Restoring Human Movement - For the Outdoor Lovers

SHOW NOTES   In this session, we start into some physical therapy and rehab concepts for knee conditions plaguing runners. I could have chosen a few physical therapist to answer my questions but Dr. Davis Koh was one of my top picks. To be fair, I would have could have had Dr. Koh speak about many different types of injuries so I will have to have him on again one day.   Dr. Koh is a good friend o...

SHOW NOTES   In this session, I go over everything you need to know to interpret what your doctor, physical therapist or sports chiropractor is talking about before rehab. Communication and common terminology is extremely important for compliance of a treatment plan.   Compliance means you will stick to the plan.   This sounds like I am treating patients as children and I don't mean that at all, b...

SHOW NOTES   Dr. Dimak was one of my top picks to talk about this concept with. Quality of motion can create injury. It can be the build up to the "straw that broke the camel's back."   Poor motion can create injuries of the back, hip, knee, foot and ankle… just to name a few.   Dr. Dimak and I go through some concepts about how to sit properly, how to breath, and how relaxing can relieve some pai...

SHOW NOTES   In this session, I interviewed James. James was a patient of mine and we still talk/ have lunch to catch up. I've always found him to be a great person and inspiring, especially for how many health conditions he has.   In this interview, we go into his story, books he has read, people he's seen, how he is doing now verse over the years and more. Although you may not have issues with L...

SHOW NOTES   In rehab and treatment of sports injuries there are so many types of "techniques." Doctors, Physical Therapists, Chiropractors and Massage Therapists go to certification class to learn these techniques and sometimes overuse the techniques.   This actually happened to me. In this podcast, I go through my growth as a healthcare provider and how I realized how a technique is only 1 tool...

SHOW NOTES Roy is a good friend and colleague of mine who I have had on the show before, way back before I really committed keeping the show going.   Roy has an extremely logical way of thinking of training for function, not just aesthetics.   In this session, Roy shares what's built within a fitness program/ workout other than just getting a 6 pack. He says he programs this way because he mainly...

SHOW NOTES If you have spoken with me personally about clinical topics over the last 4 years you would know I love Musculoskeletal Ultrasound (MSK or MSUS). In fact, I bought one for my clinic and unlike many doctors who would buy it to have someone else take the images, I actually learned how to do it. Why? Because it was so cool! I could actually see exactly what I was treating or I would see wh...

SHOW NOTES Crystal is a good friend of mine and has gone through an epic physical transformation over the last year. See how she did it while having a back injury and past ACL repair. She will be giving some tips and suggestions for your success. Contact her at TrainingByCrystal@gmail.com Visit our site for references on this session http://www. P2SportsCare.com .

SHOW NOTES I have a variety of different types of injuries coming through my office every week. This one was interesting on a few fronts. Sciatica into both legs (over the past few years), fear avoidance and learn why an MRI could be needed to rule out other conditions. In reality if this sounds like what you or a friend has you should see a doctor extremely soon as it could be something more seri...

SHOW NOTES I have known Billy for the last 3-4 years as a patient but now after his care with me completed I see him as a friend. When he came to me we were treated conditions he sustained from running. If you could see his running mechanics you would understand why he changed to only cycling. I don't say this to bash on his running ability but more from an "is it worth it" standpoint. He is an ex...

SHOW NOTES Considering surgery? Don't jump the gun! Regenerative Cell Therapy could be what you need instead. Dr. Goswami from www.precisecare.com has come on the show to tell us more. I met Dr Goswami from a patient we have in common. When I originally consulted the patient (let's call him Joe), I turned him away. Joe had extreme loss of hip range of motion, possible labral tearing, and overall I...

SHOW NOTES Jenn goes over the glycemic index for eating habits and some other advise for how to beat your genetics and stay healthy.  Visit our site for references on this session http://www. P2SportsCare.com. 

SHOW NOTES Have a creaky knee? Wondering what you could do? Wonder what caused it? Could it be arthritis? I go over some of these points and some theory of how we could combat knee osteoarthritis. Visit our site for references on this session http://www. P2SportsCare.com. 

SHOW NOTES Is Icing an injury really that helpful? Listen to this session and I'll go over some current research on why we should reconsider icing altogether.  Visit our site for references on this session http://www. P2SportsCare.com. 

SHOW NOTES In this session I go through the possible reasons you could not be learning anything at your current therapy office. Is there miscommunication? Does your therapist not care? Do you not care enough? We go through it all.  

SHOW NOTES In this session I speak about a Masters track athlete with an Achilles injury. I performed a Diagnostic Ultrasound on his ankle to find if he should run in an upcoming event. I'll go over his mindset, his past rehab and his risk/ reward of running in the near future. 

SHOW NOTES In this session I dig deep and read off my low back MRI from when I sustained a back injury at the age of 16. I was playing baseball at the time. You may be interested in the MRI findings and how I feel now. I define the terms you could find on your own MRI as well. 

SHOW NOTES In this session talk about my neighbor… well he comes in during my podcast to ask a question. He has shoulder pain with rock climbing and surfing but we uncover he has more. He has been ignoring his posterior chain. 

SHOW NOTES In this session I will go over the 3 types of shoulder complex muscles you need to know about.  I repeat you NEED to know in order to understand how to rehab a shoulder. 

SHOW NOTES In this session I will go over the 5 phases of healing of a muscle/ tendon.  From this you can understand how long you will be down for and what you can do on the timeline from your injury based on theory. 

SHOW NOTES In this session I will go the concept of rehabbing an athlete vs rehabbing their site of injury. This is from a Youtube comment about a hip injury after a surgery. 

SHOW NOTES In this session I address a Youtuber's knee injury she called pea anserine.  I have a few more ideas on what it could be and how it can be rehabbed. 

SHOW NOTES In this session we cover a comment from a Youtuber whom had pain when they attempted our core exercises.  The pain was in her hip but the rehab exercise was for the trunk.  See what I thought as we trouble shoot.  

SHOW NOTES In this session we will go over a caller's question. A marathon runner with a hip injury. He didn't know what he could do after his doctors told him to rest. See what I said. 

SHOW NOTES In this session we will go over Low Back Injuries and philosophy of rehab. This is a conversation I have with all of my back pain clients. Understanding back pain critical. We will also be going over some rehab that is safe for certain types of back injuries. Our sites http://www. P2SportsCare.com. For our online courses http://performanceplacehb.com/.