Alexis Harrison, Pat McMillan, Kathy Randolph
Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Author
Alexis Harrison, Pat McMillan, Kathy Randolph
Category
Podcast website
Latest episode
Jun 18, 2026
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Episodes
Relax - You Are Enough 03.09.2021 21:01
Free Resources: https://www.yogaforscleroderma.com
Be Kind to Yourself 27.08.2021 21:16
Free Resources: https://www.yogaforscleroderma.com
तनाव और परेशानी दूर करने के लिए ध्यान क्रिया | Stress & Tension Release - Hindi 20.08.2021 17:27
Free Resources: https://www.yogaforscleroderma.com
Relax 13.08.2021 23:00
Free Resources: https://www.yogaforscleroderma.com
Relax the Muscles with Breath led by Kathy Randolph 06.08.2021 22:40
Free Resources: https://www.yogaforscleroderma.com
Relax to Heal 31.07.2021 26:30
Free Resources: https://www.yogaforscleroderma.com
अपने शरीर को सासों के माध्यम से विश्राम दे Relax Your Body Through Breathing 28.07.2021 17:52
Free Resources: https://www.yogaforscleroderma.com
Breathe the Body into Relaxation 23.07.2021 21:07
Free Resources: https://www.yogaforscleroderma.com
Breathe for Ease in the Mind & Body 16.07.2021 21:00
Free Resources: https://www.yogaforscleroderma.com
Follow Your Breath w/ Kathy Randolph 09.07.2021 20:39
Free Resources: https://www.yogaforscleroderma.com
Get Your Day Back on Track 02.07.2021 14:34
Having a rough day? Take 15 minutes to de-stress, relax, and get your day back on track with this Guided Relaxation!’. Free Resources: https://www.yogaforscleroderma.com
Peaceful Light 24.06.2021 21:42
Guided relaxation with peaceful light visualization to release stress and tension to bring relaxation. Free Resources: https://www.yogaforscleroderma.com
आराम करें और पाचन क्रिया में मदद करें ©2021 Rest and Digest Guided Relaxation 18.06.2021 12:28
Free Resources: https://www.yogaforscleroderma.com
Rest & Digest Guided Breathwork ©2021 18.06.2021 20:24
Reset your Rest and Digest cycle with Lori's podcast from June 16, 2021. Photo: Sunset India ©2019 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
Waves of Breath 11.06.2021 22:57
Breath-work like ocean waves to calm and relax. Free Resources: https://www.yogaforscleroderma.com
शारीरिक प्रशंसा निर्देशित ध्यान क्रिया ©२०२१ - Body Appreciation Guided Meditation 09.06.2021 27:29
Free Resources: https://www.yogaforscleroderma.com
Breathe to Relax 04.06.2021 25:55
Free Resources: https://www.yogaforscleroderma.com
Tension Releasing Body Scan 02.06.2021 23:04
Releasing muscle and body tension through a mental body scan and breath-work. Free Resources: https://www.yogaforscleroderma.com
Body Appreciation Guided Meditation 20.05.2021 27:26
Appreciate the body you are in - right here, right now. Just the way it is. Free Resources: https://www.yogaforscleroderma.com
Blanket of Color Guided Relaxation 13.05.2021 22:41
Utilizing the breath and the mind’s eye to create a relaxing blanket of your favorite color to be wrapped in for deep relaxation. Free Resources: https://www.yogaforscleroderma.com
आत्म प्रशंसा का निश्चयपूर्वक कथन (Hindi Self Appreciation Affirmations) 07.05.2021 17:00
Free Resources: https://www.yogaforscleroderma.com
Self Appreciation Guided Relaxation 05.05.2021 26:04
Free Resources: https://www.yogaforscleroderma.com
Just Breathe Guided Relaxation ©2021 08.04.2021 23:46
Free Resources: https://www.yogaforscleroderma.com
You Time Guided Relaxation 06.04.2021 21:16
Free Resources: https://www.yogaforscleroderma.com
Self Care Guided Relaxation 24.03.2021 23:15
Free Resources: https://www.yogaforscleroderma.com
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