Alexis Harrison, Pat McMillan, Kathy Randolph
Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Author
Alexis Harrison, Pat McMillan, Kathy Randolph
Category
Podcast website
Latest episode
Jun 18, 2026
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Episodes
2203- Hindi - बिट बाय बिट योर बॉडी रिलैक्स (Bit by Bit, Your Body Relaxes 23.01.2022 20:18
Free Resources: https://www.yogaforscleroderma.com
2203 - English - Bit by Bit, Your Body Relaxes 23.01.2022 21:20
Free Resources: https://www.yogaforscleroderma.com
2202 - Tense & Release w/ Kathy Randolph 14.01.2022 25:03
Free Resources: https://www.yogaforscleroderma.com
2201 - Follow Your Breath w/ Kathy Randolph 07.01.2022 23:12
Free Resources: https://www.yogaforscleroderma.com
Year-end Countdown #1 - Breath Work for Sleep (orig 01/03/21) ©2020 24.12.2021 20:09
Learn a sequence of breaths that take you to sleep from our podcast December 30, 2020. Includes English Closed Captions. Photo: Reno Night Sky ©2021 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
Year-end Countdown #2 - Hindi - आत्म देख-रेख - निर्देशित ध्यान क्रिया - Self Care Guided Relaxation (orig 01/25/21) 17.12.2021 26:05
Free Resources: https://www.yogaforscleroderma.com
Year-end Countdown #2- Self Love Guided Relaxation (orig 09/02/21) 17.12.2021 20:28
Free Resources: https://www.yogaforscleroderma.com
Year-end Countdown #3 - Guided Relaxation for Tension Release via Colored Light Body Scan (orig 09/30/20) 10.12.2021 25:47
Free Resources: https://www.yogaforscleroderma.com
Year-end Countdown #4 - You Are Enough (orig date 1/28/21) 03.12.2021 23:11
Free Resources: https://www.yogaforscleroderma.com
Healing Light 26.11.2021 18:58
Free Resources: https://www.yogaforscleroderma.com
放鬆冥想系列 | Healing Light 26.11.2021 25:12
Free Resources: https://www.yogaforscleroderma.com
आपका मन मौन है, और आपका शरीर स्थिर है Your Mind is Silent, Your Body is Still. 21.11.2021 18:59
Free Resources: https://www.yogaforscleroderma.com
Your Mind is Silent, Your Body is Still 21.11.2021 21:47
Free Resources: https://www.yogaforscleroderma.com
You Are at Peace 13.11.2021 18:51
Free Resources: https://www.yogaforscleroderma.com
I Am Deserving 05.11.2021 19:01
Free Resources: https://www.yogaforscleroderma.com
Free To Be Silent 29.10.2021 22:57
Free Resources: https://www.yogaforscleroderma.com
Breathe. Relax. Be. 22.10.2021 18:03
Free Resources: https://www.yogaforscleroderma.com
सांस लीजिये आराम कीजिये और शांत रहिये Breathe. Relax. Be. 21.10.2021 14:58
Free Resources: https://www.yogaforscleroderma.com
Take Care of You 15.10.2021 19:51
Free Resources: https://www.yogaforscleroderma.com
A Safe Space Just For You 07.10.2021 23:26
Free Resources: https://www.yogaforscleroderma.com
Relax & Soften 01.10.2021 22:54
Free Resources: https://www.yogaforscleroderma.com
Breathe Your Mind Into Silence 24.09.2021 22:11
Free Resources: https://www.yogaforscleroderma.com
आप हर तरह से उत्तम हैं You Are Perfect. 17.09.2021 17:38
Free Resources: https://www.yogaforscleroderma.com
You Are Perfect 17.09.2021 17:41
Free Resources: https://www.yogaforscleroderma.com
Still Body, Silent Mind 10.09.2021 24:10
Free Resources: https://www.yogaforscleroderma.com
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