Relentless Positivity Fitness

I am intrigued by all the AI stuff that is coming out. So when I got invited to try Google's new version Bard I thought I would try something different and turn it into an episode. I asked Bard what Relentless Positivity is, what is the downside of Relentless Positivity, who is the most positive person in the world. Then I asked it to tell me a story about Positivity, a joke about positivity,...

My guest in this episode is my friend Jay Croft. Jay spent 20 years as a reporter and editor at daily newspapers across the country. In 2007, he began creating marketing content for companies like Coca-Cola and SunTrust. As a consultant and freelancer, he is affiliated with CNN, WebMD, the Functional Aging Institute, Fitness Revolution, IDEA, and more. He is also the owner of Prime Fit Content and...

Dwaynia Wilkerson is back y’all! She was one of our most popular episodes from way back in episode 31 of Feb 2021. I encourage you to go back and give it a listen if you missed it. In this episode, she survives the hot seat with rapid-fire questions, shares what she's changed her mind about, what she has doubled down her belief in, a special program she is doing for CEOs and entrepreneurs, and...

Heroin is known to be highly addictive. So when the US government found out that 20% of all American troops in Vietnam were addicted to heroin, they were in a panic.  But very few of them stayed addicted to heroin when they came home. What happened??? As James Clear shares in his book "Atomic Habits", if you want to change your behavior, you change your environment. I share 5 ways you can dis...

John Terrell was hit by a car in a tragic accident when he was 19 that led to his arm being amputated.  His is a story of constant up and downs, but also a story of resilience and overcoming. He could have given up so many times but chose to remain focused on his goal of becoming a Paracycling world champion. John shared so many little nuggets of wisdom that we can all apply to our lives and...

My guest today was living the dream, but it quickly became a nightmare. She had just given birth when all of the sudden she was completely paralyzed and fighting for her life. This is her story of surviving a rare autoimmune disease and how she is now helping others.  Multiple times throughout this interview I was almost shocked into silence picturing myself in her predicament. This is an ama...

Let's face it as we get older, staying fit and healthy can be more challenging. My guest in this episode is Brad Williams and he is here to help us make that a little bit easier. Brad shares 5 awesome hacks to help us fight the aging process and stay in amazing shape without getting injured or losing our social life. He taught me a few things that is for sure!   Be sure to check out Brad's we...

It's always a pleasure to talk to my friend Steven Conway. He is one of those guys that looks for the light in others, no matter who they are. This was the first time I had heard the story of how he miraculously survived a helicopter crash in Afghanistan. It is something out of a movie! And I didn't know about his personal battle with PTSD. Steven gets real and raw in this one and I truly apprecia...

My guest in this episode is Daniel Kasambira and he is the President and CEO of United Way of Madison County. He truly embodies what a servant leader should be. Daniel and his parents moved to America when he was 2 years old. His parents became pillars of the community and instilled in him a duty to serve your community that Daniel proudly lives out to this day. His 5 R's of how anyone can improve...

My guest in this episode is Jason Skeesick. He is a US Army veteran, coach, and an entrepreneurial evangelist. He is also a father, husband, fighter, carrier of heavy things, and also the carrier of a sweet mustache. And like most fitness professionals, he can eat a Big Mac in one bite :) Jason came on and shared some great content on the importance of your core values, the one thing you own that...

In this episode I’m going to share 12 ways you can actually Force yourself to be happy. Crazy but true, don’t miss those. And also: -There are heroic pigs in The Netherlands -Dogs are using dating apps in Germany -An aquarium joke that you’re not ready for Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, inte...

In this episode, you will learn about how my embarrassing engagement proposal can help you too. And why accountability is a love language. -The TED Talk I mention --> Accountability Is A Love Language  -My new hero and his Rice ATM.  Such an amazing person. Read more in this great article from the --> Good News Network -The Best Jalapeño Joke you'll hear all day Please support my s...

Teri Porter from Functional Chiropractic joins us this week to talk about the 3 Pillars of Health, why you need them, and how they all work together. Check out their website here: https://www.funchiropractic.com/ Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWi...

