Rise and Align With Food

Ever feel like you're stuck in a cycle of endless cravings and guilt?  I've been there too and I’ve got some game-changing insights to share with you in today’s episode.  When you listen now you’ll discover:  The 3 types of satiety and how to address them to stop feeling out of control with food  The crucial shift you must make to exit the yo-yo diet roller coaster and make your weight l...

In this intimate conversation, Lisa shares how the process of reprogramming herself allowed her to start releasing weight without focusing on it.   Lisa shares…. -Her number 1 insight that allowed her to start losing weight WITHOUT depriving herself or constantly thinking about food  -The realization that helped her overcome her block to receiving support around her eating  -The biggest advice she...

Today in part 1 of 3 of the student success series, you’ll hear from my student Gudrun who learned to rewire her brain to make triggers work for her instead of against her to have more freedom in her eating and life.  In this episode Gudrun shares….. The moment she was able to 𝐬𝐭𝐨𝐩 𝐚𝐧 𝐮𝐫𝐠𝐞 𝐭𝐨 𝐞𝐚𝐭 𝐢𝐧 𝐢𝐭𝐬 𝐭𝐫𝐚𝐜𝐤𝐬 by being with her triggers  The power of choice when 𝐨𝐯𝐞𝐫𝐜𝐨𝐦𝐢𝐧𝐠 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬 𝐭𝐨 𝐛𝐢𝐧𝐠𝐞 Why it...

Is honoring your cravings costing you your food freedom?  In today’s episode of Rise and Align with Food, I’m revealing how this common advice  might be doing more harm than good for those who struggle with binge eating. When you listen now  you’ll discover… How practicing “honoring your cravings” might be the very thing 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐛𝐞𝐭𝐭𝐞𝐫 𝐞𝐚𝐭𝐢𝐧𝐠 𝐡𝐚𝐛𝐢𝐭𝐬 Why “honoring your cravings...

In today's podcast, I'm opening up about my against the grain assessment of one of today's major social movements: Body Positivity. Listen now to hear my honest thoughts on what body positivity is, and what you can do to foster true positivity within yourself and others. Thank you for pressing play. Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

Ever feel like something is just….missing?  Maybe you have a lot of great things going for you… Career Relationships  Success in business…. But because your relationship with food is toxic, it feels as though it overshadows everything else… like until you solve this issue, you don’t have the right to ENJOY the good things about your life?   I’ve been there.  And on my own journey from feeling out...

On today’s podcast, I’m sharing why though, I think the idea that “diets don’t work is understandable, but maybe there’s something we’ve been missing.” While the prevailing trend suggests that "diets don't work," I have a slightly different perspective on this idea. Tune in to today's podcast as I delve into why I believe the concept of "diets don't work" is reas...

You and I both know that losing weight is only half the battle.  The real challenge is keeping it off.  And for many, the possibility of yet another public failure can feel just as daunting as the process of weight loss itself.  Receiving compliments or worrying about what others think of your progress can be scary, but it’s important to be able to have the inner strength and self-assurance to sta...

If when you start eating cookies, tell yourself you'll have one or two, but then can't get yourself to stop, chances are you may have tried things like : Honoring your cravings . Finding healthy substitutes like “nice” cream  Counting calories  But it hasn’t been working.  If that’s you, when you listen to today’s podcast you’ll discover: 3 mistakes I used to make trying to control my ea...

 I LOVE a good dessert.  I’ve had a sweet tooth since childhood.  And if you’re anything like me, you might have also experienced that urge to keep eating once you have a taste.  Maybe you feel like once you start, you HAVE to finish whatever it is.   I’ve been there.  So have my students who I’ve helped overcome this behavior.  What I want to drive home is that this doesn’t have to be something t...

Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

In today's episode, I'm pulling back the curtain to share vulnerably about my past experience with binge eating and how I stopped this behavior in my life and how I help others do the same.   Listen now. Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

If you're experiencing eating a meal but still feeling hungry  feeling full, but not satisfied, Or… feeling like you just can’t seem to stop thinking about food and eating  You’re not alone.  This is something that is a common struggle that people experience especially when trying to lose weight.  When you listen to today’s podcast you’ll discover:   The biggest trap that many fall into when...

