Relentless Positivity Fitness

"I am just so sick and tired of you getting drunk every night for no reason." "I am too." Those three words changed Karen Petersen's life and the life of many others. In this episode, she freely shares her journey from struggling with alcohol to being a champion for helping others in recovery. Karen is a truly amazing person and I am very grateful for her coming on and sharing so openly and h...

My guest today in this episode is Grace De Angeli. She has been through a lot in her life from growing up in an abusive home to almost taking her life to fighting breast cancer. Today she is here to give us advice and tips on what to do after you are diagnosed with breast cancer.  Be sure to listen closely when she talks about why you need a Dream Team! Such a great idea. Keep up with Angela...

How many times have you tried to change a habit you didn't like? Did it seem impossible? Then you are not alone. In this podcast, I talk about the two ways you can stop a behavior you don't want to do. Plus some good news from the airlines and an amazing goldfish joke. Here is the link to the article on changing your neural pathways: https://www.authenticityassociates.com/neural-plasticity-4-steps...

My guest in this episode is Lacey Schoff. She is here today to tell us about how she turned the worst day of her life into a way to serve others. The work she and others are doing with Ryker's Rainbow is important and the perfect of example of how to #BeTheLight Check out and support Ryker's Rainbow here: https://www.rykersrainbow.org Please support my sponsors! I know them all personally and can...

My guest in this episode worked as a press aide for former California governor Arnold Schwarzenegger. Her name is Molly De Frank and she is the author of "Digital Detox: The Two-Week Tech Reset for Kids". Today she is going to help us approach the dreaded screen time issue with our kids. She has seriously thought of everything with this detox! And it is not just theory, she did this with her 6 chi...

My guest in this episode is Brandon Puffer. He is a man who has seen the highest of highs and the lowest of lows. Pitching 15 years in professional baseball and even winning a World Series ring to spending 3.5 years in jail. Now he is on a mission to help others avoid his mistakes and show people your worst mistake should not define you. Follow Brandon and be on the lookout for his book "From The...

My guest in this episode is Heather Frederick. She reached the top of her profession in academia including  Dean, School of Social and Behavioral Sciences, Dean, Graduate School; and Vice President, Academic Affairs. But she left all that to find who she was and why she was put on this earth. And we are going to talk about one of those today. She is going to teach us how to become happier. Jo...

Danielle Bernock is an international, award-winning author, speaker, podcast host, and trauma-informed self-love coach who helps men, women, and organizations EMERGE with clear vision of their value, TAKE ownership of their choices, and CHART a path to their purpose, becoming Victorious Souls who Embrace The Change from surviving to thriving through the power of the love of God.   You can fin...

Kristin Scroggin is back! If you missed part one, do yourself a favor and look for episode 110. Kristin is a professor, speaker, CEO, writer, mom, and all around bad mama jamma. She has spent the past eight years researching and delivering Keynote Speeches on Generational Diversity. She has worked with NASA, Missile Defense Agency (MDA), Army, Air Force, Lockheed Martin, Raytheon, Procter & Ga...

Kristin Scroggin is a professor, speaker, CEO, writer, mom, and all around bad mama jamma. She has spent the past eight years researching and delivering Keynote Speeches on Generational Diversity. She has worked with NASA, Missile Defense Agency (MDA), Army, Air Force, Lockheed Martin, Raytheon, Procter & Gamble, Walmart, and International Paper. Her information has benefited 250+ clients acro...

Amy Connell is a certified personal trainer who wants you to take a rest day and a nutrition coach who wants you to enjoy dessert. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process.  Connect with Amy: GracedHealth.com Instagram: @GracedHealth Facebook: @Graced H...

Brenden Kumarasamy is the founder of MasterTalk, he coaches ambitious executives & entrepreneurs to become top 1% communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world. A few things you will learn: -3 daily exercises anyone can do to improve their public speaking -how to...

My guest in this episode is Gregorio Lewis. He is a man who has gone through hell and back. Now he is on a mission to help other people who are in an impossible position survive and thrive. If you have ever gone through hard times this is the episode for you. You will learn: -how he got into punk, why it's so important to him, and how he has been able to help so many fellow punk rock fans -his sto...