My guest in this episode is known as The Life Is Too Short Guy. He is on a mission to make the world happier one smile at a time. This guy is positivity personified!  He shares some excellent Strategies to Make Every Day the Best Day Ever. These are not far-fetched, outlandish things. These are real-life things that anyone can do and they can help everyone.  To get a copy of his book, bo...

My guest in this episode is Percy Bass. He is a registered dietitian and owner of Head2Toe Fitness Studio in Arlington, TX. He's also a husband, a father, and now the author of The D.O.P.E. Method. And he’s not only a registered dietitian, they call him the Tell It Like It Is Dietitian! I wanted to have Percy on because he truly loves helping people with nutrition.  He lights up when he talks...

Amy Bailey is back with Part Two of the Dry January questions we got from viewers/listeners. Some heavy topics mixed in with a few lighter subjects. Things like dealing with couples whose problems stem from alcohol, will society ever quit glorifying alcohol use, and  the dreaded mommy wine culture phenomenon. And also more mocktail recipes, what physical benefits you can experience by giving...

Amy Bailey is back for an unprecedented third time! With January coming up, we reached out to our viewers and listeners for what questions they might have about how to navigate Dry January. Amy provides some really great info in this one! This is part one and please don't miss how this episode ends :) Then make sure to tune in next week for part Two.  Check out her magazine here:  https:...

My guest in this episode is Aaron Hines. He is the owner of Premier Performance Training in Franklin, TN. He is also an award-winning personal trainer, respected business owner, author, and speaker. But most importantly he is a husband, dad, and proud beard owner. In this episode he covers: -what is so special about training youth athletes -the top 5 mistakes he sees them make -what age they shoul...

Addiction is something that touches nearly all of our lives at one time or another. The stats bear that out with 46% of people saying they have a loved one who has an addiction. I recorded this episode in January 2021. I had no idea I would become one of those stats almost one year later when I lost my brother Tony in February of 2022. This is a replay of that episode because I think it is so impo...

Phil Barth is a sought-after speaker, author, father, husband, and tortured Cleveland sports fan. He shares how a heart attack from playing Hungry Hungry Hippo led to him developing his Nine S's of Successful Stress Management, you can get your copy here https://tinyurl.com/49bm46vn We also talk about how family, friends, and banana milkshakes brought so much joy into his life and how it can for y...

My guest in this episode is Tony Rambles. He is an award-winning teacher . who makes it his mission to add value to people in whatever way he can. He is well versed on a wide array of subjects and that is exactly how he runs his podcast The Living Numbers. Make sure you check that out here: https://anchor.fm/thelivingnumberspodcast   Tony is a great guy and you will really enjoy getting to kn...

My guest in this episode is a Fighter Pilot, Civilian & Military Instructor Pilot, Multiple Business Owner, Amazon #1 best selling Author, Entrepreneur, husband, and father to 4 kids.  Among other things you will learn how he got his nickname "Slice", how to develop a fighter pilot mindset, whether or not he does the Iceman teeth click move, and about his latest book Single Seat Wisdom Vo...

My guest in this episode is Kate Heartsong and she known as The Confidence Coach. Confidence is just one of the things she is going to help us with today. She is an author, coach, speaker, and teacher who is passionate about empowering people to realize their brilliance and greatness and help ignite their potential. Make sure you experience Kate's guided meditation, guaranteed to make your shoulde...

In this episode, I talk about how negativity killed a record number of POWs in the Korean War, why a bucket of positivity can change your life and how to fill that bucket.   Plus some great news for my bald brothers and a great Wiseman joke. This one is short and sweet! Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -Apparel Lab for all y...

If you are a fan of stand-up comedy, you are in for a treat. My guest in this episode is Scott Edwards and over the years he has worked with many of the giants of comedy, including: Jay Leno, Jerry Seinfeld, Bob Saget, Dana Carvey, among others. If nothing else, you HAVE to listen to his story about what Gary Shandling did in the bathroom with 18 other people. Scott was so gracious and tells amazi...