Food is EVERYWHERE.  Whether it's cupcakes in the break room or passing through the freezer aisle at the supermarket or driving past the Cinnabon… There’s simply no getting around this.  And with an overabundance of food comes with it an abundance of triggers.  But what if you didn’t NEED to get around it?   That’s what we’ll be exploring in today’s podcast episodes.  When you listen you’ll d...

One of the most common issues I hear about from my students in my programs is “I can’t stop eating until the food is gone.”  So if you’ve experienced this, you’re not alone.  I dealt with this myself, and I’ve helped my students to overcome eating past fullness.  And what I’ve discovered is if you want to have the power to stop eating when you know you’ve had enough ... .there are 3 areas you need...

Before you start a new diet, read this.   It might be tempting to start drastically cutting your calories, making blanket proclamations like, “no more sweets” or going “all in” on a diet so that you can lose weight.  I get it.   Before you go down this path (which if you’re being honest with yourself might be a little too familiar….) Why not take this opportunity to do something NEW.  When you lis...

If you’re experiencing anxiety about the holidays and how it might set you into a spiral with your eating, I’ve got you.  The holidays do NOT have to be a time of losing control or feeling anxious.  In today’s podcast episode I’m showing you how to approach this time of year with more peace so you can not only avoid putting on additional weight, but also ENJOY this special time more.  Listen now w...

Do you really need to believe in yourself?  If you've ever struggled to believe that food freedom is possible for you, you’re 100% not alone.  This is one of the most common struggles that those who are breaking free from binge eating experience.   I experienced a lack of belief for MANY years.  And what I’ve discovered about belief might shock you.  When you listen to this podcast episode, y...

This Podcast has a new name!  We are now the Rise and Align With Food Podcast.  In this short episode, I'm sharing the rational behind the shift and what you can expect going forward.  Listen now.  Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

Are you in the “clean plate club” and want out?  When you discover what I’m sharing in today’s podcast, you’ll understand why this “clean your plate” sentiment is still lingering today.   When you listen now you’ll learn:  The surprising history behind the “clean your plate club”  The fundamental truth that has kept “clean your plate” and other outdated paradigms running today How you can finally...

“You can’t give what you don’t have.”  And what this world is sorely in need of right now is more compassion, more kindness, and more people like YOU who are willing to help and be of service to others.  You’re probably starting to realize that if you want to help others…whether for your clients, students, children, or partner….you must start with YOU.   In this podcast episode I’m sharing on a mo...

If you’ve ever tried Intuitive Eating as a solution to binge eating but it didn’t feel like it solved the issue… Or  Or if you saw undesired weight gain as a result of doing Intuitive Eating… You’re not alone.  Unfortunately, many have this experience.  And it's not necessarily that Intuitive Eating is “bad” or “wrong” as an approach to eating,  It’s simply like anything you do… The approach...

If you've lost the same 50 pounds more times than you can count, today's episode will show you how you can lose weight sustainably and keep it off permanently. When you listen now you'll discover: The -#1 trap those who struggle with their weight fall into that causes constant cravings and binge eating 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐭𝐨 𝐚𝐯𝐨𝐢𝐝 𝐢𝐭 The secret to lasting weight loss that those who've s͟u͟...

If you’ve ever counted calories yourself, chances are you’ve felt  Deprived Overwhelmed Frustrated….  With the process….you’re not alone. And I’ve been there as well.   And in today’s podcast episode we’re exploring what’s behind these frustrations?  Is counting calories something to be avoided at all costs?   Or is there something that those who’ve successfully counted calories, lost weight, and...

Sugar cravings.  We’ve all had em’ and experienced the frustration of knowing what to do, but feeling like cravings keep stopping you from actually DOING it.  Well, in today’s podcast, I’m sharing 3 of my FAVORITE ways to stop sugar cravings.   When you listen you’ll discover”  How to put together meals in a way that frees you from overwhelm Why concept and practice of knowledge is so different an...