Real People, Real Results, Real Change

U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Vimal Thakrar - S3 Episode 15 You will learn:   👉 What does 10 YEARS of CONSISTENCY PRODUCE and what HAS it GIVEN HIM!   **THINGS to consider when you're a vegetarian and the nutrition side of it.   👉 How he realised, he HAD to keep him promise to HIS MUM and become  the best VERSION of HIMSELF.  ^^...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 14: Living For the Weekend From this Live you will learn: 👉 When hanging in for the weekend can be the BIGEST mistake in weight loss and HOW to overcome it. **WHERE to make substantial changes to your emotions around happiness and the choices we make at the weekend** 👉 LEARN why we use food at the weekend to distract f...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 13: The Good and the Bad of Food Prep From this Live you will learn: 👉 WHEN food preparation can be the KEY to creating structure to your food AND can be your undoing. **LEARN how to take the first steps to mastering food prep** 👉 The REAL reason that some people have got it mastered and HOW you can join them. **The co...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 12: Why Track your Weight From this Live you will learn: 👉 The SECRET behind tracking weight and WHY it’s important to some journeys **When NOT to track your weight and WHY** 👉 UNLOCKING the reasons why you get confused with your weight and WHY a coach needs to see more information. **WHY the deciding factors on your j...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 11: What should you eat From this Live you will learn: 👉 DISCOVER one of THE most asked questions when it comes to weight loss and what’s the SECRET answer. **HOW to make SIMPLE choices when it comes to food choices** 👉 The HONEST truth about how to make the choices of food that make you LOOK and FEEL better. **HOW to...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 10: Slow Weight Loss Benefits From this Live you will learn: 👉 WHY slower is better when it comes to lots of things including weight loss **WHAT is the secret behind slow and steady success over fast and quick** 👉 HOW to learn that slower is better to maintain weight loss. **LEARN what real slow and steady loss looks l...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 9: Why is the tortoise better than the hare From this Live you will learn: 👉 WHAT’S the rush? LEARN why faster does not mean better in lots of ways **Get and INSIGHT into the truth why slowly does make your body FEEL better** 👉 HOW to food your body into RESETING with SIMPLE tricks **WANT to fix multiple health issue w...

U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Ruby Mahal Dhaliwal - S3 Episode 8 You will learn: 👉 What’s was the lowest she's been and how did she recover from it **The pressures of looking after 120+ team during lockdown and what happen to her health because of this** 👉 How she realised she can have both world be an entrepreneur women yet a fantastic wife and mother...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 7: Wanting whats easy From this Live you will learn: 👉 An HONEST look at human behaviour and WHY we like things easy **What is TAKES to make REAL change** 👉 WHAT happens when things stop being easy and HOW to move forwards. **HOW to identify what actual success entails** And more...

U Fit Studio Lifestyle Podcast with U Fit Head Coach Helen Gribble S3 Episode 6  How to tell a plan is working   👉 WHAT are you using to tell that an approach to health and fitness is working.   **WHAT are the different ways to tell that you are making better decisions**   👉 The REAL story behind successful LIFETIME changes to health and fitness.   **WHERE to start seeki...

U Fit Studio Lifestyle Podcast with U Fit Head Coach Helen Gribble S3 Episode 5 Which direction are you looking 👉 WHERE are you looking to move forwards in life and how to head in the right direction. **The difference between looking ahead and looking back** 👉 What IMPACT can you make by looking in a different direction in your journey. **Feel the AMAZING impact of changing how you view your jou...

U Fit Studio Lifestyle Podcast with U Fit Head Coach Helen Gribble S3 Episode 4 -   Influence and Judgement   What you will learn... 👉 HOW to dial into your levels of judgement and what to do to turn it around   **WHAT can you learn form those around you when you stop judgement**   👉 Life changing info on how to learn form EVERY person that you meet in life   **Where to...

