Relentless Positivity Fitness

We've all had times when we were unhappy with our bodies. How did you handle it? If you talked bad about yourself, this is the episode for you. I talk about a different path forward I want you to try and why. Plus inspirational frog story AND a dad joke that will make you hoppy :) A huge thank you to my sponsors! -Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put you...

This episode covers 5 things that take 5 minutes or less but can really improve your quality of life. One can even add years to your life! Plus the Good News of the Week out NYC and a GREAT dad joke. Knees were slapped. A huge thank you to my sponsors!  -Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! https://apparellab.co/ Plus make sur...

Rachael Jackson has led an interesting life, to say the least. From being kicked out of her home at age 17 to West Point Graduate (with a degree in Physics and Nuclear Engineering no less) to Apache Attack Helicopter pilot her life path was definitely headed in an amazing direction. Then some serious life changes led her to leave the Army and eventually led her to co-create the REV App.  "The REV...

RIP to a legend! Colin Powell was able to accomplish a tremendous amount in his 84 years on this Earth. He also has an inspirational story I share in here that can help you change your life. And I also share his 13 Leadership Rules that you can apply to your life as well. A huge thank you to my sponsors! -Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or...

This week's episode is a replay from last year. It is with my friend David Marmon and we discuss his miracle daughter Maddox. Maddox has Down Syndrome and is a dadgum world changer. Some really important information to learn about people who have Down Syndrome and the people who love them. Tune in and please share! PS-shoutout to David Marmon also for sending me a mic after we recorded last year t...

Have you ever so busy you feel like one more thing will put you over the edge? I share a story of when that happened to me and how I worked my way through it. Plus the Good News of the Week from Italy and a motorcycle riding dad joke. Check it out, rate, review, share, and keep being awesome. A huge thank you to my sponsors! -Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you wan...

Jill Falling is a grief and trauma therapist and the owner of The Uplift Effect Coaching and Consulting. She is also the host of The Uplift Effect podcast. Through her work and her podcast, Jill helps parents transform chaos into calm.  In this episode, Jill talks about her interesting background, why she is able to have hard conversations, why she decided to start helping parents, her own pa...

It is asking a lot to jump from negativity all the way to positivity. We need an alternative! In this episode, I talk about how to control negativity and what to do after you have it under control. A huge thank you to my sponsors! -Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! https://apparellab.co/ Plus make sure to  check out their n...

Laura Ann Gray (LA Gray to the cool kids) has lived a really interesting life. From being sold as a young girl by her mom to running away to join Broadway at 19 to winning multiple awards as a filmmaker to going viral on TikTok she has lived a life! You have to hear her stories and how she has used her experiences to help others. Check out Excelsior Studios on Facebook: https://www.facebook.com/Ex...

Jonathan McLernon has led a thousand lives in his short time on earth. From Nanotechnology Researcher (University of Victoria), to Marine Engineer (Navy), to globetrotting English teacher (visiting 45 countries on 5 continents) to running a Nutrition and Supplement store, and now he is a nutrition coach and business mentor. His resume is pretty packed! But almost being beaten to death altered his...

Do you have trouble making decisions? Or following through on the ones you make? Or even second-guessing once you do decide? Then this episode is for you. I read a chapter from my book that can help you.  Stick around to the end and I offer another way to help I learned from one of my boot campers. A huge thank you to my sponsors! -Apparel Lab for all your shirts, hats, mugs with WHATEVER you...

Will Smith is one of the most talented people on this planet and that is no accident. He is an extremely positive person, works very hard, and cares about other people. In this episode I talk about 2 of my favorite Will Smith quotes and how it can apply to your life. Plus your Good News and Dad Joke of the week. A huge thank you to my sponsors! -Apparel Lab for all your shirts, hats, mugs with WHA...

I give you the secret recipe on how to go from Awful to Awesome. Plus some stairs in Kentucky are changing middle schoolers' lives and a dad joke for your listening pleasure. A huge thank you to my sponsors! -Apparel Lab for all your shirts, hats, mugs with WHATEVER you want to put on them! https://apparellab.co/ Plus you need to check out their new Merch Catalog -Go refinance that house with Domi...

