Real People, Real Results, Real Change

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 23: The Quality of Your Relationships From this Live you will learn: 👉 A delve into the PRIVATE world of how relationships actually work and what starts to happen when they stop working. **HOW does a male brain think opposed to a female brain and WHAT to do to make your relationship solidify** 👉 The SECRET behind long...

U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Daksha Chohan - S2 Episode 22 You will learn: 👉 How after her divorce, made her realise true change was needed. **How she learned to swim and completed in many triathlons ** 👉 What Everest basecamp was like **How to overcome fear and do it anyways ** And much much more Enjoy👊 ===============================================...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 21: How does your environment dictate happiness From this Live you will learn: 👉 Learn HOW we attach contentment to the things that are in our environment and what have we LEARNT when these things have been taken. **REAL insight into why external objects give more happiness to some of us** 👉 What have we had chance to...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble 2 Episode 20: What is happiness to you From this Live you will learn: 👉 WHAT do you pin your happiness on, and HOW to start to take stock of what happiness is **LEARN the REAL ways of measuring your own happiness** 👉 WHERE to begin the journey of creating your own happiness with SIMPLE steps. **an INSIGHT into what measures of ha...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 19: Is plant based better? From this Live you will learn: 👉 Is Plant Power the REAL DEAL and how to incorporate plants into your diet **Busting common MYTHS around plant based eating** 👉 What’s the TRUTH behind plant based alternatives in our supermarkets. **Where do people make common MISTAKES when approaching a plant...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 18: When Affirmations Fail  From this Live you will learn: 👉 A reality check on when you’re setting yourself up to FAIL **An HONEST look at how to adjust your view to get the BEST out of your beliefs** 👉 WHAT actually gives you success long term and and changes your own story **HOW to start your day believing that...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 17: Who Likes Carbs? From this Live you will learn: 👉 WHY to carbs get such a bad wrap..and how to adjust your view on carbohydrates **WHAT do you need to do to make carbs work for you** 👉 HOW to eat any carb that you want and STILL lose as much weight as you want. **LEARN the tip and TRICKS of how to understand where...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 16: Counting Calories versus Palm Portions From this Live you will learn: 👉 Learn the TRUTH behind why counting calories does not work   **HOW to take your health to a new level with a SIMPLE approach** 👉 The INSIDE information about how to change your nutrition to lose weight quickly in lockdown. **Where to get W...

U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Sharmila Dalal - S2 Episode 15 You will learn: 👉 How her failed attempt, made her realise true change was needed. **How a trip to New York, make her take the leap of faith** 👉 How is overcome her own FEARS and lost 27lbs. ** UNDERSTAND, her daily routine..** And much much more Enjoy👊

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 14: When Digestion goes Wrong From this Live you will learn: 👉 Where to start looking when you know that your digestion NEEDS help. ** HOW to get your life and stomach back on track with some SIMPLE tricks** 👉 Learn how to get your gut up to TOP LEVEL health and look after your immunity ** See how you can reap the BENE...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 13 : Consistency is key From this Live you will learn: 👉 The POWER behind the reality of being present in your health journey every day and HOW to start to recognise your wins ** A SIMPLE look at what impact consistency has in your every day choices** 👉 HOW to start to make consistent choices no matter what the situati...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 12 : Why the little wins counts From this Live you will learn: 👉 Learn the SECRETS behind the most successful clients at weight loss. ** a HOW TO guide of navigating through success and to victory. 👉 The INSIDE scoop on HOW much impact the small wins have and how you can experience them too. ** A look into how to add V...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 11: What is successful meditation From this Live you will learn: 👉 An INSIDE look at HOW to know when you're getting the benefits on meditation on a daily basis. ** WHAT tips and tricks are there to gain all the benefits of meditation without hard work** 👉 Learn HOW often you need to meditate to find your Zen! ** Take...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 10: The Secrets of water From this Live you will learn: 👉 All the information on water that’s been kept SECRET from you! ** HOW to know how much water is right for you** 👉 Lessons in how to get more water in and the BENEFITS that it brings ** A ONE STOP shop for what difference water makes in losing weight ** And more....

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 9 : From this Live you will learn: 👉 HOW are we dealing with the environment as it changes around us and gaining perspective on the recent developments. **HONEST insight into the REAL life changes that people are still making** 👉 A look at SIMPLE ways to move past perception of the ‘normal’ ** How much VALUE are you pl...

U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Hema Chudasama- S2 Episode 8 You will learn: 👉 How she got out of shape in the first place **How U Fit Studio is different compared to any other gym** 👉WHO inspires HER the most and why** ** UNDERSTAND, her daily routine is order to get consistent and lose 42lbs. And much much more Enjoy👊

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 7: What Creates Happiness From this Live you will learn: 👉 WHAT do you think REAL happiness is and HOW to see your happiness from a different view point. **WHAT parts of your life do you hang happiness on** 👉 An HONEST delve into the REALITY of happiness when it comes to weight loss and finding your end health goals. *...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 6: Who Moved your cheese? From this Live you will learn: 👉 HOW we work towards change and WHY we strive to seek change. **WHAT does it feel like when its hard to find and make change for you and others around you** 👉 The BEST way to look at change and HOW to turn it around to make lasting differences. **WHAT lasting ch...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 5: Start with Your Why From this Live you will learn: 👉 Learn the SECRETS behind why some people start their journey and how far back do you need to go learn yours. **What helps you ACHIEVE full potential when things get tough and HOW to use your WHY for life long benefits** 👉 HOW your why can be the difference between...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 4: How crucial is a conversation? From this Live you will learn: 👉 Learn HOW tough conversations create closer relationships than you think and WHY confrontation is a good thing **The INSIDE scoop on how crucial conversations are a major part of a successful journey towards your fitness goals** 👉 WHY having a coach is...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 3: Do you feel judged in the gym? From this Live you will learn: 👉 Learn HOW you and others feel on the gym and returning to the gym environment and WHY it’s okey to feel the way you do. **INSIGHT into how the human mind works and why thoughts are dictating your fears** 👉 Incredible tips on HOW to get back to gym life...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 2: What does your language say about you? From this Live you will learn: 👉 The SECRET language that you use that says everything about HOW you can create long-lasting change. **WHY your language gives away when you are not ready and HOW to turn it around** 👉 Inside coach information of the HIDDEN gem of language and ho...

U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Tehjal Maisuria  - S2 Episode 1 You will learn: 👉 What was the biggest game changer for her. *How has your mindset changed** 👉 Learn how Tehjal, enjoyed the process of self studying. **WHO inspires HER the most and why** 👉 UNDERSTAND, what U Fit Studio is currently doing for it FAMILY. And much much more Enjoy

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 46: Are you still pausing? From this Live you will learn: 👉 A review of HOW pausing can keep you away from your goals and HOW to get it turned back around. **An INVITATION to learn what can happen if you pause too long** 👉 a chance to learn WHAT to do to press play on your life and start moving forwards ** A CHANCE to rev...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 45: How to over come challenges From this Live you will learn: 👉 WHAT challenges you will face and How to OVERCOME them in your health and fitness journey **An INSIGHT into what to expect and how it will feel** 👉 A route map of WHY challenges are meant to be part of your experience. **A HONEST take on HOW you will feel on...