the common doubts and limiting beliefs that keep us stuck in unhealthy food habits. Discover why slips and setbacks aren’t failures but essential steps in rewiring your brain’s craving cycle. Learn how scien...

Unlock Lasting Freedom from Cravings in Just 5 Days with the 90nd Craving Reset Challenge! In this episode, I give you the inside scoop on the 90nd Craving Reset Challenge - a free, science-backed 5-day experience designed to help you finally take control of intense cravings by working with your brain, not against it. Whether you’re new to this journey or have been struggling for a while, this cha...

Are you skeptical about rewiring your brain to stop binge eating? You’re not alone. In this episode, I tackle the common doubts and fears that hold so many women back from embracing change for example,  thinking it’s “marketing fluff,” believing awareness won’t help in the moment, or feeling your habits are too ingrained to shift. When you listen to today’s episode you’ll discover why rewiring you...

Do you know exactly what you should be eating, but find yourself completely unable to get yourself to do it? It is incredibly frustrating to have years of head knowledge about nutrition while still feeling like your brain goes into "zombie mode" the second a craving hits. You are not alone in this struggle, and in today's episode, I am showing you exactly how to bridge that gap betw...

Have you ever felt torn between what you say you want when it comes to food… and what you actually end up doing? You might value your health. You might want balance, peace around food, and the ability to enjoy your favorite meals without going overboard. And yet in those critical moments, something else takes over. In this episode of the Rise and Align with Food Podcast , we’re exploring one of th...

Have you ever wondered why, even though you’ve journaled about your triggers, got all the cookies out of the house, and gained insight into your cravings, you still find yourself standing in the kitchen at night, eating something unplanned? In this episode, we go deeper than just willpower or mindset hacks. I’m breaking down what really happens in your brain and body, moment by moment, when an urg...

Are you tired of white-knuckling your way through cravings and willpower struggles? In this episode, we explore why forcing yourself to fight urges only makes them stronger and what to do instead. Discover how to leverage the powerful 90-second urge window to rewire your brain, build lasting trigger immunity, and create peace around food. Learn why cravings aren’t your enemy but valuable signals a...

Are you tired of the endless cycle of losing weight, only to gain it all back? In this episode, we dive deep into why willpower and discipline aren’t the keys to lasting change and the powerful 90-second window that can change everything when you master it.  I’ll share the science behind why your brain resists change, how you can work with your brain instead of against it, and the three essential...

Why does hitting your weight loss goals sometimes lead to unexpected binges? If you’ve ever felt like success suddenly flips the script and triggers old eating struggles, you’re not alone. In this episode, we uncover the surprising brain-based reasons behind this self-sabotage and reveal powerful strategies to break the cycle for good. Ready to transform your relationship with food and make lastin...

Have you ever promised yourself you'd stick to healthy eating, only to find yourself reaching for that bag of chips or a box of chocolates? You’re not alone. In this deeply honest episode, Réshadna shares her own journey and uncovers why so many smart, capable, high-achieving women struggle to keep food promises, not because of a lack of willpower, but due to a hidden battle with integrity an...

If you’ve ever felt like weight loss should be simpler, like getting control around food would solve everything, this episode will shift your perspective and give you a powerful new tool. Join me as I reveal the missing skill that most weight loss approaches overlook and how to develop it for yourself so that you can have power over what you eat and lose weight sustainably. I dive deep into why wi...

Are you a SMART, CAPABLE woman who constantly wonders why food is the one area of your life you can't control? If you feel hijacked by cravings or find yourself back at square one after every diet, this episode is your missing piece. We are pulling back the curtain on the #1 mistake that successful women make when trying to overcome overeating and binging: trying to use willpower to outthink...

Every January, you feel that familiar surge of motivation. You set big goals—and then, 14 weeks later, you’re back in your old habits again.  If you're tired of this yearly cycle, you may be sitting there thinking, ‘Why can’t I ever make a resolution stick?’  In this special New Year episode, you'll discover the single, small mindset shift that transforms your ability to create real, las...

Afraid of Spiraling After the Holidays? Do This One Thing First. The days after the holidays can feel unsettling, especially if you’ve ever found yourself swinging between restriction and “throwing it all out the window” when it comes to food. If you’re feeling anxious about losing control, gaining weight, or starting another all-or-nothing reset in January, this episode is for you. In this short,...

If the holidays leave you feeling anxious about food or afraid that one indulgence could undo all your progress, this episode is for you. With sweets everywhere and routines disrupted, it’s easy to fall into restriction, all-or-nothing thinking, and the fear of losing control. In this episode, you’ll learn a gentler, more sustainable way to approach holiday eating — without relying on willpower or...

That moment when an urge hits out of nowhere…  And suddenly your entire day feels hijacked. It’s not just about the food.  It’s about the spiral that follows—the mental fog, the negotiation, the exhaustion of being at war with yourself. In Episode 257 , I break down what’s really happening when urges arise—and the hidden cost of constantly trying to outthink, fight, or resist them. This episode is...

For years, you’ve been told the problem is your lack of willpower — that you just need to be stronger, more disciplined, or more motivated. But that belief is one of the biggest lies in the diet and wellness industry. In this episode, you’ll discover why feeling out of control around food isn’t a personal failing — it’s simply your brain running an outdated program. And once you understand that, e...