Real People, Real Results, Real Change

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 2: Are you Still Walking From this Live you will learn: What has changed since your routine has changed and WHAT have you kept. **The REALITY of how we have already lost some of the behaviours that we created this year** LEARN the benefits that you may be missing out on and WHY you had them in place. **WHY walking is the...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 1: How to Be Compassionate From this Live you will learn: LEARN the difference between being compassionate and avoidance. **WHAT do you NEED to do to start learning to love yourself** HOW do you practice self compassion yourself, and WHAT to do to start. **An HONEST insight into HOW you approach compassion and HOW to cha...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 30: How to Live Guilt Free From this Live you will learn: HOW to start looking at your food choices differently to live guilt FREE through life. **The SECRET behind HOW some people are able to make choices that you may not and WHY** LEARN how to eat what you want and still LOSE weight. **The REAL reason WHY you feel guil...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 29: How to Live Guilt Free From this Live you will learn: HOW to start looking at your food choices differently to live guilt FREE through life. **The SECRET behind HOW some people are able to make choices that you may not and WHY** LEARN how to eat what you want and still LOSE weight. **The REAL reason WHY you feel guil...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 28: Expectations and quick weight loss From this Live you will learn: WHY you NEED to change your focus away from weight loss, and WHERE to place your goals. **The REAL reason WHY what you have been doing has not worked so far** HOW to start making MASSIVE changes to your perception of what you are seeing on the scales....

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 27: Not Eating That Much From this Live you will learn: If your eating healthy and not LOSING weight, LEARN what is REALLY happening. **Whats the TRUTH behind what you are eating and WHY you’re not reaching your goals** HOW to change your outlook on your food and make real CHANGE to your health goals. **Reassess if you r...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 26: How Much is Your Coffee Break Costing You From this Live you will learn: HOW to start looking at the small habits and learn the BIG impacts that they have. **A different way of looking at your coffee break and WHAT its doing with your goals** WHAT changes can you make to your coffee break to help you to continue to l...

U Fit Studio Lifestyle Podcast with U Fit Founder Sam Hanney Interviewing U Fit Member Leylah Rumi S5 Episode 25 HOW eating a PACK of digestive BISCUITS for LUNCH was the normal for LELYAH. **WHY she never focused on her NUTRITION as she was 'small'** ^^ a mistake that caught up with her in the end. Understand HER biggest leverage is herself and why. **How having a injury for 12 months d...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 24: Not Seeing The Difference From this Live you will learn: Ever feel like you’re not making PROGRESS? How to start seeing the REAL changes that you are making. **WHAT is happening when you stop seeing the progress in the mirror** HOW to start trusting in the actions that you are taking and WHY. **LEARN what is really h...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 23: Taking The Easy Path From this Live you will learn: WHY do we take the easy path when it comes to change and HOW to start recognising what we need to change. **WHAT actions to take to start to take the harder routes and HOW to feel the rewards** WHERE to start when making big changes in life and HOW to assess what AC...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 22: Are you Still Playing the Infinite Game From this Live you will learn: Another look at WHAT behaviours may be taking you away from your health and fitness goals. **HOW to recognise the GAMES you are playing and WHY you need to make a change** WHAT you need to do to change your perspective on WHY your goals are not a...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 21: Milk Time From this Live you will learn: HOW to choose the milk for you that will help you lose weight. **Discover the TRUTH around WHY some milk choices are better than others** LEARN what choice of milk to make to keep you on your health goals. **WHY not all milks are created equal** ===============================...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 20: You’re biggest Nutritional Challenges   From this Live you will learn:  WHAT are the eight biggest challenges that most clients face in their weight loss journey and HOW to overcome them. **HOW to get QUALITY results by overcoming what stands in your way** LEARN what you need to do to get past the largest c...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 19: Myth of The Health Hack  From this Live you will learn: What’s the REAL truth behind the health hacks that you may have seen. **HOW to work through the myths and find what WORKS for you** A ONE STOP SHOP for all that you NEED to know about losing weight. **WHAT hacks are real and which ones will not take you fur...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 18: Challenge Mentality From this Live you will learn: HOW do you react to a challenge and WHAT does it give you. **The REALITY behind the challenge approach and WHAT the outcomes can be. HOW can you make the challenge approach work for you over a longer period of time and what to avoid. **WHAT is the SECRET behind the 9...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 17: Why Do you Yo Yo From this Live you will learn: The REAL reason WHY you’re not getting result and HOW to start to make changes. **WHAT is really happening when you bounce from one weight loss journey to another and HOW to stop the Yo Yo** The EASY way to make and maintained sustainable weight loss. **HOW to take CONT...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 16: Are you Eye-Balling Snacks From this Live you will learn: The most common MISTAKES that people make when it comes to nutrition and HOW to avoid them yourself. **HOW the simple things can catch you out without you realising** WHY the guessing game is a risky game to play and HOW to make sure you WIN! **SIMPLE way to s...

U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit We've Got Your Back Boss Lady Bhavisha Jaldevi - S5 E15 You will learn: How Bhav started as a member and lost over 50lbs. ** How overcoming an injury was hard, and the things she learned from it. How losing weight increases your confidence, and that you need to be ready for other areas of your life to change also. ** What SETS...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 14: Stress and Losing Weight From this Live you will learn: A REVIST on HOW your current stress levels maybe taking a toll on your weight loss goals. **HOW to recognise your behaviours and WHAT to do to get back on track** An HONEST look into WHY losing weight for you may seem impossible. **The SIMPLE steps to get your s...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 13: What Does Accountability Look Like for You From this Live you will learn: Learn HOW you can become and accountable and WHAT is the best approach for you. **The HONEST reason why having a coach pays** WHAT you can do to keep yourself accountable and HOW. **The most VALUABLE tips for getting to your goals easily** ====...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 12: Restart Your Why From this Live you will learn: Another look at WHAT to do to get in touch with your goals and get the MOTIVATION that you’re looking for. **HOW to get the inside scoop on your own goals and hot them every time** The EASY exercise to get in touch with the REAL reason why you want to lose weight. **A R...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 11: Stories That We Tell Ourselves From this Live you will learn: What is holding you back when it comes to your health goes and HOW to start moving forwards. **The REAL reason why you’re not losing weight** HOW to start changing the excuses that you tell yourself and start losing weight NOW. **The Myth that you CANT and...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 10: What’s happening Right Now From this Live you will learn: HOW are you dealing with change right now and WHERE to start adapting to what is happening a round you. **Another look at HOW fear maybe impacting the decisions that you are making** The TRUTH behind why you may not be taking any action at all, and what steps...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 9: From this Live you will learn: Another look at the TRUTH behind the words and HOW you can start seeing with clarity. **The REALITY of why you haven’t been able to get past your challenges and WHAT you can do to move forwards** A overview of HOW to bring certainty into an uncertain world. **WHAT is really happening whe...

Small things by themselves can often seem insignificant, and its only with higher numbers that they may have an impact. Have you ever looked at yourself and thought: This shouldn’t be a problem, I don’t want to cause a fuss, others have it worse, I mustn’t ask for help? Have you compared your stresses to others and rated yours unworthy? Have you gone it alone to avoid the vulnerability? Its easy t...