Relentless Positivity Fitness

Two words that changed my life and can change yours too. A huge thank you to our sponsors! Apparel Lab for all your shirts, hats, mugs with WHATEVER you want to put on them! https://apparellab.co/ Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website Make Summer in North Alabama EASY with the free Explore Huntsville app --> http://www.explorehuntsville.com/joe/ To...

In this short, action-packed episode you will learn that you don't need self-discipline you need something else instead. Also, some good news and the always hilarious Dad Joke. A huge thank you to our sponsors! Apparel Lab https://apparellab.co/ Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website To get a copy of my new Amazon Best Seller- https://cutt.ly/Nj7jqNN Th...

Billy Hofacker is a fitness professional, business owner, podcast host, Brazilian jiujitsu black belt, and is known as Your Fitness Business Coach. But he wasn't always in a good place with money. In fact, he found himself under a mountain of debt and having his car repossessed before he started taking action.  He has learned some great lessons and he shares those in this episode. His words o...

In this episode, you will hear Judge Billy Bell's stories and life lessons from 30 years as a lawyer and his 12 years as a circuit judge. He talks about several keystone moments that changed and shaped his life that we can all learn from. He is an amazing man and it was an honor to sit down with him for this episode. PS- his friends call him Buddy Bell. Insert facepalm emoji. A huge thank you to o...

I've learned a few things in the 13 years I've been in business, so I wanted to share them here. You can apply them to just about anything you do in life as well. 1. Be a life long learner 2. Help one person every day 3. Join the Personal Responsibility Party 4. Remember what you sell 5. Why not you? 6. Be a Go Giver 7. Have an abundance mindset 8. Be coachable 9. Realize how tough you are 10. Pro...

Dana Stone started her business doing the magical work of getting babies to go to sleep. Life changing! After the babies started sleeping, then the parents realized they needed help with their sleep too. So Dana branched out to helping adults not only sleep but also live their best lives with her life coaching. In this podcast you will learn the number one thing that is preventing most people from...

Donovan Manley grew up the son of a drug dealer. He wanted to college, but the finances just weren't there. So he joined the Army and ended up having a distinguished 22-year career. He became a paratrooper for the 82nd Airborne, won Drill Sergeant of the Year, and ended his career as an Infantry officer. The life of a paratrooper is hard on the body. After several injured, Donovan began to learn n...

Have you ever felt like people will "find out" about you? That you don't deserve success, don't belong, or that you are a fraud? Then you have felt imposter syndrome. I have several times, including recently before I went on a live TV show. In this episode, I share 3 ways to defeat imposter syndrome, some good news on how music is defeating loneliness, and a GREAT dad joke.  A huge thank you...

Tasia is a renowned speaker, author, cheesemaker, and entrepreneur. She has been on the Today Show, named one of the 50 People Changing The South, and even had her cookies named one of Oprah's Favorite Things.  Tasia talks about her wide-ranging career, life, goats, and what she is doing now after her recent decision to leave Belle Chevre.  Keep up with everything Tasia has going on, pic...

Hillary Dunham had a crazy vision that she was supposed to send an embroidery machine to Kenya. She didn't really know why and what it all looked like, she just felt led to do so. She tells the story of what happened next and some other important information like what 90s dance moves she would do if a dance-off broke out, what it was like to sell her business, and what makes her mad among other th...

In honor Saint Patrick's Day, I share a few of adventures in Ireland that I talk about in my book. When I was 21 I moved to Dublin, Ireland to work in a pub. I had a lot of awesome times, but also got what I call the Man Mange. Also why you should never say "Happy Saint Patty's Day" and a highlarious dad joke. A huge thank you to our sponsors! Apparel Lab https://apparellab.co/ Go download the Exp...

Heidi Dehnel is a woman of many talents. Hula dancing, bodybuilding, powerlifting, podcasting, coaching officiating, parenting, wifeing (pretty sure that's a word), and now you can add authoring to that list. Heidi takes us through the transition from bodybuilder to powerlifter and all the issues she had with body image along the way that have had led her to help so many other women through the sa...

