Relentless Positivity Fitness

I break down some of the latest gimmicks and trends in my Hack or Wack? series. This week we delve into something you have probably seen all over the place. Weighted vests. http://www. FitAndPositive.com

You can and should do hard things. Science backs me up on that. Plus we discuss the top 10 Takeaways from "Why We Sleep" by Dr. Matthew Walker. http://www. FitAndPositive.com

We just celebrated 16 years of life-changing fitness at my business, Relentless Positivity Fitness. So, I shared the story of how it got started and a few of the things that have happened along the way. What a blessing this journey has been! http://www. FitAndPositive.com

I want to share a story of how important hope is and how to create a foothold to build hope on. If You’re in Crisis If thoughts of harming yourself are real or urgent, please get help now: U.S.: Call or text 988 (Suicide & Crisis Lifeline). Emergency: Call 911. Outside the U.S.: Contact local emergency services or visit an international helpline directory (search “suicide crisis helpline” + yo...

The fireworks are over and the barbecue plates are cleared—now it’s time for your Red, White, and Renewed moment. In this week’s episode of the Relentless Positivity Fitness Podcast , we’re speaking directly to women 40 and older who want to tone up , lose weight , and reclaim more energy without resorting to punishing workouts or crash diets. In this episode you’ll discover: Why guilt and “starti...

If you’ve been feeling like belly fat is hanging on no matter how “good” you are, you are not alone, and you are definitely not failing. The truth is, after 40, belly fat becomes less about willpower and more about what’s going on under the surface: Shifting hormones Muscle loss Chronic stress Sleep issues And workouts that simply aren’t right for your body anymore I share a few things that will h...

If you’re constantly tired—even after a full night’s sleep—it’s not just “getting older.” In this episode, we uncover 6 surprising reasons your energy might be in the tank and simple, science-backed strategies to boost it naturally. You’ll learn: ✅ Why your mental “browser tabs” are exhausting you ✅ How protein, hydration, and smart exercise fuel your energy ✅ Why too much (or too little) cardi...

In this episode of the Relentless Positivity Fitness Podcast , we’re cleaning out the junk drawer of your health. No fad detoxes. No 3-day cleanses. Just real, sustainable strategies that help women 40+ feel better, get stronger, and take back control of their health habits. You’ll learn: ✅ The 3 biggest mindset traps to let go of before summer ✅ Why "all or nothing" thinking is sabota...

In this episode of the Relentless Positivity Fitness Podcast, Joe Martin shares a powerful lesson inspired by the old folk song Desert Pete —and how it applies to staying fit after 40, especially during the momentum-killing summer season. With vacations, cookouts, schedule changes, and heat making it harder to stay consistent, most people lose steam just when they need it most. But it doesn’t have...

We all know the logical reasons to work out—burn fat, lower blood pressure, improve cholesterol, and prevent disease. But let’s be honest… for most people, that’s just not enough to stay motivated. So in this episode of the Relentless Positivity Fitness Podcast , we’re going beyond the basics. We’re talking about the real, powerful, and sometimes surprising reasons you should exercise regularly—li...

It's one of the most common questions I get. How long until I see results? In this episode I lay out what to expect at Weeks 1-2, 3-4, 5-6, and 8-12. Then we get into how President Dwight Eisenhower and the U.S. Interstate Highway System can help you get results. Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic d...

Let’s flip the script on fitness. It’s not about shrinking to fit into something — it’s about expanding your life. In this empowering episode of the Relentless Positivity Fitness Podcast , we dive into what real-life strength means for women 40 and up. Whether you want to walk all day on vacation without crashing, dance all night at your kid’s wedding, or carry your own groceries without needing h...

What if the real secret to losing weight, building strength, and having more energy isn’t more hustle... but smarter recovery and more joy? In this episode of The Relentless Positivity Fitness Podcast , we’re busting the myth that "more discipline" and "more restriction" are the only paths to results. You'll learn: Why rest is productive (and essential for fat loss, muscle...

You’re doing the workouts. Watching what you eat. But that stubborn belly fat? Still. Won’t. Budge. 😤 Let’s talk about something no one really tells you this episode. Or maybe your issue is you wake up every morning at 2 or 3am. Wide awake for no reason at all. They are both related problems, so we ill get some solutions for both of them. Please support my sponsors! I know them all personally and...

You’re not lazy. You’re just tired—and it might be because you’re sabotaging your day before it even begins. In this episode, we’re diving into revenge bedtime procrastination —what it is, why it’s wrecking your momentum, and how to build a simple, powerful nighttime routine that actually sets you up for success. If you’re serious about your goals, it’s time to stop scrolling and start sleeping. L...

The number on the scale doesn’t tell the whole story. In this episode, we dive into the real benefits of exercise—like better mood, stronger bones, sharper thinking, and less pain. Then we break down 4 common muscle imbalances that could be holding you back, and simple fixes to help your body move and feel better. Let’s shift the focus from weight to wellness this week. Please support my sponsors!...

Homespun wisdom from a farmer, combined with expert advice from "Good To Great" author Jim Collins, and a bug book. All are tied in together to help you lose weight, burn fat, and get stronger. Tune in to see how it all works! Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check...

Social media has completely changed how we access fitness advice. With just a few taps, you can find thousands of workout routines, diet plans, and “expert” tips promising rapid weight loss, muscle gains, or the ultimate body transformation.  But here’s the problem— not all fitness advice online is trustworthy So, how can you spot fitness misinformation and protect yourself from harm? In this epis...

If you have trouble being consistent and sticking with your fitness and nutrition habits, you need to adapt these two mindsets. https://fitandpositive.com/ Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www. McWilliamsmarketing.com⁠ ⁠⁠...

Those are very common questions and I have some answers that I think can help you. https://fitandpositive.com/ Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠ http://www. McWilliamsmarketing.com ⁠ ⁠⁠ -Use Patnaik Realty for ANY real estate ne...

February 11th would be have been my older brother Tony's 50th birthday. Hard to believe. So I have been thinking about him a lot and wanted to share 5 things that have helped me since he passed. Everyone is a little different, but I think anyone who has lost a loved one can get something meaningful out of this episode. Please share this with someone who might need to hear it. And if I can help...

With Valentine's Day coming up it is time to break up with that toxic on again off again in your life, Diet Culture. The crash diets and trendy eating plans are out. Instead we are eating chocolate. Listen in to find out what I mean. Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and mor...

Fitness and nutrition advertisers have two speeds. 1. Target women in their 20s 2. Tell every other woman they are broken and here is how they can fix them. Pay attention and you will see that is not much of an exaggeration. So I am going to counter balance that with 10 strategies for women to Age Gracefully and Powerfully. Please support my sponsors! I know them all personally and can vouch for t...

I share a story about the time I blew a fuse at Chick-fil-A and how it can help you get out of the rut you are in. Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www. McWilliamsmarketing.com⁠ ⁠⁠ -Use Patnaik Realty for ANY real estate...

Have you ever had one of those days where you are hungry all day no matter what you do? In this episode ,I break down why that happens and what to do about it. Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠ http://www. McWilliamsmarketing.co...