Alexis Harrison, Pat McMillan, Kathy Randolph
Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Author
Alexis Harrison, Pat McMillan, Kathy Randolph
Category
Podcast website
Latest episode
Jun 18, 2026
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Episodes
स्वयं की देखभाल निर्देशित विश्राम Self Care Guided Relaxation 24.03.2021 34:33
Free Resources: https://www.yogaforscleroderma.com
हीलिंग लाइट Healing Light ℗ 2021 23.02.2021 22:47
लोरी की हीलिंग लाइट पॉडकास्ट 17 फरवरी, 2021 से, जिसका अनुवाद नीतू वाधवा ने किया था। फोटो: गेटवे इंडिया सन ℗ 2021 पैट मैकमिलन Lori's Healing Light Podcast from February 17, 2021 translated by Neetu Wadhwa. Free Resources: https://www.yogaforscleroderma.com
Self Appreciation Guided Relaxation 20.02.2021 23:26
Appreciate and love yourself through this Guided Relaxation. Free Resources: https://www.yogaforscleroderma.com
You Are Enough Guided Relaxation 28.01.2021 23:11
Self-love guided meditation Free Resources: https://www.yogaforscleroderma.com
आत्म देख-रेख - निर्देशित ध्यान क्रिया - Self-Care Guided Meditation Practice 25.01.2021 17:11
Free Resources: https://www.yogaforscleroderma.com
Breath Work for Sleep ©2020 04.01.2021 20:09
Kathy Randolph guides you through a sequence of breaths that take you from your waking state through relaxation to sleep. Photo: Reno Night Sky ©2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
Breathing Relaxation 25.12.2020 23:59
Get to deep relaxation, just by following the breath. Free Resources: https://www.yogaforscleroderma.com
यहाँ और अब शांत आराम Here and Now Calming Relaxation ℗ 2020 17.12.2020 16:29
Free Resources: https://www.yogaforscleroderma.com
Here & Now Calming Relaxation ℗ 2020 17.12.2020 23:15
Free Resources: https://www.yogaforscleroderma.com
Appreciation & Gratitude Relaxation 11.12.2020 22:07
Free Resources: https://www.yogaforscleroderma.com
Gratitude Guided Relaxation 27.11.2020 22:48
Free Resources: https://www.yogaforscleroderma.com
Calming Relaxation - English & Hindi - कैलमिंग रिलैक्सेशन-हिंदी अंग्रेजी 20.11.2020 23:17
A calming relaxation lead in both English and Hindi कैलमिंग रिलैक्सेशन-हिंदी अंग्रेजी Free Resources: https://www.yogaforscleroderma.com
Calming Relaxation - English Only 20.11.2020 19:15
Free Resources: https://www.yogaforscleroderma.com
Deep Relaxation in English AND Hindi 17.11.2020 14:11
Free Resources: https://www.yogaforscleroderma.com
You Are Deserving Guided Relaxation 06.11.2020 23:39
Free Resources: https://www.yogaforscleroderma.com
Love the Body You Are In Guided Relaxation 29.10.2020 23:54
Take a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it is, right here, right now. Challenged, struggling, perceived imperfections and all. Love the body that you are in! Free Resources: https://www.yogaforscleroderma.com
Guided Relaxation for Tension Release via Colored Light Body Scan 30.09.2020 25:47
Free Resources: https://www.yogaforscleroderma.com
Inhale Relaxation, Exhale Stress & Tension 23.09.2020 23:20
Using the breathe to imagine inhaling relaxing energy, mentally sending it to places in the body where you might be holding stress and tension and exhaling the negative energy. Free Resources: https://www.yogaforscleroderma.com
Letting Go of Loss Guided Relaxation 16.09.2020 22:22
We all experience loss at some point in our lives. It’s part of the human condition. Loss and the resulting grief can come from many sources, not just through the death of a loved one. Loss can mean loss of a job. Loss of a friendship. Loss of a physical ability. Loss of a pet. Loss of a way of Life. Especially in our current worldwide climate. The losses and grief are heavy. This guided relaxat...
Healing Energy Guided Relaxation 10.09.2020 19:13
Energy and light visualization for healing, stress reduction, and relaxation. Free Resources: https://www.yogaforscleroderma.com
Self Love Guided Relaxation 02.09.2020 20:28
Twenty minutes of deep relaxation filled with love and appreciation for self. Free Resources: https://www.yogaforscleroderma.com
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