Alexis Harrison, Pat McMillan, Kathy Randolph
Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Author
Alexis Harrison, Pat McMillan, Kathy Randolph
Category
Podcast website
Latest episode
Jun 18, 2026
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Episodes
Your Well-Being is Your Priority ©2022 23.11.2022 16:19
Lori's podcast from November 23, 2022. Photo: South Africa Garden 2©2014 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
Relish the Silence ©2022 16.11.2022 21:51
Lori's podcast from November 16, 2022. Photo: Washoe Lake Sunrise 2022 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
तनाव के लिए सांस लेना ©2022 Breathwork for Stress 16.11.2022 23:25
लोरी का पॉडकास्ट 16 नवंबर, 2022 से लता कृष्णचंद द्वारा अनुवादित और रिकॉर्ड किया गया फोटो: बांधवगढ़ 2 ©2019 पैट मैकमिलन Lori’s podcast from November 16, 2022 Translated and recorded by Lata Krishanchand Photo: Bandhavgarh 2 ©2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
Bring Your Attention to Your Breath ©2022 08.11.2022 18:57
Lori's podcast from November 9, 2022. Photo: Lake Tahoe 1 ©2021 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
Gratitude and Appreciation ©2022 02.11.2022 17:16
Lori's podcast from November 2, 2022. Photo: Wildebeast and Rainbow ©2013 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
Inhale Soothing Energy ©2022 26.10.2022 25:38
Lori's podcast from October 26, 2022. Photo: Africa Lake ©2013 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
Breathwork for Stress ©2022 20.10.2022 14:46
Lori's podcast from October 19, 2022, Photo: Africa Sunset ©2016 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
Relax, Reset, Rest ©2022 11.10.2022 16:48
Lori's podcast for October 12, 2020 Photo: Caughlin Ranch #2 ©2021 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
Allow Your Body to Rest ©2022 10.10.2022 19:13
Lori's podcast from October 5, 2022. Photo: Male Lion ©2016 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
Just You ©2022 02.10.2022 15:56
Lori's podcast from September 28, 2022. Photo: Giraffe ©2013 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
Breathing, Relaxing, Perfect. ©2022 23.09.2022 14:20
Lori's podcast from September 21, 2022 Photo: Fall Colors ©2021 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
सांस लेना। आराम। ©2022 Breathing. Relaxing. Perfect 23.09.2022 19:35
21 सितंबर, 2022 से लोरी का पॉडकास्ट। लता कृष्णचंदो द्वारा अनुवादित बांधवगढ़ सूर्यास्त 2 ©2019 पैट मैकमिलन Lori’s podcast from September 21, 2022. Translated by Lata Krishanchand Bandhavgarh Sunset 2 ©2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
You Are Safe Here ©2022 15.09.2022 20:48
Lori's podcast from September 14, 2022 Photo: Sunset Grand Canyon ©2022 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
Breathe Easy ©2022 11.09.2022 26:45
Lori's podcast from September 7, 2022. A relaxing guide to breathing easy to arrive at a full diaphragmatic breath. Photo: Grand Canyon Vista ©2022 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
Inhale Calming Color ©2022 01.09.2022 22:00
Free Resources: https://www.yogaforscleroderma.com
Exhale Completely to Relax ©2022 27.08.2022 17:35
Lori's podcast from August 24, 2022. Photo: Zion 1 ©2022 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
तनाव मुक्ति के लिए शरीर का निरक्षर | ©2022 Body Scan for Tension Release 18.08.2022 17:34
लोरी का पॉडकास्ट 17 अगस्त 2022 सेफोटो: बांधवगढ़ #1 ©2019 पैट मैकमिलन Lori's podcast from August 17, 2022. Photo: Bandhavgarh #1 ©2019 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
Body Scan for Tension Release ©2022 18.08.2022 16:30
Lori's podcast from August 17, 2022. Free Resources: https://www.yogaforscleroderma.com
Smooth Inhale, Smooth Exhale ©2022 11.08.2022 19:39
Lori's podcast from August 10, 2022. Photo: Lake Tahoe 4 ©2020 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
Safe, At Peace, Calm ©2022 04.08.2022 18:19
Lori's podcast from August 3, 2022. Photo: Africa Sunset 2 ©2016 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
Let Go of the Busyness ©2022 28.07.2022 21:36
Lori's podcast from July 27, 2022. Photo: Canada Waterfall ©2017 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
सांस लें और आराम करें ©2022 Breathe and Relax 21.07.2022 21:38
20 जुलाई, 2020 से लोरी का पॉडकास्ट। फोटो: इंडिया वाटर होल ©2017 पैट मैकमिलन Lori's podcast from July 20, 2022. Photo: India Water Hole ©2017 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
Your Breath is a Tool ©2022 14.07.2022 21:51
Lori's podcast from July 13, 2022. Photo: Iguazu Falls ©2008 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
Allow Your Mind to Let Go ©2022 07.07.2022 23:14
Lori's podcast from July 6, 2022 Photo: Lake Tahoe #2 ©2021 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
Care for Yourself ©2022 30.06.2022 17:25
Lori's podcast from June 29, 2022. Photo: Masai Mara ©2013 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
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