Alexis Harrison, Pat McMillan, Kathy Randolph

Relaxations Breathwork & Meditations by Yoga for Scleroderma

Health EN ↓ 221 episodes

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

Author

Alexis Harrison, Pat McMillan, Kathy Randolph

Episodes

Stream Meditation ©2023 Take the time to visualize relaxation with a lovely stream meditation. Script and Narration by: Pat McMillan Photo: Caughlin Ranch Park ©2021 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

Join us for this grounding meditation. Script and narration by: Alexis Harrison Photo: Verde Canyon 2012©Pat McMillan Free Resources: https://www.yogaforscleroderma.com

Join us for a walk in the forest. This week’s episode is a relaxing guided forest visual meditation. Script and narration by Pat McMillan Photo: Forest ©2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

अपने दिन को पटरी पर वापस लाएं©2023 लोरी पियर्स द्वारा स्क्रिप्टलता कृष्णचंद द्वारा अनुवादित और सुनाया गया।फोटो: काहना ©2019 पैट मैकमिलन Get your Day Back on Track©2023 Script by Lori Pierce, translated and narrated by Lata Krishanchand. Photo: Kahna © 2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

You Are Deserving ©️2023 19.08.2023 11:24

Script by Lori Pierce, narrated by Pat McMillan. Photo: Canada Stream ©️2017 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

Guided Beach Visualization for Relaxation ©️2023 13.08.2023 12:28

Progressive Muscle Relaxation for Better Rest ©️2023 05.08.2023 19:51

Progressive Muscle Relaxation for Better Rest © 2023 Alexis guides you to better rest. Script and narration by Alexis Harrison Photo Easter Island Coast © 2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

शांत विश्राम©2023 स्क्रिप्ट लोरी पियर्स द्वारा, रश्मि भसीन द्वारा सुनाई गई। फोटो: ईस्टर द्वीप तट 2 © 2023 पैट मैकमिलन। Calming Relaxation©2023 Script by Lori Pierce, narrated by Rashmi Bhasin. Photo: Easter Island Coast 2 © 2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

Kathy Randolph introduces Sitkari, a cooling breath that brings muscle relaxation, mental calm, and cools you off, wonderful right before sleep on a hot summer night. Photo: Bryce Hoodoos ©2022 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

लोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई। तस्वीर: बांधवगढ़ सनसेट 1 © 2019 पैट मैकमिलन Script by Lori Pierce, narrated by Lata Krishanchand. Photo: Bandhavgarh Sunset 1©2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

Kathy Randolph introduces the Even Count breathing technique to relax your muscles and refresh your mind. Photo: Easter Island Coast 6 © 2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

लोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई। फोटो: बांधवगढ़ सनसेट 1 © 2019 पैट मैकमिलन Script by Lori Pierce, narrated by Lata Krishanchand. Photo: Bandhavgarh Sunset 1©2019 Pat McMillan https://sclerodermaindia.co.in https://www.facebook.com/ScleroIndia/ https://www.instagram.com/p/Cbtsj43vf9Y/ Free Resources: https://www.yogaforscleroderma.com

Gratitude for your breath, your heart, your body, your family and loved ones, and yourself. Script by Lori Pierce, narrated by Alexis Harrison. Photo: Lion Cubs ©2016 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

Kathy Randolph introduces the Segmented Breath, done seated or walking. Enjoy it as a breathing technique to bring clarity and energy, as a breath meditation, or as a walking meditation. Photo: Hyena Pup ©2016 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com