Alexis Harrison, Pat McMillan, Kathy Randolph
Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Author
Alexis Harrison, Pat McMillan, Kathy Randolph
Category
Podcast website
Latest episode
Jun 18, 2026
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Episodes
Settle Back to Stillness ©2022 23.06.2022 21:50
Lori's podcast from June 29, 2022. Photo: Masai Mara ©2013 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
मैं अपने शरीर का न्याय करने से खुद को दूर करता हु ©2022 I Free Myself From Judging My Body 16.06.2022 20:25
15 जून, 2022 से लोरी का पॉडकास्ट, लता कृष्णचंद द्वारा अनुवादित फोटो: इंडिया बिल्डिंग ©2019 पैट मैकमिलन। Lori's podcast from June 15, 2022, translated by Lata Krishanchand. Photo: India Building ©2019 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
I Free Myself From Judging My Body ©2022 16.06.2022 20:35
Lori's podcast from June 22, 2022. Photo: Sunrise Mono Lake #2 ©2021 Free Resources: https://www.yogaforscleroderma.com
Be Aware of Your Breath ©2022 10.06.2022 17:55
Lori's podcast from June 8, 2022. Photo: Lake Tahoe 3 ©2021 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
Cleansing Breath ©2022 04.06.2022 20:59
Lori's podcast from June 1, 2022. Photo: Half Dome Over Yosemite Valley ©2021 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
Deeply Relaxed ©2022 28.05.2022 22:31
Lori's podcast from May 25, 2022. Photo: Washoe Lake Sunrise ©2022 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
आप शांत हैं ©2022 You Are Calm 21.05.2022 16:19
लोरी का पॉडकास्ट 18 मई 2022 से लता कृष्णचंद और रश्मि भसीन द्वारा अनुवादित फोटो: गेटवे टू इंडिया ©2017 पैट मैकमिलन Lori's podcast from May 18, 2022. Translated by Lata Krisanchand and Rashmi Bhasin Photo: Gateway to India ©2017 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
You Are Calm ©2022 21.05.2022 21:07
Lori's podcast from May 18, 2022. Photo: Tufa at Mono Lake ©2021 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
Just Be ©2022 15.05.2022 19:16
Lori's podcast from May 11, 2022. Photo: Zion ©2022 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
New Energy ©2022 07.05.2022 20:57
Lori's podcast from May 4, 2022. Photo: Sunrise at Bryce Canyon ©Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
Recover, Re-energize, Rejuvenate ©2022 29.04.2022 22:33
Lori's podcast from April 27, 2022. Photo: South Africa Coast ©2014 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
आप ही काफी हैं © 2022 You Are Enough 23.04.2022 16:39
20 अप्रैल, 2022 से लोरी का पॉडकास्ट। लता कृष्णचंद द्वारा अनुवादित। फोटो: इंडिया क्लिफ © 2022 पैट मैकमिलन। Lori's podcast from April 20, 2022. Translated by Lata Krishanchand. Photo: India Cliff ©2022 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
Love, Appreciation, Gratitude ©2022 15.04.2022 18:05
Lori's podcast from April 13, 2022. Photo: Yosemite ©2021 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
This is Your Time ©2022 09.04.2022 21:52
Lori's podcast from April 6, 2022. Photo: Half Dome at Sunset ©2021 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
Focus on Your Well-being ©2022 02.04.2022 23:06
Lori's podcast from March 30, 2022. Photo: September Sunrise #3 ©2021 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
Love & Attention ©2022 25.03.2022 23:13
Lori's podcast from March 23, 2022. Photo: Wild Horses ©2022 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
Inhale Peace © 2022 20.03.2022 19:40
Lori's podcast from March 16, 2022. Photo: September Sunrise #1 © 2021 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
शांति से सांस ले © 2022 Inhale Peace 20.03.2022 20:55
16 मार्च, 2022 से लोरी का पॉडकास्ट लता कृष्णचंद द्वारा अनुवादित किया गया है। फोटो: इंडिया पॉन्ड © 2019 पैट मैकमिलन Lori's podcast from March 16, 2022, translated by Lata Krishanchand. Photo: India Pond © 2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
Find Silence & Stillness ©2022 13.03.2022 22:56
Lori's podcast from March 2, 2022. Photo: Lake Tahoe #6 ©2021 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
No Effort Required ©2022 13.03.2022 20:23
Lori's podcast from March 9, 2022. Photo: October ©2018 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
Breathe & Relax 28.02.2022 21:00
Free Resources: https://www.yogaforscleroderma.com
Settle Deeper & Deeper 20.02.2022 22:49
Free Resources: https://www.yogaforscleroderma.com
Just Be Here & Breathe 13.02.2022 22:46
Free Resources: https://www.yogaforscleroderma.com
Be Silent. Be Still. 06.02.2022 24:33
Free Resources: https://www.yogaforscleroderma.com
Relaxing Light 30.01.2022 22:14
Free Resources: https://www.yogaforscleroderma.com
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