Brad Behle has spent his life helping and serving others. And that's what his new book has been doing for people. "Ride in Paradise-The Healing Power In Serving Others" is about Brad's story as a Harley riding Mormon, loss of life, struggling with his personal faith, and how delivering teddy bears to grieving families has changed his life. We discuss some highlights from the book, more insight int...

Sierra Jones is the head girl's varsity basketball coach at Mae Jemison High School, author of " Have Faith Like Noah ", CEO of Redeemed Inc Ministries, and a former professional basketball player. She is a shining light in the Huntsville, AL area and beyond.  I really enjoyed getting to know her and you will as well. You will learn about her biggest takeaway from playing basketball, all the...

Jeremiah suffered from debilitating anxiety for much of his life before discovering hypnotism. Since then he has become a hypnotist himself, specializing in helping people deal with anxiety. You will hear his story, some tips for dealing with anxiety, he clears up some misconceptions about hypnotism, and Jeremiah shares a few examples of the people he has helped in his career. Really interesting s...

I share a few lessons I learned from a disgusting mess I was in a few years ago. Listen at your own discretion. Plus some great news about tigers, a great dad joke about grapes, and your homework for the week.  A huge thank you to my sponsors!  -Apparel Lab for all your shirts, hats, mugs with WHATEVER you want to put on them! https://apparellab.co/ Plus you need to check out their new M...

In this episode, you will learn what Mandy Kilgore and Community of Hope are doing to solve homelessness. Their vision and mission are so amazing, I can not wait to see where they take it. I felt led during the interview to honor her as our first-ever Hope Dealer of the Month!  We are honoring a person or business every month who is bringing positivity and hope into our community. And that is...

Alabama Entrepreneur Podcast- https://anchor.fm/alabamaentrepreneur Terrame Spa and Salon- https://terrame.com/ Charles' Book Keep It Simple: Customer Service from Heaven https://www.amazon.com/Keep-Simple-Customer-Service-Heaven/dp/B08FDYLWJQ A huge thank you to our sponsors! -Apparel Lab for all your shirts, hats, mugs with WHATEVER you want to put on them! https://apparellab.co/ Plus you need t...

Dr. Daniel Adamek has a Ph. D. in molecular biophysics, is a Chief Science Officer at Cohesion Force, and the Executive Director for Little Orange Fish. Little Orange Fish was created after he tragically lost his 15-year-old son to suicide. Their mission is to bring great understanding to mental health care, get mental health care help to ALL who need it, and provide immediate access to support an...

When Kurt Vonnegut was 15 he had an interaction at an archeological dig that changed his outlook on life. I use his experience to share a lesson about exercise. Plus the Good News of the Week involves one of the craziest honeymoon celebrations ever and the Dad Joke of the Week does not disappoint. Like usual. A huge thank you to our sponsors! -Apparel Lab for all your shirts, hats, mugs with WHATE...

This is a special Father's Day episode about an impactful e-mail I got recently and the lessons I learned from it. Plus, a big announcement no one cares about, the good news of the week, and the always hilarious dad joke of the week.  A huge thank you to our sponsors! -Apparel Lab for all your shirts, hats, mugs with WHATEVER you want to put on them! https://apparellab.co/ -Go refinance that...

Amber James is a family lawyer who runs New Beginnings Family Law in Huntsville, Alabama. I had her on the show to talk about a touchy, but important subject. How to put the kids first in a divorce.  Amber had 5 great tips that she learned not only from the law side, but from her own personal experience with divorce and co-parenting.  Amber is an amazing person who lives every day to hel...

Had the head beard on the podcast today! My guy Ty Oswald is one of a kind. Has a true heart for serving veterans, his community, and anyone he comes in contact with.    He founded BeArded WARRIORs 8 years ago and they are changing lives every day. They are a veteran suicide prevention and resource awareness non profit but words don’t do them justice.   You have to go see and experi...

10 ways to maximize your life here on earth. Choose 1 or more and get started increasing your awesomeness! A huge thank you to our sponsors! Apparel Lab for all your shirts, hats, mugs with WHATEVER you want to put on them! https://apparellab.co/ Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website Make Summer in North Alabama EASY with the free Explore Huntsville ap...