Relentless Positivity Fitness

Dai brought it in last week's episode! And he brings the fire again this week. If you are someone who is looking to change their life in a radical way, you need to listen to this episode. Some key moments from this episode: Embracing Change, The Decision to Seek Help, A Year of Sobriety, Dating Your Spouse, Making a Change, No Regrets, Can I do it?, Am I worth it?, Get to work, You are worth i...

If you're feeling a constant sense of emptiness and dissatisfaction, despite your efforts to live a fulfilling life aligned with your values, then you are not alone! You may find yourself taking actions such as chasing material possessions or societal recognition, only to realize that these external markers of success do not bring lasting happiness. Instead of finding fulfillment, you may be c...

You've been told that pain is an inevitable part of getting older, so you've accepted it as a normal part of your life. But what if I told you that the action you've been taking to manage that pain is ineffective? Instead of finding relief, you're left feeling even more discomfort and frustration. Dr. Delaine Fowler is here to address the misconception that pain is inevitable with...

Does this sound familiar? You've been told to simply accept the physical decline that comes with age, but deep down, you know there must be a better way. Yet, despite your efforts, you're stuck in a cycle of ineffective actions that leave you feeling frustrated and in pain. It's time to break free from this vicious cycle and discover the fitness hacks specifically designed for adults o...

Does this sound familiar? You're dealing with stress, anxiety, and physical health issues, desperately seeking relief but feeling trapped in a cycle of ineffective solutions. Maybe you've been told to simply push through the pain, but deep down, you know it's not working. The constant battle between your mind and body is taking its toll, leaving you feeling exhausted, frustrated, and d...

Say hello to Reino Gevers, a seasoned journalist, mentor, and prominent speaker. Hailing from South Africa, Reino has navigated his way through many life journeys - including navigating through the apartheid era, unearthing his roots in Germany, and a stressful career in news agency journalism. These experiences have guided him to a path of spiritual enlightenment and personal growth. Discovering...

My guest in this episode is a retired Army Colonel, an Army Ranger, a longtime football official, a dedicated family man, and the owner of Get It Right something that is changing the sport of football for the better in a big way. "In the army, I learned that relentless positivity can get you through even the toughest of times. It's about finding peace in the chaos and having confidence in...

My guest in this episode is Daniel Maigler. Daniel is a school social worker, therapist in private practice, host of the Not Allowed To Die Podcast, and the mental health advisor for Paws for Patrick. Most of us have heard of emotional support animals, but are they actually helpful? And what's a therapy animal? What's a service animal? We discuss that as well as the major mental health cri...

My guest in this episode is the County Commissioner of District 6 in Huntsville, Alabama Violet Edwards. She was elected to office in 2020, becoming the first Black woman to serve on the county commission. She has done a little bit of everything over the years before being elected. 13-year journalism career (both television and radio), non-profit management, stay-at-home-mom, coordinating events,...

Do you want to develop increased self-awareness and the ability to prioritize internal growth? Are you searching for a way to achieve emotional well-being and personal growth? Join us as Kevin Palmieri shares the solution to attaining these transformative outcomes. In this episode, you will be able to: Explore the empowering connection between vulnerability and personal advancement. Cultivate trus...

Have you ever experienced a moment so outrageous, so unexpected, that it sent you into fits of uncontrollable laughter? Picture this: a plate of M&Ms, a wobbly folding chair, and a wild ride down a hill. It sounds like a recipe for disaster, doesn't it? But what if I told you that this hilarious mishap actually brought me immense joy? Laughter, my friends, has a power like no other. It has...

From football fields to the frontlines of music, former tight end turned Marine Corps rock musician Luke Morgan defies odds as he battles setbacks and a pandemic, relying on his faith and resilience to rebuild his career and release his upcoming single Shotgun, showcasing the power of never giving up and trusting in God's plan. In this episode, you will be able to: Discover the parallels betwe...

My son has one more year of high school, so I started thinking about what he needs most before he leaves our house. Resilience kept popping up. The ability to get through and bounce back from challenges. Because we all will have them! That's the bad news. The good news is we can build up the skill of resilience. In this episode, I share 8 ways you can do that. Please support my sponsors! I kno...

