Relaxations Breathwork & Meditations by Yoga for Scleroderma

Join Cheryl Albright for Awake and Relaxed, a practice to settle the mind. Photo: Bandavargh Tiger ©2024 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

Join Diana of Shivana Yoga for Yoga Nidra 3, a chance to rest. Photo: Japan Fall Colors  © 2024 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

Pat McMillan teaches eye exercises for scleroderma, and the science behind why we do them. Photo: Onguma Cheetah  ©  2025 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

Alexis Harrison guides you through a five step process, which can take just a few seconds, to ground yourself and return to a state of peace, even if it is not calm or quiet around you. Photo: Toucan ©2026 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

Our Yoga for Scleroderma and Arthritis Teacher Training is coming up, join us online or in person at The Yoga Center Reno in Reno Nevada.  May 9-10 and August 8-9, 2026.  More information and registration at https://www.yogaforscleroderma.com/teacher-trainings Free Resources: https://www.yogaforscleroderma.com

Diana of Shivana Yoga returns with Yoga Nidra 2. Photo: Fall Colors Japan ©2024 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

Cheryl Albright and Alexis Harrison present the science behind why yoga works, followed by a guided relaxation to reset your nervous system. Photo: Sunset Habitas ©2025 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

Join Diana of Sivana Yoga for a lovely Yoga Nidra, the sleep of the yogi. Photo: Japan Fall Colors ©Pat McMillan 2024. Free Resources: https://www.yogaforscleroderma.com

Learn strengtheners for your low back, done either reclining or in a chair, followed by stretches to release your back. Photo:  Free Resources: https://www.yogaforscleroderma.com

Enjoy Lori's presentation for the 2021 Scleroderma Foundation Conference.  From the vault, I can't believe it wasn't on our podcast channel. Photo: Botswana Sunset ©2016 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

New Playlist! Scleroderma Life Hacks-GERD Part 2 with Shelley Van Pelt.  Shelley is a Registered Nurse, RYT200 Yoga Teacher, Yoga for Scleroderma Teacher, and was diagnosed with Scleroderma in 2009.   She shares her knowledge and experience to help make your life a little bit better. Free Resources: https://www.yogaforscleroderma.com

New Playlist! Scleroderma Life Hacks.   What you can tell me that will make my life a little bit better?  Join Shelley Van Pelt who talks about GERD and what you can do about it.   Shelley's Scleroderma Life Hacks-GERD Part 1.  Shelley is a Registered Nurse, RYT200 Yoga Teacher, Yoga for Scleroderma Teacher, and was diagnosed with Scleroderma in 2009.   She shares her knowledge and experience...

Kathy Randolph teaches the Circle of Joy, a series of movements that open and relax all the muscles you use to breathe. Photo: Sunset Purros Conservancy Lilac Breasted Roller ©2025 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

Take a journey to Africa, enjoy this guided visualization at a waterhole in Namibia. Photo: Waterhole at Onguma ©2025 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

Learn Brahmari Breath with Pat McMillan. Photo: Lake Tahoe ©2020 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

पटकथा कैथी रैंडोल्फ द्वारा, अनुवाद एवं वर्णन रश्मि बशिन द्वारा।  फोटो: काहना सूर्यास्त ©2024 पैट मैकमिलन।  Script by Kathy Randolph, translated and narrated by Rashmi Bhasin. Photo: Kahna Sunset ©2024 Pat McMillan.  More resources: https://www.sclerodermaindia.co.in Free Resources: https://www.yogaforscleroderma.com

Learn the Ujjayi Breath which focuses the mind while calming and warming the body, with Kathy Randolph Slide Mountain ©2021 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

Written and narrated by Alexis Harrison. Photo: Khana Sunset ©2024  Free Resources: https://www.yogaforscleroderma.com

एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई। फोटो: मध्य प्रदेश लाल चित्तीदार हिरण ©2024 Script by Alexis Harrison, translated and narrated by Lata Krishanchand. Photo: Madhya Pradesh Red Spotted Deer ©2024  Free Resources: https://www.yogaforscleroderma.com

Script and narration by Pat McMillan. Photo: Cruising Milford Sound ©2024 Pat McMillan.  Free Resources: https://www.yogaforscleroderma.com

पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई। फोटो: पानी में हाथी ©2024 पैट मैकमिलन Script by Pat McMillan, translated and narrated by Lata Krishanchand. Photo: Elephants in Water ©2024 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

Script and narration by Alexis Harrison. Photo: Lions ©2013 Pat McMillan.  Free Resources: https://www.yogaforscleroderma.com

अनिश्चितता के लिए आधार और ध्यान ©2024 स्क्रिप्ट एलेक्सिस हैरिसन द्वारा, अनुवादित और सुनाई गई है रश्मी भसीन द्वारा फोटो: इंडिया लिली ©2019 पैट मैकमिलन Grounding and Meditation for Uncertainty ©2024 Script by Alexis Harrison, translated and narrated by Rashmi Bhasin  Photo: India Lilly ©2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

Relax and Digest with Pat McMillan, using the techniques that keep her travelling the world for her wildlife and nature photography while living with Scleroderma. Photo: Cruising the Nile © 2024 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

पैट मैकमिलन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया।  फोटो: इंडिया टर्टल© 2024 पैट मैकमिलन Rest and Reset Relaxation Script by Pat McMillan. Translated and narrated by Lata Krishanchand. Photo: India Turtle© 2024 Pat McMillan Free Resources: https://www.yogaforscleroderma.com