Sebastian, Mandy, Dawne - Performance Place | Sports Chiropractic & Rehab

Restoring Human Movement - For the Outdoor Lovers

Health EN ↓ 383 episodes

You shouldn't have to pack up your trail gear or cancel a summer trip just because your body is pushing back. Welcome to the Restoring Human Movement podcast, a periodic show for hikers, backpackers, and trail runners who are navigating the physical realities of training in their 40s and beyond. Hosted by the sports chiropractic and rehab team at Performance Place Sports Care in Costa Mesa, California, we don't release episodes on a rigid corporate schedule...we only drop a new show when we have something genuinely useful to share. Our goal is to give you clear, no-nonsense strategies to manag...

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Sebastian, Mandy, Dawne - Performance Place | Sports Chiropractic & Rehab

Episodes

Video Recap Of Infraspinatus Injury Comments 16.11.2016 16:29

SHOW NOTES In this session we will go over a comment I received from the Performance Place® Youtube Channel. The video was about an Infraspinatus Injury. The infraspinatus is a rotator cuff muscle and the region is often sore on overhead athletes, however it can be more than just a muscle injury. We will be brainstorming what else could be causing shoulder pain as well as some rehab ideas. Our s...

Video Recap Of Sport Hernia Injury Comments 09.11.2016 20:31

SHOW NOTES In this session we go over the Sports Hernia. Sports Hernias are complicated to say the least. Sports Hernias are more common than you think. Learn about how to identify the signs of one in this episode. I will have another podcast on Sports Hernias to come in the future since I am writing an authority article on the topic.

Video Recap Of IT Band Injury Comments 02.11.2016 21:35

SHOW NOTES In this session we will go over a comment I received from the Performance Place® Youtube Channel. The video was about an IT Band Injury (aka the Iliotibial Band). IT Band Friction Syndrome is a huge topic and will not be completely covered in this podcast. It would take hours to dive into all of the information surrounding the area.

Video Recap Of Gluteus Medius Injury Comments 26.10.2016 17:01

SHOW NOTES In this session we will go over a comment I received from the Performance Place® Youtube Channel. The video was about a Gluteus Medius Injury. We will fully go into other conditions it could be and ways to rehab.

Video Recap Of Rectus Femoris Injury Comments 19.10.2016 17:27

SHOW NOTES In this session we will go over a comment I received from the Performance Place® Youtube Channel. The video was about a rectus femoris injury. Since I made this video a lot has changed. We will go fully in depth about what conditions can mimic a rectus femoris injury.

Common Terms Your Doctor Will Use In Your Treatment 12.10.2016 19:31

SHOW NOTES In this session we go over the common terminology you will be hearing throughout your time spent in rehab. Why is this important? If you want what you can do to accelerate your recovery, this is it. You need to be able to communicate with your doctor. These are very basic terms and will assist you in learning about your body.

What To Expect From Your Care At A Sports Therapy Clinic 05.10.2016 13:28

SHOW NOTES In this session I go over the methodology of a Sport Injury doctor in their assessment of your condition. Why is your sports medicine doctor asking all of the questions? I suggest strongly all of my new clients listen to this podcast before they come in.

Welcome Back Case: Hamstring Injury While Sprinting 28.09.2016 16:17

SHOW NOTES In this session I am going digging deep into a question I received from a video on the Performance Place Youtube Channel. You will learn about hamstring injuries and some of the ways you can rehab.