Rise and Align With Food

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If you feel like you're internally fighting yourself to change, you're not alone.  I've been there and so have my students.  And what I've discovered is that if you want to make changes in a way that feels like a natural extension of who you are, and that LAST you must take control of your programming.  In today's episode I'm sharing the 3 Key parts of your programmin...

If you're ready to stop binge eating but have felt like a part of you holds back on gaining control of your eating because you just love eating so much, then listen to today's episode.  When you listen, you'll discover the simple shift in perspective that can help you tap into the power to commit to your healing and health once and for all.  Catch up on the Wired for Weight Loss Ser...

If you've wondered "how did I get to this weight?" in the past 6 to 12 months, then chances are you've tried to be more disciplined about the things you think you SHOULD be doing.  Things like: -trying to adhere better to your calories -trying to be more disciplined about your exercise -or diets like Keto, Low Carb, WW, etc. And if these things haven't worked yet, you&apos...

If you've ever been frustrated by how slowly the scale is moving, chances are you might have tried doing things that will make it go faster.   And if these things have been failing you or causing binges, you're not alone.   And in today's episode of the Rise and Align with food podcast, I'll diagnose this problem and tell you the steps to take to fix it.   When you listen you&a...

It used to really confuse me when as soon as I would think, “I’m free!  I’m done with binge eating…..” then…BAM.  Suddenly I’d find myself right back into the old patterns.  If you’ve ever experienced this, these 3 invisible factors that can create self-sabotage might be illuminating.  When you listen to today’s podcast you’ll discover: What are the 3 invisible ways that we sabotage by binge eatin...

Ever wondered what it looks like when food is no longer an issue?  In today's episode I'm sharing 9 signs that myself and my students have experienced after breaking free from binge and emotional overeating. Click play now to listen.  Join the Eat With Balance Wait list to be first notified next time we open the doors. Click here to get on the wait list .  Did you enjoy the episode?  DM...

In this episode I'm sharing the exact tool I use to INSTANTLY stop constantly thinking about food and weight.  When you listen you'll discover:  The biggest mistake most make when it comes to constant food thoughts and what to do instead  The perspective shift that allows you to finally stop the cycle of doing well for a while and then self-sabotaging so you can  finally  achieve lasting...

You probably know that getting plenty of protein at each meal has many benefits when it comes to eating healthy and weight loss. It helps you build lean muscle  It helps you feel FULL  But if you’re like many women, it might feel daunting trying to get in enough.  That’s why today’s episode is all about the sneaky ways I found over the years to easily and effortlessly get in more protein.  These w...

If you’re like most women who have been healing their relationship with food, chances are you may have felt frustrated when you binged yet again.    Trust me, I know from experience.  But what I’ve discovered is that it's not about being perfect.  In fact, the more you expect yourself to be perfect, the harder it is to make the best choices for yourself.  When you’re on the path of healing yo...

If you're like most trying to stop binge eating and lose weight, you've probably tried meal prepping at some point.  But chances are you may have experienced boredom and getting sick of your meal prep before the end of the week, and succumbing to cravings instead.  If so,  you're not alone.  Trust me I've been down this road.  In today's episode I'm sharing 3 powerful...

Stopping binge eating isn't just about food.  It requires a holistic approach to healing.  That's why in today's episode, I'm sharing my top 3 non-food related books that have had the biggest impact on my relationship with food and my body.  Click play now to listen. Books Discussed: The Big Leap By Gay Hendricks Rising Strong by Brené Brown The Craving Mind by Judson Brewer Bo...

If you've ever thought to yourself, "I don't get it...I eat when I'm sad, but I eat when I'm happy too....what gives?"  ....you're certainly not alone with this.  I, for one, can relate.  And it took me years to see the pattern behind this confounding behavior.  In today's episode, I'm sharing a concept from one of my favorite books that can help you di...

In today's episode, I'm sharing a 3 tools that have helped me soothe the discomfort of stress, anxiety, or fatigue, without using food to do it.   It all stems from the inside out approach of living that I've adopted over the past 8 years.  When you live from the inside out, you become what is referred to as "at cause" in your life.  This means that instead of being a vict...

Have you ever gotten to the end of the day and just felt like a zombie?  That's what I use to describe the state I often experienced 8-10 years ago when I'd come home and "numb out" on the couch with fast food, ice cream and wine every night.  If you've experienced this, you're not alone.  And in today's podcast I'm sharing how I navigated wanting to soothe...

Ever been worried others won't accept you because of your weight or how you look?  You're not alone.  The fear of judgment, if we let it, can sneak in and really hold us back from making the changes we want, like losing weight or creating healthier habits. In today’s episode, I’m sharing ONE powerful question that helped set me free from worrying about others' opinions about my body...

You may have tried to meditate before, but if you're anything like me, you might have felt like its hard to sit still or maybe your "squirrel brain" makes it seem impossible. Trust me, I've been there.  It took me a while to figure out the types of practices that fit well for ME and how to make them actually stick. So in this episode, I'm sharing how you can make meditatio...

Hey there!  Let me ask you a question.... Do you think weight loss and suffering and weight loss go hand in hand?  If so, you're not alone.  I used to think that losing weight had to be miserable and grueling until I started applying these 3 simple principles I'm sharing in today's episode.  When you listen you'll discover:  The 3 principles of non-restrictive weight loss and s...

Hey there!   Today, I'm sharing the 4 Pillars of Health as defined by Dr. Anoop Kumar, MD and how you can use them to create a more peaceful relationship with food so you can be at your healthy desired weight and love your life more.   Would love to know your thoughts on this topic!  Hit me up on Instagram.   Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

If you're struggling to decide if that extra brownie is the best choice, you probably feel torn between indulgence and wellness.   You're not alone.   When you check out this episode you'll learn:  Why sometimes an indulgence IS the healthier choice and how to know  How to  find balance between enjoying life's pleasures and maintaining overall health  3 Key skills to cultivate...

If you’ve ever struggled with indulging guilt-free or feeling shame for a food choice, check out this week’s podcast of Rise and Align with Food.  When you listen you’ll learn:  The difference between a mistake and self-sabotage  One of the biggest barriers to learning from mistakes and what to do about it  How to navigate perfectionism so you can stop falling back into old patterns  Did you enjoy...

Do you need a little boost of faith to just keep going?   Today’s episode is for the person who’s wondering if there’s light at the end of the tunnel.   Listen now. Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

Feel like you’re stuck in a cycle of starting strong, only to lose motivation along the way?  You’re not alone.  When you listen to today’s episode you’ll discover:  The core ingredient that drives food freedom  The transformative shift you need for sustainable weight loss  One powerful mantra to motivate you from within  Don’t let setbacks derail your progress another day.   Listen now on apple p...

Here’s one thing I wish I had known much sooner in my journey:  Your ability to create lasting change in your relationship to eating is directly linked to your strategy.  And If you’re trying to do quick fixes and short-term tactics without looking at the principles behind true behavior change, then you’ll constantly feel stuck in a cycle of getting some success, then when inevitably some life cir...

If you’ve ever felt like tracking calories, macros, or anything…. drives you crazy… I totally get it. It's a common struggle, especially when you're trying to lose weight. You’re not alone. In today's podcast episode, we dive deep into the topic of calorie tracking without falling into the binge eating trap. When you listen you'll discover: The #1 pitfall that women fall into w...