Real People, Real Results, Real Change

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 2: Strategies and Not Tactics From this Live you will learn: WHATS the biggest ERROR that you make when creating a new way of looking at your life. **LEARN how to make change EASY in ways that you’ve never thought of** Get INSIDE tips from a coaching team with YEARS of experience in HOW to get the best out of you. **HOW...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 1: Why Resolutions Do Not Work From this Live you will learn: WHY do you keep FAILING at making change and keep seeking NEW ways to fail again. **WHAT mistakes do you keep making and repeat** LEARN what it takes to take the pain out of always starting again and HOW to make long term change. **TUNE in to get the answers t...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 25: Take a Break From this Live you will learn: WHY its important to take some time out at this time of the year. **HOW to enjoy your Christmas to the MAX with no guilt** HOW to get a clear perspective on your goals throughout the year and not just over the next few days. **WHAT Strategies gets you though Christmas and N...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 24: What’s Important From this Live you will learn: WHAT is REALLY important to celebrate at Christmas time and HOW to gain perspective on your health goals. **HOW to get perspective on HOW to handle the holiday season in style** WHERE to look to get a fantastic handle on HOW to approach your Christmas with family. **LEA...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 23: What’s The Quality of Your Christmas  From this Live you will learn: HOW are you reacting to your change of plans and WHAT are you willing to sacrifice in your quality of Christmas. **The REAL reason why you are getting angry at the world and HOW to start seeing the opportunities this year.** LEARN what it takes...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 22: Your Thyroid and You From this Live you will learn: LEARN the facts behind thyroid issues and why you struggle to lose weight. **The THREE steps that you can take to get your weight loss goals back on track with hypothyroidism** WHERE to start to make changes to your diet choices to make you health a priority and bea...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 21: Stress Eating Strategies From this Live you will learn: HOW to approachable stressful period of time with EASE knowing your food will stay on point. **Simple steps to success over the Christmas period to keep your health goals intact** LEARN how to create a strategy that keeps you afloat over the next two weeks and b...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 20: Why Meal Plans Don’t Work From this Live you will learn: WHY meals plans are not the git to answer when you’re starting out on your fitness goals. **WHY do we get pulled towards the meal plan option so easily** WHAT is the solution that does not include a meal plan and still gets you FANTASTIC results. **LEARN how to...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 19: What is Courage   From this Live you will learn:   👉 HOW taking the hardest paths can give us the largest amount if empowerment.   **LEARN where your secret stash of courage is and HOW to tap into it**   👉 INVALUABLE lesson in how to see that anything is possible in terms of your goals.   *...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 18: Why Do We Negotiate With Ourselves From this Live you will learn: The REAL reason WHY we negotiate with ourselves with our habits and WHY we let things slide. **HOW to start seeing who wins in the battle of making action work for you** LEARN how to win in negotiations and come out on top EVERY time. **EASY ways to st...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 17: Celebrating with No Guilt From this Live you will learn: WHY do we feel guilty for celebrating and WHY do we celebrate in the ways that we do. **HOW to make forward planning and deploy a strategy that keeps you guilt free** WHAT to do to make your celebrations all about the moment and not short term guilt. **A differ...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 16: The Common Mistakes that you make and Why Your not losing Weight From this Live you will learn: WHAT is happening with your food, training and recovery that stopping your true progress. **HOW to recognise WHAT changes you need to make to areas of your fitness journey to start losing weight** The REAL reasons why you’...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 15: 6 Ways to improve your mental Health From this Live you will learn: 6 ways to look after your mental health over the coming months. ** The BEST ways to look after all aspects of health and maintain stability of Christmas** An open and HONEST conversation about mental health and WHAT steps you can take. **LEARN how to...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 14: Comparison Equals Unhappiness From this Live you will learn: WHAT happens when we compare our lives to others and WHY do we do it? **LEARN the SECRETES behind our behaviours and WHY we think that we should always be better** The most VALUABLE lessons to learn about yourself and your behaviours when looking at others....

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 13: 5 tips for Better Sleep From this Live you will learn: HOW to make your sleep the BEST for recovery and energy. **Make your nights sleep the BEST you’ve ever had** LEARN the ways to make your sleep deep and restful, the best ways to wake feeing refreshed. **Solutions the you’ve never thought of the gain amazing sleep...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 12: Ways to Reduce Snacking From this Live you will learn: A SIMPLE guide to reducing snacks and removing those excess calories. **WHAT steps to tack to cut down snacking and START hitting your goals** HOW to make small changes that add up to HUGE results for your goals. **Ways to make snacking a thing if the past with E...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 11: Why Your Habits Do Not Define You From this Live you will learn: A look into WHAT we do when we adopt habits that we perceive as negative and align them to our identity. **HOW to remove these identities and see the TRUTH of you habits** HOW we assign ourselves labels based on behaviours and swing between positive and...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 10: Holidays Are Coming From this Live you will learn: HOW to prepare for the holiday season and get the most out of this time of year. **WHAT to expect and WHERE to look at to ensure that weight stays the same** LEARN what the TRUTH is about Christmas and the New Year and the reality behind behaviours. **The EASY Wray t...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 9: Is The Grass Greener From this Live you will learn: WHY do we seek change and look for WHAT we perceive is a BETTER environment. **The REAL reason why we look for Greener Grass and HOW to break the habit** LEARN what happens when we look for happiness in the wrong places. **The LONG TERM way to create sustai...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 8: What is Empowerment  From this Live you will learn: HOW to take back CONTROL and feel the benefit of taking back power. **WHAT does it mean to look after yourself and experience self love** WHAT does it mean to feel a sense of self development and HOW does life change. **The SIMPLE steps to creating a centred lif...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 7: What Are Sustainable Results From this Live you will learn: LEARN how to get and maintain the results that you work hard for. **The EASY was to keep in shape with little EFFORT and MAXIMUM reward**  The SECRET behind HOW to keep your health goals running long term. **HOW to make SIMPLE decisions that keep you hap...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 6: Commenting on Someone else’s body From this Live you will learn: WHAT to expect when you lose weight and the challenges that you’ll face. **WHY we judge others by what we see and HOW to start breaking the habit** LEARN what happens when we start to compare to others around us. **An HONEST insight into WHY its importan...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 5: How to Make Pizza healthy From this Live you will learn: HOW to eat pizza and ALL the food that you love and still LOSE weight. **WHAT other personal Trainers wont tell you about the TRUTH behind fat loss** The REAL story behind how to make your food choices work for you and keep everything that you enjoy. **LEARN how...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 4: The BEST food for weight loss From this Live you will learn: The SIMPLEST way to choose foods that help support weight loss that you’ve NEVER heard. **WHAT are the BEST foods to choose from if your goal if to gain changes to your health** The INSIDE information on the SECRET foods that your not eating right now. **HOW...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 3: Challenge Yourself From this Live you will learn: WHAT three things can you do to change your life and health around **The SIMPLE steps that can make a HUGE impact to your health goals** The SECRET steps that will boost your energy and MOOD. **HOW to make your self FEEL and look BETTER** ==============================...