Restoring Human Movement - For the Outdoor Lovers

If you struggle with nagging knee issues when running or hiking, your first instinct might be to shut down activity, rest, and wait for the pain to dissipate. In this episode, we break down why that exact pattern of protective avoidance actually feeds into long-term quad atrophy and structural weakness. We move past general philosophy and look directly at knee-dominant exercises designed to build...

If you're dealing with stubborn, non-trauma knee pain that's threatening your upcoming training miles or summer backpacking trips, it is time to look away from the knee joint itself. In this episode, we break down why nagging knee issues for runners, hikers, and active adults in their 40s are almost always an "upstream or downstream" mechanical problem. We pull back the curtain on how a lack of hi...

Strength training changes running gait automatically over time. Listen to hear how this works and how strength can help injuries as well

Rock Plates, Zero Drop & Plantar Fasciitis (Helpful or Harmful?)   Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars... 714-502-4243 | Costa Mesa, CA |  http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we can help (virtually or in-person)

Why Stretching Isn't Fixing Your Plantar Fasciitis (What Actually Works)   Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars... 714-502-4243 | Costa Mesa, CA |  http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we can help (virtually or in-person)

Should You Ice Plantar Fasciitis? (Splints, Barefoot & Recovery Tips)   Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars... 714-502-4243 | Costa Mesa, CA |  http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we can help (virtually or in-person)

Can You Run with Plantar Fasciitis? (When It's Safe vs Risky)   Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars... 714-502-4243 | Costa Mesa, CA |  http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we can help (virtually or in-person)

Why Plantar Fasciitis Hurts More at Certain Times (Morning, Sitting, Trails)   Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars... 714-502-4243 | Costa Mesa, CA |  http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we can help (virtually or in-person)

Best Trail Running Shoes for Plantar Fasciitis (Cushion, Support Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars... 714-502-4243 | Costa Mesa, CA |  http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we can help (virtually or in-person)

Where Should You Run with Plantar Fasciitis? (Surface, Speed & Hills Explained) Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars... 714-502-4243 | Costa Mesa, CA |  http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we can help (virtually or in-person)

Hey everybody, it's your co-host Sebastian with the Restoring Human Movement podcast! Today's episode is a special one, as I'm sharing insights from a book I'm creating—a 'playbook' about things I wish I'd known much earlier in life to radically improve overall health and physical well-being. For years, our office has been dedicated to helping people overcome conditions like lower body pain, sciat...

Are you experiencing baffling side hip pain that just doesn't seem to make sense? In this episode, we're diving into a fascinating case presentation with a seasoned marathon runner who developed lateral hip pain after a race. Despite a long history of managing hip complaints, this time was different – no pop, no direct injury, just persistent discomfort from the upper crest of the hip down the sid...

In this episode, we tackle the persistent ache and mystery behind thigh pain. We dive deep into common musculoskeletal diagnoses that affect runners and active individuals, breaking down how to identify whether your pain is a simple muscle strain or something more complex. We start by demystifying pain in the front of the thigh, discussing everything from common quad muscle strains and contusions...

In this episode, we tackle the aches, sprains, and mysteries of the foot and ankle, which are often the foundation of many runners' problems. We dive deep into common musculoskeletal injuries, from a simple misstep off a curb to the chronic pain that keeps you off the road. We'll break down the different types of ankle sprains—from the common inversion sprain to the less common but equally frustra...

In this episode, we tackle the most critical question in any long-distance race: is this pain a harmless sensation or a sign of an impending injury? Your handy-dandy running injury expert breaks down the "rules of thumb" to help you, your coaches, and your crew make the right call in the heat of the moment. This episode is a must-listen for ultra-athletes and their support staff. We provide a simp...

Peroneal tenosynovitis may sound complicated, but for runners, the signs are often easy to spot. This condition affects the tendons along the outside of the ankle — the ones that help stabilize your foot with every stride. When these tendons become irritated or inflamed, runners often notice pain, swelling, or stiffness that gradually worsens with training. Early signs include a dull ache or soren...

Shin pain is one of the most common complaints among runners, and anterior lateral shin splints are a prime example. This type of shin splint affects the front and outer part of the lower leg, often showing up as an ache or soreness that builds during runs and lingers afterward. At first, the discomfort may feel like a dull ache that eases once you warm up, but over time it can progress into sharp...

Hip and Achilles pain are two of the most common problems that runners face, yet they can feel very different from person to person. In this case study episode, we look at two runners dealing with pain in these areas and the unique ways their symptoms showed up. Hip pain in runners often presents as aching or stiffness deep in the groin, on the outer hip, or at the front of the joint. It can limit...

Knee pain can be confusing for runners because it comes in many forms. One lesser-known source is Hoffa's fat pad impingement , which affects the soft tissue just below the kneecap. This fat pad normally cushions the front of the knee, but when it becomes irritated or pinched, it can create sharp, localized pain that feels very different from general soreness after a run. Runners often describe th...

Welcome to the Restoring Human Movement podcast! Thanks for joining the movement movement. I'm Dawne, and whether this is your first time or you're returning, we're glad you're here. Don't forget, we have tons of videos on YouTube and other recordings on this podcast platform covering many areas of the body, so feel free to use those as resources for any questions you may have. Today, we're tackli...

Welcome to the Restoring Human Movement podcast! Today, we're tackling a common source of discomfort: outer hip pain, specifically focusing on trochanteric bursitis. While textbooks define bursitis as side-of-the-hip pain with swelling or puffiness, what if you have pain but no swelling? We'll dive into what that means and why your symptoms might be confused with other conditions like gluteal tend...

Welcome to the Restoring Human Movement podcast! Today, your co-host Sebastian is diving deep into hip impingement, a condition often misunderstood but crucial for athletes and active individuals to grasp. If you've been dealing with persistent hip or groin pain, this episode is for you. We'll break down exactly what hip impingement is: a pinching sensation in the hip, typically caused by two main...

Welcome back to the Restoring Human Movement podcast! If you're an active individual – a runner, a hiker, a sports enthusiast – you know how frustrating hip pain can be. It's often more than just a general ache; the specific location of your hip pain can offer vital clues about its underlying cause. In this episode, your co-host Sebastian dives deep into hip pain locations and how they relate to c...

Welcome to the Restoring Human Movement podcast! If you're an active individual – a runner, a hiker, or anyone who loves playing sports – you're in the right place. Today, your co-host Sebastian is diving into a topic we'll soon be featuring on our YouTube channel: understanding knee pain based on where it hurts. We'll explore how the specific location of your knee pain can offer vital clues about...

Welcome back! In this episode, we're diving deep into the world of sports hernia, giving you a vital 2025 recap of what we're seeing and learning. This isn't just an update; we're also tackling the top 5 burning questions that many of our listeners have about this notoriously frustrating injury. If you're an athlete, or just someone experiencing persistent groin pain or lower abdominal discomfort,...