Rise and Align With Food

“Screw it…I already blew it.  Might as well keep eating now.  I’ll start over on Monday.”  If you’ve thought this before, you’re not alone.  Today I’m sharing 3 ways to stop yourself from overeating when you think you already blew it so you can lose weight sustainably.   Click play now to listen  Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

It can be hard to imagine life without struggling with food or your weight.   Yet, if you’re ever going to create the version of yourself who lives FREE then it's important to be able to see it. That’s why today’s podcast is dedicated to sharing stories from both my own and my students' journey to peace and freedom with food so that you can start to cultivate images for yourself of what’...

Wouldn’t it be nice if instead of craving cookies and chocolate, you could crave foods that are nutrient-dense and satisfying?  If you’ve ever wondered if it's possible to actually change what you crave, then today’s podcast episode is for you.  When you listen you’ll discover:  The 3 common traps women fall into when trying to get a handle on their cravings and how to address them  The subco...

Sugar cravings at the end of the night stopping you from reaching your desired healthy weight?  If you’ve experienced a feeling of powerlessness when cravings strike, you’re not alone.   I’ve been there. You may have been diligently trying things like: Mindful eating Keeping the sweet treats out of the house  Finding healthier substitutions like fruit or sugar free options   But if these things on...

If you're a smart, driven women but you've felt the frustration and confusion of  All or nothing thinking about your food and body  Losing 50 lbs and gaining it all back 5 times or more Knowing TONS about nutrition and mindset but that hasn't translated into permanent weightloss  You're not alone.  I've been there and so have many women who are great at achieving results i...

If you’re like most women who’ve committed themselves to doing the deeper inner work, then you’ve likely become aware of and confronted many of your old wounds around body image that you picked up on as a child.   And I don’t have to tell you how much the world has changed since we were growing up.   Whereas we got much of our confidence or lack thereof from our own family and some media influence...

What DOES it look like on the other side of binge eating?   That's exactly what you'll discover when you listen to today's episode.   If you've ever struggled to imagine the life when food is no longer an issue, then you'll want to listen to this episode now.  By the end of the episode you’ll have the inspiration and motivation you need to stick to your journey and create...

If you're like most who are building awareness around eating habits and building tools and skills to stop using food for comfort, then chances are you've experienced the sense of powerlessness to resist giving into cravings.   When you listen to today's episode you'll learn: What causes this feeling of powerlessness and how to overcome it  The biological mechanism that set up y...

You might think that since you lost weight by….  Counting calories  Tracking macros  Eliminating carbs Cutting out processed sugar  …..before, the solution is to do more of the same…but with “more discipline.”   But if you’re like most who’ve been down that path dozens and dozens of times, you probably already know that as soon as some life stress comes in:  A fight with your spouse  Added pressur...

In today's episode of The Ending Your Binge Eating Podcast, my Student and Success Story Lisa shares her amazing results she experienced in Eat With Balance, my program designed to help you to leverage your brain’s reward based learning system to train yourself to eat healthy effortlessly.   When you listen you'll discover: How Lisa went from binge eating almost daily to eating healthy f...

The title of this episode might surprise you and I get it.  These days, it's very trendy to talk about how “diets don’t work.”   So today, we’re diving into this currently unpopular opinion and unpacking a more nuanced understanding of what’s really at the core of ineffective weight loss and how you can find your unique approach that works best for you.    Click play now to listen. Did you en...

Have you ever felt yourself caught between trying to incorporate balance, yet feeling like once you allow yourself an indulgence, it becomes a “slippery slope” that quickly goes downhill into overeating?  If so, check out this episode where you’ll learn:  The surprising cause of overeating and how to eliminate it  The #1 mindset shift to make to be able to effortlessly eat in moderation  The secre...

When it comes to making progress, if you’re like most, you’ve probably experienced the frustration of taking 2 steps forward and 1 step back at some point.  This is TOTALLY normal.  In today's episode you'll discover:  The difference between starvation mode and survival mode and how to avoid BOTH  The one thing NO successful person does that you can learn from  The “curse” that has kept...

If you’ve ever found yourself down because of lackluster progress towards your goals, today’s episode of the podcast discusses what to do instead so you can keep the progress going!   When you listen you’ll learn:  The surprising key to success that’s hiding right under your nose  The big mistake many high achieving women make that keeps them from achieving more and what to do about it  2 foundati...

If you’ve ever felt completely out of control when it comes to cravings, chances are you’ve tried to fight them only to give in at night or go overboard on the weekends.   You’re not alone and it's not your fault. In today’s episode you’ll discover:  What to do when all you want to do is stuff your face  The positive, yes, POSITIVE purpose of cravings in our lives  How to use cravings to your...

Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

Ever go back and forth on an eating choices because you don't know where it might lead?   You're not alone.  Its something I've faced and so have many of my students.  And if you're hesitating on indulgences because you're worried it might be a "slippery slope," chances are you're missing this one chore trait that can help you be sure of your choices no matt...

This episode is very different than my typical podcast.  In today's podcast, I'm sharing the specific foods that have been staples for me that help me get in more protein and stay cool in this summer heat.   Listen now for some quick, simple tips.  Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

If you've ever second-guessed your weight loss decisions based on some media propaganda or messaging, you're not alone.  It can be tricky navigating the noise when information is overly-abundant, and the topic of eating, nutrition and weight loss is no different.  In today's episode we're talking about why building a strong body image can help you to forge your own unique path...

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When it comes to cravings  one of the biggest frustrations I see among women who want to lose weight but struggle with emotional eating is feeling like constantly having to say “no” to yourself actually triggers cravings, feeling deprived, and binge eating.  But what if you could say “yes” to indulging in the chocolate or pizza without the fear of going overboard?  That’s exactly what you’ll disco...

If you’ve ever felt guilty about your choice to lose weight, you’re not alone.  Recently, one of my students at a private even asked if it was "wrong" for her to lose weight intentionally.    I want you to know this… If you desire weight loss, there’s nothing wrong with that.  YOU alone get to choose how you approach weight loss.  And when you listen to today’s podcast episode you’ll dis...

Having the inner strength and self-discipline to eat in a way that serves you doesn’t have to be a constant struggle.  Yet this is the trap so many find themselves in when they love the taste of things like carbs, sweets, and fatty foods yet find that you go overboard when you start eating them.  So how do we find the balance to eat for fuel the majority of the time and not cross the line into eat...

Have you ever wondered why, if you’re so smart and accomplished, you can’t seem to apply that in your relationship with food and your weight?  If so, I’ve got some good news for you.  The fact that you’ve had success in one area means you have what it takes to succeed in losing weight.  It's just a matter of overcoming a particular obstacle that many smart, driven women face when it comes to...

If you've been feeling tired of pursuing weight loss, you're not alone.  In fact, many women are falling prey to what I call Resigned Acceptance or Abject Acceptance which means....you know what?  Nothings ever going to change so I might as well give up.   What's the point?   But you're probably deep down wanting to be Self-Disciplined about your health and on top of your weigh...