Mike Roberts is an accomplished musician, songwriter, dad, husband, and all-around good dude. He is in the popular band 5ive O'Clock Charlie, but also does several duo and solo performances. In his career, he has performed all over the country, and even got to perform at the legendary Grand Ole Opry. As impressive as his career has been, he is an even more impressive person. We cover a lot of subj...

I was listening to Common's new podcast The Mind Power ( Mind Power Mixtape with Common - it's free if you have Audible) where he interviews Bryan Stevenson. You probably know Bryan Stevenson from the book and movie of the same name"Just Mercy". He told a powerful story about Death Row that I recap here, but you really need to hear it in his own words. Then I go through my 2 biggest takeaways from...

Krys Davis is an entrepreneur and fitness professional in Mansfield, Texas. She and her husband Sam left the corporate world to take on the scary world of business ownership. Since then they have built out their fitness brand to multiple locations and even started an endurance series (The Wicked Wine Run) into a national brand. I walked away from this inspired and excited to know Krys and I think...

This is the guy you want teaching your kids. He even has me wanting to take one of his classes! Despite hardships, deaths, setbacks, and other obstacles he continues to achieve and make a difference in other people's lives every day. Here is a list of things this modern-day Renaissance Man does: -high school teacher -musician -Level 3 Crossfit coach -ordained minister -strongman -podcaster -amateu...

Dwaynia Wilkerson went from being a university professor to being the secret weapon behind multimillion-dollar companies. She works with clients to help them find and express their true voice. Her clients' work has appeared on a few places you might have heard of: Oprah Winfrey Network (OWN), PopSugar, Good Morning America, Ulta, and Amazon. In this episode you will learn: -why storytelling is so...

Allen Wilson is the lead teaching pastor at South City Church in Huntsville, AL. Allen and his team were tasked with the interesting job of starting a new church in the midst of a pandemic. In this episode we talk about:  -Allen's background and how he came into ministry  -his impressive education background and how it has served him in ministry to be a "theological mutt"  -the expe...

In this episode you will meet Frank Barger the Probate Judge of Madison County Alabama. We talk about: -how he got to that office -his love of sweater vests  -the accidental nickname I gave him   -what all his office does  -what he is doing to address mental illness   -the unique way he is helping pay for the treatments -how many local kids need adopting  -the adoptions th...

What do you do when someone you care about is sick? How about when you don't feel good? I talk about why you should be the first priority, some ways to do that, what deep health is, why you need deep health, a really cool story about Buddy Benches, and a job I got fired from in my 20s. My Amazon Best Selling Book- Relentless Positivity Precision Nutrition- https://www.precisionnutrition.com/ The G...

Have you ever misdiagnosed yourself with something? When a little information goes the wrong way. Feel Good News from CBS News -What Ric Jackson is doing to make the world a better place in Potomac, Maryland Dad Joke -A cross-eyed teacher losing control 

I've been training women only for over 12 years at Huntsville Adventure Boot Camp. Over the years I have learned a few things and I share them in this episode.  It's been an amazing ride and I am thankful for every day.   If you prefer this in video form, here you go ---->50 Things

Do you have a growth mindset or a fixed mindset? That is the main topic for Episode 25.   The 3 things I cover:  -a time in my life when a football coach taught me the hard way that I have a growth mindset   -an awesome story from Maui about the rewards of helping others (Thank you KOHN2 out of Maui)  -an overheated dog   Do you enjoy watching videos of people doing podcas...

In Episode 23, you will learn: -What Relentless Positivity actually is, despite what you might hear people say -Why adding Positivity to you New Year's Resolution is crucial -How Little Free Libraries are changing the world (Shout out to Optimist Daily for the story ) -An excellent Magic Fisherman joke

I got the opportunity to interview my old friend David Marmon.  He is the Strength & Conditioning Specialist for the 21st Special Tactics Squadron, has owned his own thriving fitness business,  and been a strength coach at universities all around the US. But his most impressive and rewarding job has been being the father of a special needs child. His daughter Maddox has Down Syndrome...