U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Jay Chauhan - S3 Episode 3 You will learn: 👉 What’s was the lowest he's been and how did he recover from it **Would he change anything in his past / or have any regrets** 👉 How to apply for Jobs and BE successful at it. **How being PATIENT in life, GAVE him the GREATEST gift of ALL** 👉 HOW he started a BUSINESS in LOCKDOWN...

U Fit Studio Lifestyle Podcast with U Fit Head Coach Helen Gribble episode S3 Episode 2 What Makes an Athlete   👉 The REAL athlete inside all of us and HOW to become that athlete.   **The MINDSET behind what it takes to be the person that you want to be**   👉 A HOW TO in learning how to unleash the training animal within and gain the best health of your life.   **WHAT is take...

U Fit Studio Lifestyle Podcast with U Fit Head Coach Helen Gribble S3 Episode 1 Who Is Responsible For Success 👉 WHAT happens when we lay blame in not achieving our goals. **HOW to start recognising what MUST happen for real and lasting change to take place** 👉 Learn HOW to adapt to the ups and down of the journey to weight loss and WHY responsibility can change its success. **WHERE to start the...

U Fit Studio Lifestyle Podcast with U Fit Head Coach Helen Gribble S2 Episode 33 Self Sabotage and the Truth 👉 Learn the REAL reason WHY self sabotage is not the reason why you are not succeeding in your health goal. **The REALITY behind the story that we tell ourselves when we don’t achieve our goals** 👉 Facing the FEARS behind Tehran sabotage that we create and HOW to start re-writing the stor...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 32: MUST not SHOULD From this Live you will learn: 👉 HOW what you tell yourself is holding you back for making change and why you MUST change. **The three things that are happening that are holding you back from losing weight** 👉 Where to START making changes to the existing challenges that you have. **An HONEST look a...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 31: Are your goals small enough From this Live you will learn: 👉 The REAL reason why you’re not achieving the goals that you set now and how to create new goals. **The SIMPLE way to achieve any goal that you put your mind to** 👉 A look into the SECRETS behind substantial and long term weight loss **An Easy and QUICK wa...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 30: Digestion and Emotion From this Live you will learn: 👉 HOW do your emotions dictate how your gut ‘feels’ and HOW to help sooth its emotions. **LEARN why you haven’t been able to control digestion and how to get it back on track** 👉 The SECRETS behind why weight loss has been challenging with an unhappy gut and how...

U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Rups Pattani - S2 Episode 29 You will learn: 👉 How after her first child, she completely transformed her health ** Understand how her family told her to rest and that SHOULDN'T exercise whilst pregnant and why it different now 👉  Understand how she is currently still TRAINING and in GREAT shape despite being 35 weeks p...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 28: How to Start Taking Ownership From this Live you will learn: 👉 HOW to own your behaviours in any circumstances and start owning our changes. **The reality behind WHY we do not take ownership of our actions now** 👉 WHAT taking ownership gives you that will have always been missing. **The freedom behind owning your o...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 27: Fight or Flight From this Live you will learn: 👉 What your body goes through and HOW to start to work in your favour. **HOW to STOP ignoring the signs and STOP your body from taking flight** 👉 Learn HOW to dial into the symptoms of your body attempt top fight. **The TRUTH behind how nature still controls our action...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 26: Are you ignoring the truth From this Live you will learn: 👉 What is it that your avoiding facing to move forwards on your journey. **HOW to uncover and face the reality of why you are not moving forwards** 👉 WHAT it takes to start making substantial changes to your life. **A HONEST look at the difference it can mak...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 25: Stories that need changing From this Live you will learn: 👉 What story do you have that NEEDS to be changed for you to move forwards in life. **HOW to change the loop of the story that you play within your life** 👉 Discover HOW your story has been holding back your progress so far in life. **Change your story and C...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 24: Proactive failure From this Live you will learn: 👉 WHY failure can be the BEST way to discover repeated success. **A Different view on HOW to overcome any obstacle to success** 👉Learn the QUALITY answer behind success that really successful people do not share. **HOW any business or change can become successful wit...