Restoring Human Movement - For the Outdoor Lovers

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/   Do you get a persistent, dull ache or sharp pain right on the outside of your hip when you run, hike, or even try to sleep on your side? Outer hip pain—clinically known as Greater Trochanteric Pain Syndrome (GTPS) —is one of the most common yet mism...

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/   That deep, aching pain in the middle of your glute that flares up after miles on the trail or hours behind a desk—piriformis syndrome is one of the most frustrating injuries for active runners and hikers. But what is actually happening deep in the h...

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/   To learn more about customized training programs for adults 40+ or to connect with Oliver and his team, visit Thrive Training Irvine For adults over 40, prioritizing personal health often feels like an impossible luxury. Between managing demanding c...

In this episode, we tackle the next logical step in our runner's strength series: knee-dominant training. If you've ever had your running or hiking season cut short by a nagging knee condition, your gut reaction might have been to shut it down, rest, and cross your fingers. We dive into why that standard "wait and see" approach usually keeps you on the sidelines, and how intentional, strategic loa...

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/   Have you tried rehabilitation or exercise programs before, only to be left frustrated and still in pain? Here at Restoring Human Movement, we frequently see individuals who haven't found success with traditional approaches, often because the quality...

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/   You get a deep, catching pain in the front of your hip or groin after a long run, a grueling hike, or a quick change of direction on the field. You get an MRI, and the diagnosis comes back: a hip labral tear. Suddenly, you're left wondering if your...

Guest  Coach Jason Fitzgerald  - Strength Running Podcast  strengthrunning.com/strength/  for strength content Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/ Plantar fascia pain plagues countless runners, but finding its root cause and treating it effectively can feel like a frustrating trial-and-error pro...

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/   That sharp pinch or deep ache in the front of your hip every time you drive your knee up, tackle a steep incline, or pick up the pace on a run—hip flexor pain is one of the most frustrating injuries for runners and hikers alike. But why does it happ...

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/   Is a deep, aching pain in your glute ruining your runs or stopping you from enjoying long hikes? Deep buttock pain is one of the most frustrating and persistent issues for endurance athletes, often making every uphill stride, high step, or long desc...

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/   Achilles pain in runners . If you are struggling with Achilles tendonitis , stiffness, or localized pain that is derailing your training, this episode offers the comprehensive breakdown you've been searching for. Sebastian Gonzales moves beyond stan...

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/   Are you dealing with deep groin catching, hip stiffness, or localized runner's hip pain? In this solo episode, sports chiropractor Sebastian Gonzales breaks down the exact symptoms of hip impingement (Femoroacetabular Impingement / FAI) specifically...

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/   When navigating knee, hip, or back pain on the trail, many endurance athletes assume they just need to rest or isolate their glutes. In this episode, host Sebastian Gonzales challenges common rehab misconceptions and dives into the real-world biomec...

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/   When navigating knee, hip, or heel pain as a runner or hiker, your upper body is probably the last place you look. In this episode, host Sebastian Gonzales covers the pressing pattern—the final foundational piece of our upper-body resistance trainin...

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/   Why are structural running and hiking limitations rarely just a lower-body problem? In this continuation of our athletic strength series, host Sebastian Gonzales dives deep into the anatomy of the upper body and introduces a crucial structural link:...

Guest Coach Jason Fitzgerald - Strength Running Podcast strengthrunning.com/strength/ for strength content Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/   Dr. Mandy Riehl (Wainfan) DC (00:02) All right, welcome back listeners. This is Dr. Mandy Wayne Fan, now Dr. Mandy Real, for those who have he...

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/   What happens when an experienced sports clinician faces unexpected knee pain on a long-planned trek into the Eastern Sierras? In this episode, host Sebastian Gonzales uses his recent personal hiking trip to deliver a real-world case study on acute p...

New to the show? Start here. Dr. Sebastian Gonzales introduces the Restoring Human Movement Podcast, who it is for and what you can expect from every episode. Free resources, guides and a free Discovery Call at  https://www.p2sportscare.com/webinars/

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/   Guest Resources: Learn more about Rowan Smith's training programs and read his educational resources at https://www.summitstrength.com.au/ When navigating joint discomfort on a steep mountain decline, many mountaineers, trekkers, and backpackers ass...

If you struggle with nagging knee issues when running or hiking, your first instinct might be to shut down activity, rest, and wait for the pain to dissipate. In this episode, we break down why that exact pattern of protective avoidance actually feeds into long-term quad atrophy and structural weakness. We move past general philosophy and look directly at knee-dominant exercises designed to build...

If you're dealing with stubborn, non-trauma knee pain that's threatening your upcoming training miles or summer backpacking trips, it is time to look away from the knee joint itself. In this episode, we break down why nagging knee issues for runners, hikers, and active adults in their 40s are almost always an "upstream or downstream" mechanical problem. We pull back the curtain on how a lack of hi...

Strength training changes running gait automatically over time. Listen to hear how this works and how strength can help injuries as well

Rock Plates, Zero Drop & Plantar Fasciitis (Helpful or Harmful?)   Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars... 714-502-4243 | Costa Mesa, CA |  http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we can help (virtually or in-person)

Why Stretching Isn't Fixing Your Plantar Fasciitis (What Actually Works)   Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars... 714-502-4243 | Costa Mesa, CA |  http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we can help (virtually or in-person)

Should You Ice Plantar Fasciitis? (Splints, Barefoot & Recovery Tips)   Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars... 714-502-4243 | Costa Mesa, CA |  http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we can help (virtually or in-person)

Can You Run with Plantar Fasciitis? (When It's Safe vs Risky)   Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars... 714-502-4243 | Costa Mesa, CA |  http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we can help (virtually or in-person)