Real People, Real Results, Real Change

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 8: The Cost of Healthy Eating From this Live you will learn: Where you might be spending too much on the cost of getting fit. **An HONEST look at where fitness foods might be costing you more and not helping you lose weight** The SECRETS behinds why this food sells and how you could make different choices and still lose...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 7: How To Make Fast Food Work for You From this Live you will learn: A different way of looking at fast food and HOW to keep it in your diet **Small and SIMPLE changes that you can make to leave fast food in your diet** WHAT choices you can make when the only choice you have is fast food and HOW to make it work for...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 6: Will a little more harm you? From this Live you will learn: WHAT habit do you have when having just a little more and HOW to start to seeing change. **WHERE to start looking to evaluate the easiest ways to see where you might be eating too much** HOW to give yourself a little self love when it comes to eating more. **...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 5: Easy Swops for success   From this Live you will learn:   👉 How the SIMPLEST changes can make the BIGGEST changes to your weight loss goals.   **WHAT changes can you make to ensure that you hit your health goals**   👉 Real VALUE for your time with the quickest ways to cut the calories down. &nbsp...

U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Aaron Vogel  - S5 Episode 4 You will learn: How and why Aaron been a member for over 6 years. ** How he lost 36lbs and when from 29.7% body fat to 8.7% is less than a year and 5 1/2 year later maintaining 15%. How growing MUSCLE tissue is HARDER than LOSING BODY FAT. ** What SETS U Fit apart from the REST! How...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 3: Perception of Size From this Live you will learn: HOW to know the size of your meals are right for you and WHAT to do with other people perceptions. **The REAL truth behind how we look at the size of our meals and other peoples** An HONEST look at human behaviour when it comes to judging how we eat. **WHERE do you sta...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 2: How to Cook for Weight Loss From this Live you will learn: What SIMPLE changes can you make to cooking to help you loose wight without changing your food choices. **Small changes that have HUGE impacts to weight loss** WHERE you could be making common mistakes when it comes to cooking methods with your meals. **Hassle...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 1: Value of Time From this Live you will learn: Where are you putting your time and HOW are you measuring its value. **WHAT actions can you take to ensure that you’ll not look back with regret** HOW much time do you REALLY have and how can you start to take a different look at whats important. **The TRUTH behind how othe...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 30: Making Food Prep Easy From this Live you will learn: The EASIEST solution to knowing exactly HOW many calories that you’re eating at any given time. **If you’re too busy to create healthy meals look no further than this SIMPLE guide to cutting time** HOW to cheat your way to losing weight with half the hassle. **Look...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 29: Shoulda, Coulda, Woulda From this Live you will learn: How are your reflection on your last few months and WHAT are you doing to frame the future. **LEARN why you might be holding yourself from moving forwards by looking back and how to change your point of view** WHAT are the the next steps for you to change how you...

U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Sejal Modha - S4 Episode 28 You will learn:   👉 How growing up WASNT easy and YET Sejal managed to overcome obstacles in order to become successful in her own right.   ** Why DID Sejal join U Fit 14 years ago!   👉 A continued JOURNEY of SELF DISCOVERY and HOW she's battled back of DESPRESSION.   ** What...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 27: Taking the Journey as a Couple From this Live you will learn: HOW to navigate the journey through health and fitness as part of a team and WHAT to expect. **LEARN the benefits and the pitfalls to AVOID to continue on your journey together** A HONEST insight into what happens between two people looking to lose weight...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 26: Why snacking can Be Good For You From this Live you will learn: LEARN what benefits you can have from snacking and HOW to adjust your view on the term. **WHAT can you do to make snacking work for you** HOW to make snacking part of your routine and support your weight loss goals. **WHERE to start building snacks into...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 25: What Makes U Fit Online Great From this Live you will learn: A INSIDE scoop on what makes U Fit the MOST unique community in Leicester **WHAT do our members really say about us** WHERE U Fit Online sets the bar for a sensational experience and WHY. **The SECRET reasons why our clients are so successful at losing weig...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 24: Eating Your Emotions From this Live you will learn: HOW do you eat your emotions and how to recognise when you’re doing it. **WHAT to do to change your view** Where to start looking for solution to change your state **The EASIEST way to make HUGE changes** And more...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 23: Anxiety and Your Food From this Live you will learn: WHAT impact does anxiety have on food choices and HOW can you take back control. **HOW to deal with the sense of being overwhelmed with food and emotions** LEARN how you can deal with your emotions and understand WHY food becomes your safety. **Listen into WHAT you...

U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Head Coach Helen Gribble - S4 Episode 22 You will learn: Where Helen originally started and HOW she GAVE up SMOKING and PLAYSTATION! ** HOW and WHY she DECIDED to CHANGE CAREER at 38 years OLD and how you can too. A continued JOURNEY of SELF DISCOVERY and HOW she's battled back of need breakdown to recognise it not the 'THING'...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 21: How to keep the food that you want AND Lose weight From this Live you will learn: WHY cutting out all the foods that you love wont help you lose weight. **HOW to start learning about the details of nutrition that can keep you happy and losing weight for longer** WANT to eat pizza AND lose weight…find out HOW! **LEARN...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 20: Why Taking a Break is Good for You From this Live you will learn: WHY taking a rest form losing weight could be the BEST thing you’ve ever done. **The MAJOR secret about long term weight loss that you’ve NEVER heard before** LEARN what happen when you take a break and WHY it’s important. **Listen in to get the most V...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 19: Your Sweet Tooth Troubles From this Live you will learn: If you have a sweet tooth, LEARN how to not let it get in the way of losing weight. **The EASY ways to keep your sweet tooth and keep losing weight** WHAT secrets are you not aware of to keep all the things that you love and keep the weight off. **Don’t MISS ou...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 18: How Do Can you get Protein Fast For Breakfast From this Live you will learn: WHY it’s not always about protein powder when it comes to breakfast in the morning. **WHAT you need to consider when adding protein into you diet** The TRUTH behind HOW to make a quick protein packed start to the day. **HOW to pick a protein...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 17: What, How and WHY From this Live you will learn: A deeper dive into HOW to breakthrough  any challenge in life in three EASY steps. **The TRUTH behind WHY you may be held back in achieving your weight loss goal** An HONEST insight into the SIMPLE approaches that will get you all the results that you are looking...

U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Ricky Chauhan -  S4 Episode 16 You will learn: 👉WHY Ricky, started his journey and how he went from 140kg – 95kg. **HOW seeing his mum TRAINING 4x per WEEK – MADE HIM STEP UP . 👉 What he wants his FAMILY to SEE him AS and WHY being a role model is IMPORTANT to HIM. ** How even LOSING THE WEIGHT, life STILL CHALLEN...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 15: Why Bread is Not the Devil From this Live you will learn: 👉 WHY eating bread is actually more angel than devil AND can be part of losing weight. **LEARN its about what you add to meals that can challenge your weight loss goals** 👉 Inside SECRETS on where you can get caught out when it comes to your nutrition** **SE...

You will learn:    👉 WHY Isabel, started her journey and how she lost 82.94lbs!!    **HOW changing HER LIFE, opened UP new doors to EXPLORE.     👉 A continued JOURNEY of SELF DISCOVERY and why it’s IMPORTANT.     ** How even LOSING THE WEIGHT, life STILL CHALLENEGING    👉 WHY her BIGGEST fear IS REGAINING WEIGHT, and this is WHAT KEEP...