Relaxations Breathwork & Meditations by Yoga for Scleroderma

Kathy Randolph teaches Alternate Nostril Breathing, or Nadi Suddhi, to bring balance, calm, and relaxation.  The pattern is exhale left, inhale left, exhale right, inhale right. Photo: Washoe Lake Reflection ©2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

लोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई। फोटो बांधवगढ़ घास का मैदान © 2019 पैट मैकमिलन Script by Lori Pierce, narrated by Lata Krishanchand.   Photo Bandhavgarh Meadow©2019 Pat McMillan   Free Resources: https://www.yogaforscleroderma.com

Breathwork like ocean waves to calm and relax. Script by Lori Pierce, narrated by Pat McMillan. Photo: Easter Island Waves ©2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

Just Breathe Guided Relaxation ©2023 A lovely breath relaxation, script by Lori Pierce, narrated by Alexis Harrison. Photo: First Light Half Dome ©2021 Pat McMillan Also available as a YouTube video at https://youtu.be/895Ky60uYvU Free Resources: https://www.yogaforscleroderma.com

Kathy Randolph introduces the Object of Concentration Meditation Technique which works well for people with chronic pain.  Also available as a YouTube video at https://youtu.be/N_py95DuHQw Photo: Sunrise Moai ©2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

Love the Body You Are In , © 2023. Script by Lori Pierce, Narrated by Alexis Harrison. Take a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it is, right here, right now. Challenged, struggling, perceived imperfections and all. Love the body that you are in! Photo: Lion,  Copyright2016 Pat McMillan Free Resources: https://www.yogaforsclerode...

From our podcast on March 15, 2023.  Script by Lori Pierce, narrated by Pat McMillan.  Photo: Elephant in Zambezi River ©2016 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

15 मार्च, 2023 को हमारे पॉडकास्ट से आपके पूरे शरीर के लिए एक सुंदर रिलीज। स्क्रिप्ट लोरी पियर्स द्वारा, रश्मि भसीन द्वारा अनुवादित और सुनाई गई। फोटो: कहना © 2019 पैट मैकमिलन। A lovely release for your entire body from our podcast on March 15, 2023.  Script by Lori Pierce, translated and narrated by Rashmi Bhasin. Photo: Khana ©2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

As many of you know, our beloved rockstar Lori Pierce, had been battling a difficult diagnosis which she shared a small piece of with you. She worked tirelessly to help as many as possible "live a great story" regardless of our diagnosis. Indeed she stayed true to herself and made sure she did this all on her terms. Her body is no longer in pain, and we believe her spirit is at rest. May...

Alexis Harrison guides you to reset your rest and digest cycle, from our podcast March 8, 2023. Photo: Sunset Half Dome 2 ©2022. Free Resources: https://www.yogaforscleroderma.com

A lovely release for your entire body from our podcast on March 1, 2023.  Script by Lori Pierce, narrated by Alexis Harrison.   Photo: Washoe Lake Sunrise ©2022 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

Enhoy a warming, releasing, relaxing Light Shower visualization from our podcast on February 22, 2023. Photo: Light Shower ©2021 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

15 फरवरी, 2023 से शुरू होने वाले हमारे पॉडकास्ट के साथ तनाव मुक्ति का आनंद लें।फोटो: मुंबई © 2017 पैट मैकमिलन।मुफ्त संसाधन: https://www.yogaforscleroderma.com Enjoy tension release with our podcast from February 15, 2023. Photo: Mumbai ©2017 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

Enjoy tension release with our podcast from February 15, 2023. Photo: Lake Tahoe Sunset #1©2021 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

A warming and relaxing visualization from our podcast on February 8, 2023. Photo: Moai at Sunrise, Easter Island ©2023 Easter Island. Free Resources: https://www.yogaforscleroderma.com

Visualize an expanding circle of light to warm and relax your body from our podcast on February 1, 2023.  Photo: Grand Canyon Sunset 2  ©2022 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

Breathwork to warm, release, and relax your muscles from our podcast on January 25, 2023.  Photo: Grand Canyon View ©2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

Lori’s podcast from January 18, 2023. Photo: Panna Sunset ©2017 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

लोरी का पॉडकास्ट 18 जनवरी 18, 2023 से। लता कृष्णचंद द्वारा अनुवादित और रिकॉर्ड किया गया फोटो: पन्ना सनसेट © 2017 पैट मैकमिलन Lori’s podcast from January 18, 2023. Translated and recorded by Lata Krishanchand Photo: Panna Sunset ©2017 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

Guest Kathy Randolph teaches breathwork to warm your feet from the podcast January 12, 2023. Photo: Sunset Zambezi River ©2016 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

Our January 4, 2023 podcast features guest Kathy Randolph with breathwork to think your hands warm. Photo: Serengeti Sunrise©2013 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

हमारे सबसे लोकप्रिय 2022 पॉडकास्ट की साल के अंत की उलटी गिनती। 22 अप्रैल 2022 को मूल रूप से प्रसारित लोरी का पॉडकास्ट हिंदी भाषा में हमारा #1 है। 20 अप्रैल, 2022 से लोरी का पॉडकास्ट। लता कृष्णचंद द्वारा अनुवादित। फोटो: इंडिया क्लिफ © 2022 पैट मैकमिलन। Lori's podcast from April 20, 2022.  Translated by Lata Krishanchand. Photo: India Cliff ©2022 Pat McMillan. Free Resources: https://www.yogafo...

Year End Countdown of our most popular 2022 podcasts.  Lori's podcast originally broadcast on July 6, 2022 is #2. Photo: Lake Tahoe #2 ©2021 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

#3 in our Year End Countdown of our most popular episodes from 2022, Lori's podcast from February 8, 2022. Photo: Nevada Falls Yosemite Valley ©2021 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

Lori's podcast from November 30, 2022. Zion Emerald Creek 1 ©2022 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com