Do you really need all those expensive skincare products? What products do I really need? What is the best way to way to prevent wrinkles? All those questions and more are answered in this one with my guest Dr. Fayne Frey. Dr. Fayne Frey is a New York based, Ivy-League-trained, board-certified dermatologist who she specializes in the diagnosis and treatment of skin cancer and is a skincare consult...

At 28, my guest today was leading a healthy, active life when a trip to the optometrist led to a life-changing event.  What followed next was multiple brain surgeries, weeks in a coma, and months of grueling rehab. Daniel MacQueen shares his story of grit, perseverance, and resilience. Be sure to follow Dan and see what he is up to at: https://www.macqueendan.com/ Please support my sponsors! I kno...

My guest in this episode is Vic Ferrari. He is a retired NYPD detective, author, and you will find out why he is such sought-after speaker for podcasts, radio, and TV interviews. Story after story from a crazy career in law enforcement. Weird, scary, and intense moments on the job that you won't believe. He also lets us in on what the TV shows get right and what they miss. I could have listene...

My guest in this episode is a Board Certified Emergency Medicine Physician, she is the co-founder of Valley Leadership Academy a hybrid school focused on leadership development and mental wellness for students in grades K-12, co-host of Drive Time Debrief a Podcast focused on Physician wellness, Co-founder of The Whole Physician where they provide mindset and wellness coaching for physicians, by p...

My guest in this episode is my friend Steve Rosen. He’s a guy who has lived a lot of lifetimes in one. He’s been to hell and back a few times, learned some lessons, and now he’s here to share his journey. From losing his business, becoming bankrupt, and winding up in a bathtub contemplating the end to finding the will to keep going. Proud of him for sharing his pain and being so open. Keep going S...

In this episode, I talk about how I helped my son through a tough time in his basketball career by helping him remember who he is. And how you can use this too. Plus, how much do you know about Dr. Ronald McNair? I didn't know enough until I read an awesome post by Jon Finkel on Twitter https://twitter.com/jon_finkel Don't miss that one, so powerful! Please support my sponsors! I know them...

My guest in this episode has a lot of range. He enjoys rapping, stand-up comedy, entrepreneurship, consensually punching people in the face, and eating crickets in bar and powder form. Eli Halpern is the CEO and founder of Golden Cricket The World's Most Sustainable Protein Bar. Make sure to check those bars, horchata powder, and merch here: https://goldencricket.com/ And use promo code POSITIVITY...

One of my favorite books is Dale Carnegie's "How To Win Friends and Influence People". It is filled with his 30 principles on how to treat people. I think his first principle is one of the most important. Principle #1 Don't criticize, condemn, or complain.  I cover why you should AAA instead of CCC, the Good News of the Week out of Syria, some motivation from T Pain, and a Dad Jo...

My guest today embodies exactly what this show is all about. Jaesean Brooks referees basketball. He was reffing a game recently when a video of a player dunking on him went viral Overtime's Instagram account. You can see it here: https://www.instagram.com/p/CrEOsTJuADw/?utm_source=ig_web_copy_link Overtime has over 7 million followers so the situation could have been negative and toxic for Jae...

My guest in this episode is Sammy Ferens. Sammy is an NLP and John Maxwell master coach and speaker, he is the author of Broken Gratitude and a Professional speaker. His mission in life is to help individuals discover a life of gratitude while navigating a life of chaos. You will learn the amazing lessons he learned from his mother who was wheelchair-bound due to polio, his unique perspective on w...

My guest today in this episode is the creator of Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’, and his latest book ‘’Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free' is currently the #1 book on Chronic pain on Amazon. He is also the Co-Ow...

My guest today in this episode is the host and producer of one of the top Entrepreneurship podcasts in the world. He’s also a business owner, online content creator, trained comedic actor, and also lived in a 1986 Chevy Suburban for 3 years. Nickolas Natali is one interesting guy who has led an amazing life, you don't want to miss this one! Be sure to check out his website for tons of resource...