Rise and Align With Food

If you're like most binge eaters, chances are you've tried to change your habits:  eat more veggies cut back on sugar exercise regularly  cook your meals at home And if you're like many, you may find that you can do these thing for a while but then find yourself slipping back into old patterns.  Why?  Because its your  identity that the habits come from.  So today, we're talkin...

Have you ever thought  "I can’t even imagine having peace and freedom with food….I’ve never experienced that before”? So have I.  In fact, although the students I work with are 100% ready and committed to change, its normal to have some reservations and wonder, "is this really possible for me?"   When you listen to today's episode, you'll discover:  One word to immediately...

Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

“I thought I had my eating under control, then life got in the way and I started slipping back into the old habits.”   Does this sound familiar?   I’ve been there.   A nd if  you’re anything like I was, chances are you’ve thought that you need to be more disciplined to be consistent with your healthy eating.  The problem is that you can’t be more disciplined unless you’re the kind of person who CA...

Do you feel like trying to reign in the sweets and portions sizes trigger a binge?   Does it feel mentally exhausting trying to manage your food?   This is something I can 💯 Relate to and so can my clients.   If you're wanting food to be pleasurable and enjoyable and be able to indulge without going overboard, then you'll want to check out today's episode where you'll discover...

In today’s episode, we’re going to pull back the curtain.   I'm getting a little bit personal and talking about three pivotal moments in my journey that helped me recover from 25 years of binge eating.  Throughout the episode I'll be offering different questions and reflections that you can use to uncover potential blind spots, blocks and limiting beliefs that might be holding you back s...

Night time sugar and carb cravings?   It can be one of the most frustrating things, especially at the end of the day when you were doing so well with your eating and then, BAM, out of no where suddenly all you have energy for is "zoning out" in front of the t.v. with a pint of Ben and Jerry's. On today’s episode,  we’ll be discussing how to overcome cravings for carbs and sugar at n...

Tune in for these bite-sized, spur of the moment nuggets of wisdom to help you transform your relationship with food and your body.   Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

Does it ever feel like you’re doing fine and food is nowhere on your mind and then BAM!   You see donuts in the break room at work and suddenly, it's all you can think about.   A nd although you’ve tried simply staying away from these tempting foods, what you’re really wanting is to have complete food freedom…to be able to go anywhere, anytime, without having to fear being around baked treats...

Have you ever felt like you truly wanted to change your eating habits, but some invisible force seems to keep pulling you back to it?   Today's podcast episode is all about the 3 invisible lines you must cross before you can fully release binge eating from your life.  When you listen now you’ll discover… the 3 invisible lines and how to cross them,  the one thing necessary to cross all three ...

If you've ever felt like you do good all day with your eating but then binge at night an undo all your progress, you're not alone.  I've been there and it wasn't until I understood this one shift I needed to make in my life that it started to change.  In today's episode, I'll share the 3 arenas we neglect during the day that cause evening binges and the one key shift...

If you're like many who've struggled with binge eating for 10 plus years , you've probably tried things like  stopping restrictive diets going to therapy  throwing out the scale  and  Overeater Anonymous ... but still find yourself binge eating when life creeps in. And  chances are you've heard the advice to "eat when you're hungry and stop when you're full.&quot...

If you're like most women working on recovery from disordered eating, chances are you have a lot of insight into the external problems associated with binge eating.   Things like  all or nothing thinking  yo-yo weight fluctuations over-restricting cravings  But if you're still binge eating, its not a matter of understanding the problem, its a matter of being more aware of yourself as an...

Have you ever tried to "reject diet culture" as a solution to over-restriction, only to have it backfire on you?   I've had this happen and so have many others.   And after trying this approach we often end up feeling like we're caught in a "catch-22."   Either give in and forget about weight loss or suffer from constantly feeling deprived and mentally drained with ma...

If you're like most, you've probably experienced self sabotage. You may have started down the path of desired change and found yourself thinking, "this doesn't work for me," "or this doesn't feel right." And before you know it, you find yourself saying,  "you know what?  Screw it."  And then you give in and start beating yourself up and feeling dis...

I used to struggle to make real, lasting changes in my life.  I might get a little change here and there, but I could never make something stick. If you're anything like I was, you might feel like it's two steps forward and one step back over and over.  If you can relate, I have something special for you today.   In this episode.   I'm sharing 3 impactful books that changed my life...

If you're like most who listen to my podcast, chances are you're devoted to your own personal and spiritual growth.    You may or may not have dreams of making an impact on others or realizing a big dream.   And you already know that a prerequisite to accomplishing our biggest dreams is getting out of your comfort zone.  The problem many of us face is that when we choose to eat right whe...

Have you ever felt like you just want to eat simply because there's nothing else to do?   We've all had that feeling of just wanting to "veg out" in front of the t.v. eating snacks all day.  But it may become a problem if it becomes a strategy for coping when things just aren't exciting enough.  You may have tried having little sugar-free candies on hand or some other low-...

If you're like many women who comfort eat, chances are you've had the thought that you "deserve" a treat at the end of the day or week.   Have you considered that its not about rewarding yourself, but about being in control?   As you listen to this episode it will be obvious how we can think we want something and also be sabotaging ourselves at the same time.   Did you enjoy th...

Have you ever felt like things were going well for a while only to find yourself self-sabotaging with half a cake or a handful of organic chocolates?   It can feel both frustrating and confusing, especially when you know exactly what your triggers are and could have predicted this from a mile away.  What causes us to do the opposite of what we know to do?   That's what today's episode is...

If you're like many comfort eaters chances are you've gotten into the pattern of beating yourself up at some point or another.   You've probably done a lot of work to address this like therapy, but you recognize that every now and then you still find yourself reverting back to the old habit, and want to finally break free from the guilt and shame of not being "perfect" wit...

Do you ever feel like some days when you get a craving, you can simply tell yourself you're not hungry and don't give in, while others, the urges feel so strong that you can't stop them and once you start eating you can't stop?   It can feel so frustrating and confusing when you feel like a Dr. Jekly and Mr. Hyde when it come to controlling your cravings.   I wonder if you real...

Have you ever beat yourself up after a particular food choice?    I can relate.   If you're like most spiritual, health conscious women, chances are you've already started to address this pattern with therapy or self-compassion, but you know you want to feel a true sense of peace and freedom when it comes to eating where you are eating in a way that serves you and your purpose in the wor...

If you're like many women who comfort eat, chances are you've felt guilty after eating something delicious, even if you've tried to "honor your cravings" or give yourself permission to eat.   And you may or may not eat even more to comfort yourself from the guilt you felt for eating the food in the first place!   It's a vicious cycle.   Listen, you're not going c...

If you're like most women who struggle with comfort eating, you've probably found yourself procrasti-snacking at some point to avoid uncomfortable tasks or emotions. I can 💯 relate and the women I work with can also. Today, I'll share the #1 skill you need to cultivate to stop procrasti-snacking so you can break free from binge eating, have more energy and be more confident.   List...