Relentless Positivity Fitness

The Relentless Positivity Podcast leaves the states for the first time! We head to Hamilton, Ontario to interview Ernie Schraymayr. Ernie is a former professional football player, medical exercise specialist, writer, foodie, and all around good guy.  I finally met my match in positivity in this guy! Ernie shares some great stories and wisdom in this episode.  Including:  -how he managed to get rec...

In Episode 20 we talk about: -Something amazing that has happened with the Red Cross this year -an embarrassing life lesson from the Harlem Globetrotters -why you should always be willing to try new things  -The funniest Rome joke you will hear all day

In Episode 19 I cover: -how a Hungarian restaurant had a genius idea involving a ferris wheel -why you should never criticize, condemn, or complain about your body -A HIGHlarious Lady Gaga joke

Episode 18 covers -In the Positive News section, a stud athlete accomplished something that has never been done before. Check out the Amazing Chris Nikic and his 1% better challenge at his website https://chrisnikic.com/ (never try to spell in front of people) -You've heard fake it until you make it. Is that a bunch of bull or does it have some merit? I get into how motivation really works.  -wrap...

Episode 17 John Bair is a fitness professional, author, truth teller, and business owner in the Philadelphia area of Fort Washington, PA. He turned his tortured past into a change agent for others. His book Rise is one of the rawest and realest books you will ever read. It will change you, as will his story and wisdom he shares in this podcast. If you would like to see 2 handsome devils in vi...

In episode 16, we talk about 3 ways you can change your life. 3 things you can do from James Clear's book "Atomic Habits" that will alter the course of your life.  "Show me your habits and I'll show you your future. " -Mark Batterson

Episode 15. We think of weight loss as this huge lifestyle change that is only accomplished by very few people. Because it is so dang hard! But what if there was another way? Turns out there is. Here's a hint- It. All. Matters.

How trimming your fingernails turns into a life change. 

In Episode 13 you will find out about:  -marrying Georgia rocket scientists on Russian mission trips  -why everyone needs strength training, especially runners  -some misconceptions about physical therapy  -And much, much more in this conversation with physical therapist and all around good guy Andrew Walker.  You can find out more about Andrew and his practice at: http://...

In Episode 12 I cover:  -why you need to be a bucket filler  -the impact of negativity on your health  -I assigned some homework  -amazing news about the NICU at Huntsville Hospital  -the time Boy George and I went to an exotic petting zoo -if you want to see how glorious my hair looks and a few of the books on my bookshelf  ---> Bucket Filler

Story time! In this episode I cover: -5 Weight Loss Lessons I learned when I moved to Dublin, Ireland in 1998.  -the amazing rooftop gardens of Montreal that are changing the game -why computers get cold This is the article I was featured in Canada that I mentioned. Shout out to my buddy Ernie for the opportunity, I was really happy with how it turned out. https://www.thespec.com/life/health-...

I really enjoyed sitting down with the Executive Director of Girls On The Run (GOTR) of North Alabama Christina Zegler. We talked about how their program is helping girls 3rd-8th grade in so many ways beyond being "just a running program". You will also find out why Christina's biggest failure involved a shaved head, why she is so passionate about GOTR, and how the Army prepared her for COVID...

When you think networking, what do you think of? I used to avoid it like the plague because I hated it!  I want to introduce you to The Man and the organization that helped change my mindset on networking.  Jerry Williamson the Managing Director of BNI Alabama as well as the owner of Bishop's Flowers in Huntsville, AL talks about some things he wants to clear up about networking, how you can use i...

Are you familiar with the term thromes? I learned it from the amazing sword swallower Dan Meyer at TEDx Huntsville in 2013. He inspired me to reach some really cool thromes of my own.  Listen to learn about: -what the heck a throme is -my TED talk https://youtu.be/eDVhdT1S3xs -winning a jiujitsu tournament -an amazing event in Africa that may have slipped by you -snake dad joke

The first guest!  And he was amazing. My friend clinical therapist Choya Wise talks about on how to improve relationships, what he's seeing on the mental health side during COVID, a huge misconception about talking to a therapist, and even his go to vegetarian dish. He's so nice he even laughed at my sushi dad joke. If you ro family need help with anxiety, depressions, anger, or just need som...

I share what happens when I hit the dance floor, my new favorite sailor, another awkward dad joke

In Episode 4 I go over 10 reasons you need to take your workouts outdoors, the Gray family dominating the bracelet game, and a non-sensical farmer joke. YouTube version available here ---> RPP Episode 4

Things I cover in Episode 3:  -why I was in a cast for 6 months  -Working at Mr. Gatti's Pizza  -how I got embarrassed during my first day of college  -5 ways you can heal faster  -Elisha Nochomovitz ran one of the crazies marathons I've ever heard of  -a HIGHlarious dad joke -to watch the video version on YouTube https://youtu.be/ddGIq__PY18

In episode 2, I go over: -what I think we should do for virtual PE -the awesomeness of Rodney Smith Jr. and We Are Raising Men -stories from a Mexican bathroom as well as my 8th grade dance -why you shouldn't jump to conclusions -5 steps to avoid jumping to conclusions -a Stormtrooper dad joke

Episode 1! 5 feel good minutes.  2 stories and one dad joke that you need in your life. Especially the joke. Stick with me I will get better.

Come join us for good news, interesting people, positivity, and dad jokes.