Margaret Agard was raising 8 kids, working crazy hours, and going to school all at the same time. As you can imagine she was stressed to the max, exhausted, and overwhelmed. You have to hear her story of how that all changed. Some other things you don't want to miss: -how (and why) to turn your to-do list over the God -a prayer that can improve your relationship with anyone (and the amazing story...

Sandy Joy Weston is on a mission to spread pure joy and inspire others to see their true power. she is the author of Train Your Head & Your Body Will Follow, the host of the podcast Let’s Keep It Real. She has done it all in the fitness industry over her 30 plus years in the field including being the Philadelphia Flyers first female trainer and was NBC 10’s fitness expert.  Be sure to tun...

Fiona Cutts was once painfully shy. To the point where it was giving her health problems. Now she empowers shy people to show up confidently in their lives. Learn how she did it and how you can too! Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or idea...

Mark and John Cronin are a Father-son dynamic duo and they run John’s Crazy Socks, a company they have grown into a 10 million dollar company. John is not only a business owner, but he has Down syndrome. Every day, John and Mark show what people with differing abilities can do – more than half their colleagues have a differing ability. And they show their gratitude through their Giving Back progra...

Dana Skaggs has a master’s degree in clinical psychology and is a licensed psychotherapist.  She has been in private practice for 14 years specializing in anxiety and adjustment issues along with trauma work.  She is also the host of her own podcast Phoenix and Flame. But her claim to fame is that people call her the Boundaries Queen. Follow Dana on her website: http://www. DanaSkaggs.com Listen t...

My guest today is Jessica Walker. She is an author, business owner, dog mom, and boy does she have a story to share. Her book "Better Together- Navigating The Cancer Experience" is an amazing resource for anyone fighting cancer. She wrote the book when her husband Tommy was diagnosed with cancer 52 days after their wedding. Tommy has tragically passed away, but Jessica carries on her mission to he...

My guest today Anne O'Neil has done a FEW things in the world of basketball. -Three Time Parade Magazine All-American -Naismith Top 5 National Player of the Year Award -Iowa Girls Basketball Hall of Fame -Team USA Athlete - World University Games, Daegu, South Korea -Iowa State University Athletic AND Academic All-American Graduating Magna Cum Laude - 3.86/4.0 GPA -Drafted in the WBNA by the Sacra...

Joseph Corella is a Choreographer, Broadway performer, dance teacher, and fitness instructor. He has done choreography for the hit Lifetime reality show Dance Moms, MTV Video Music Awards, and n umerous recording artists including Neon Trees & 98 Degrees. He has traveled the world, spreading his love for dance and the importance of movement. He has worked and performed with Selena Gomez, Usher...

Rick Ornelas is a bestselling author, professional coach, and founder of I Spark Change.  He teaches individuals to expand their social impact and spread positive change around the world. A near death experience, family tragedies, deaths, the pandemic and his own isolation, anxiety, and separation led him to want to have an impact on a global scale. First came his best-selling book "12 Hours...

Barry Nicolaou is based out of Sydney, Australia and he is a best-selling author, well-known keynote speaker, podcast host, corporate coach, and trainer, and he is on a mission to help people learn how to harness the power of their thoughts.  You will hear some things in this interview that will challenge you. Some things that may be skeptical about or doubt the validity of it. Please do me a...

Since he was six years old, Sean Tyler Foley has been acting in film and television and is an accomplished film and stage performer. He has appeared in productions including Freddy vs. Jason, Door-to-Door, Carrie, and the musical Ragtime. He is currently the managing Managing Director of Total Buy-In and the author of the number one best-selling book, The Power to Speak Naked. He has had some amaz...

Clarissa Kristjansson is an internationally recognized menopause coach and mentor. A neuroscientist and former corporate leader who suffered burnout during her own perimenopause that set her on a different path. She is the host of the Thriving Thru Menopause podcast, a keynote speaker, and best-selling author of The Mindful Menopause. We covered many different areas about menopause, such as how to...