Real People, Real Results, Real Change

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 13: Photo Opportunity From this Live you will learn: 👉 HOW to start looking at you life differently and through the camera lens. **WHAT taking a different perspective on your food can help you achieve** 👉 The small and EASY tips on how to start looking at your meal portions in a new way. **LEARN how life can be made si...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 12: Eating like you gender From this Live you will learn: 👉 The social and cultural expectations around food and HOW to eat around them. **WHERE to start making changes to allow you to eat as you want** 👉 The elements of food and gender expectations and LEARN why you eat the way that you do. **WHAT happens when you sta...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 11: Shame and Weight loss From this Live you will learn: The SECRET fears behind weight loss and what might be holding you back. **HOW to overcome your fears and BREAKTHROUGH your own barriers** WHAT to do to overcome your own shame when thinking about your own health  and fitness goals. **LEARN the things that most...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 10: Reward and Punishment From this Live you will learn: HOW do you reward and punish yourself and WHERE does it start from. **LEARN what you NEED to do to strike a balance between bing in pain or in comfort** The EASY way to Tuen your mindset around and create an approach to losing weight that keeps you SANE. **See HOW...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 9: Calorie Ninja’s From this Live you will learn: 👉 WHERE you may be making mistakes when it comes to nutrition and HOW to start making fantastic changes. **The Ninja foods that can catch you off guard and stop you from hitting your health goals** 👉 WHAT foods to avoid to get your weight back on track. **A SIMPLE appro...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 8: When The Scales Fail you From this Live you will learn: ============================================================= Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself : https://bit.ly/3dezzQO ============================================================= U Fit Studio...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 7: Cheat Day Blues From this Live you will learn: 👉 WHAT do cheat days really do to your health goals. **The TRUTH behind WHY you’re only cheating yourself and HOW to start to change your approach** 👉 The REALITY behind the cheat day mentality WHAT to do to make it work for you. **WHAT long term health approaches to fo...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 6: Why a Food diary is fab From this Live you will learn: 👉 Ever feel like your eating all the RIGHT foods and not losing weight? **HOW to start really getting into how to track WHAT your actually eating** 👉 WHAT changes can you make to your daily food routine to make the most of your health. **LEARN to simplest way to...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 5: The Craving Monster From this Live you will learn: 👉 How to LEARN what your craving monster is saying to your and WHY. **WHAT do you need to do to start getting rid of your cravings once and for all** 👉 WHERE to look for your craving monster and find where its hiding. **An EASY guide to curbing your cravings** And m...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 4: Why Size matters From this Live you will learn: The small things in weight loss that often get overlooked. **HOW to start taking notice of all the little Chang§es that you make make that make a HUGE impact** WHERE to start adjusting size to make your progress massive. **THE smallest secret that you’ll ever hear** And...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 3: Sneaky drinks calories From this Live you will learn: 👉 WHAT you may not know about what you are drinking and how to start becoming aware **WHY you may be eating great and still not losing weight** 👉 The secret impact of not only what you eat and WHAT you drink. **HOW can you start to make EFFECTIVE changes to your...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 2: Fear of Success From this Live you will learn: 👉 WHAT happens when success brings it’s own sense of shame. **WHY some people will avoid success and WHAT fears are brought into play** 👉 HOW can you get past what you are scared of and enjoy HOW success feels. **Certainty in an uncertain world** And more

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen S4 Gribble Episode 1: From this Live you will learn: 👉 What do you fear the most right now and HOW to overcome them in simple steps. **EASY steps to check in with what impact your fear levels are having right now. 👉 WHERE you can look to for straight forward advice on HOW to glide through the next steps of change as they happen. **LEARNI...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 26: Fear and Decision Making   From this Live you will learn: 👉 A revisit on WHAT is holding you back on making the BIG steps in life. **What you NEED to do to move past your fear** 👉 Blast through your fears with this HONEST reality check and LEARN how to create any decision easily. **HOW far have you moved forwa...

U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Sunny Jutla - S3 Episode 25 You will learn: 👉 When you think you’ve got a HANDLE on your health, you can BOUNCE straight back to the START with when LIFE gets TOUGH ^^^^ tune in to find out Sunny Jutla our this around over 3 years and lost 26.84lbs!! **HOW working FRONT LINE IN A&E made SUNNY, Take EVEN MORE reponsiblity...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 24: Change your environment From this Live you will learn: 👉 WHAT happens when you change your physical and mental environment **HOW to start seeing the world differently when you place a different frame around your life** 👉 The REALITY of how people are changing their environments and perspective over the year. **WHAT...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 23: Mindless Versus Mindful Eating From this Live you will learn: Where is your head at WHEN your eating and HOW to become more present whilst you are eating. **HOW to dial into how you are eating and the habits that you’re not aware of** The HIDDEN benefits of mindful eating and the HUGE benefits that it brings to life....

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 22: Why is Protein important From this Live you will learn: A Re-visit to the protein sweats and why we need them in our lives. **WHERE can you get your protein from and the UNEXPECTED sources that you can tap into** Do you NEED protein every time you work out and what are the common misconceptions. **The TRUTH behind wh...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 22: Pain and Moving Forwards From this Live you will learn: What do you NEED to tap into to move forwards and HOW to recognise when pleasure is keeping us held back. **Where does perception meet REALITY and how to see the difference between the two** HOW much pain do you need to create to move out of comfort and into cha...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 21: Rest and Digest From this Live you will learn: 👉 HOW to fool your body into learning the BEST way to become healthy. ** WHAT happens when you don’t take the time to let your body rest and repair itself and the SECRET tips on how to manage stress ** 👉 INSIDE information on how to better understand why our bodies thr...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 20: Change Your Story From this Live you will learn: 👉 Another look at HOW to change your story in a different way and WHERE to start. **The BIG step that you can take to change the story that you have on loop** 👉 WHAT it takes to make substantial changes and open up the future that you NEED. **LEARN the exciting steps...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 19: Five principles that can get your nutrition on track From this Live you will learn: 👉 Simple ways to get AHEAD with your nutritional choices and get you health on track. **EASY and SIMPLE tips to make massive changes to your health** 👉 A HOW TO guide of losing weight in straight forward steps. **WHERE to start when...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 18: Lead by Example From this Live you will learn: 👉 WHAT most parents are missing when it comes to health and fitness. **HOW to create simple steps without saying a word that creates a healthier family environment** 👉 A look into the longterm outcomes of daily habits within the family home. **LEARN what you can do DAI...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 17: Change your State From this Live you will learn: 👉 How to start to recognise WHAT your state is communicating without saying a word. **Learn HOW to start changing what you are saying AND change how you FEEL at the same time** 👉 WHAT you need to do to approach any situation with the highest amount of confidence. **S...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 16: What Men and Women want From this Live you will learn: 👉 Three SIMPLE things that both men and women WANT when it comes to relationships. **HOW to start seeing what your significant other NEEDS to become closer** 👉 Learn the FASCINATING truth behind why you may not be reading the signs and HOW to start making longt...