Real People, Real Results, Real Change

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 28: Unconscious Eating From this Live you will learn: Sound like you? **I’m doing everything and I’m not losing weight!** Find out why you’re not losing weight and yet eating healthy. **WHERE to start making big changes to get the results you’ve been working for** ================================= Join us INSIDE of 'REVA...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 27: What Does Success look like From this Live you will learn: How do you know when you’ve achieved what you set out to do, or fell short? **LEARN what it means to truly be successful at what you set out to do and how to do it** The BEST way to get to the goals that you want to succeed in in one shot. **STOP failing and...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 26: Starting before You’re Ready From this Live you will learn: If you’ve been waiting to start your goals for a long time then this is the episode for you. **Paralysed by fear? Find a new way to get past your reservations and take huge action** HOW to get moving, and achieve whatever you want in life. **Find out when th...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 25: Clarity of Goals From this Live you will learn: Ever wonder why your goals keep failing every time you start? **LEARN how to ensure that your goals have the clarity to succeed ** HOW to make simple choices and ensure that you never have to restart your goals again. **Get deep into the truth behind what makes the most...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 24: Double vision From this Live you will learn: How to really keep yourself accountable to your goals and stay on track. **Where do you need to make substantial changes to make sure you get the goals that you want to achieve** LEARN how to plan ahead for success and what stories to change to get success. **Cant move for...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 23: A Talk with your future self From this Live you will learn: You may moan and winge, does anything actually ever change? **HOW to start changing the same story that you keep telling everyone and yourself** Get real with yourself and your own story and START looking into the future rather than dwelling ion the present....

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 22: Seasonal weight loss From this Live you will learn: Why is is that you’re always chasing your tail when it comes to losing weight? **If you find yourself always over weight at the same time of the year this episode will shed some light on why** HOW to change the seasons and ensure that you’re always losing weight whe...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 21: Activity versus training From this Live you will learn: Are you finding that your struggling to train and gaining weight? **If your sick of feeling overweight and frustrated that gym are closed this episode is for you** Start to learn how to change your perception of WHAT you can do right now and HOW to start losing...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 20: What Makes you Unstoppable From this Live you will learn: Are you feeling helpless? No control? Lack of confidence? **WHAT does it take for you to become super human and an UNSTOPPABLE force…getting anything that you want.** LEARN the real steps and actions that you NEED to take to become who you want to be. **If you...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 19: You are What you believe From this Live you will learn: Are you creating an identity that its stopping you move forwards to your goals and what limiting beliefs are stopping you move forwards? **In this episode I’ll be blowing apart the illusions that you have built** A REAL look at how identity impacts all of your b...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 18: What Game are you playing? From this Live you will learn: How do you fool yourself into thinking that you’re always on top? **What the real reason that you think you’re playing the best game and yet you always end up losing?** Find out why you’re playing your own game and HOW to start changing the rules to get the bo...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 17: What should I drink From this Live you will learn: How to tackle one of the most common questions that our coaches get on a regular basis. **The TRUTH about the difference that you can make to your weight loss goals by making changes to your liquids** WHAT is the BEST option that you can make to start getting the hea...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 16: 17 Ways to Eat more Veggies From this Live you will learn: It’s not just about all the good stuff it’s also about even being able to create waste **Learn the ways that you’ve never thought about getting veggies into not only your diet…your families diet too. By-Pass all the hard battles to make meals nutritious and s...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 15: Getting sh@t done From this Live you will learn: If you find yourself moaning about the same things, then this is the live for you. **Ever wondered what it takes to change your own record and your own endless problems** Find out HOW to make a huge difference to your own outlook on your life and actually get sh@t done...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 14: What is a growth Mindset  From this Live you will learn: Why is it that your stuck in a rut and unable to grow mentally? **Do you found yourself forever waiting for things to change and not acting?** Find out the EASY five questions to help you move forwards in life. **LEARN how to flex and grow your brain, just...

Limiting beliefs Part 3U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 13:  From this Live you will learn: A final look at the last limiting belief that holds you back form becoming the person that you want to be. **WHY is hunger a tool for power and in your control** More HONESTY behind the stories that we tell ourselves and WHY these stories stop you from losin...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 12: Limiting Beliefs Part 2 From this Live you will learn: A further look into another limiting belief that leads you into gaining weight and not losing. **The REALITY on where the belief comes form and HOW to take off the brakes form your goals** The FACTS behind the fiction of your beliefs and WHERE to start making hug...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 10: Limiting Beliefs Part 1 From this Live you will learn: Take a FIRST look at the limiting beliefs that are causing you to stop in your tracks and keep you away from your goals. **Solution based approaches on HOW to make huge changes to your own beliefs** Challenging WHAT you belief to be true and showing you the reali...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 9: To Fast or not to Fast From this Live you will learn: To eat or not to eat that’s the question that I’ll tackle in this episode. **LEARN how to make fasting work for you and in my experience WHAT steps to take to make it a successful approach to managing your weight goals. The SECRETS about fasting that can make or br...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 8: Why You Always Want More Junk Food From this Live you will learn: HOW simple can it be to eat until sick with junk food and WHY it happens so easily. **The REAL reason why you always want more and HAVE more** Get the information that gives you POWER to make real change to your choices. **LEARN what to do to take back...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 7: Whats in Your Sphere of Influence From this Live you will learn: WHAT do you think your responsible for and HOW to learn where to let go. **HOW much pain will you keep hold off and stop you moving forwards** WHERE do you need to look to learn what you can let go off and WHAT to start with. **Get more clarity on your l...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 6: Your Kids and Nutrition From this Live you will learn: U Fit Studio Lifestyle Podcast with U Fit Head Coach Helen Gribble episode 238 If Your kids are sending your CRAZY with food choices this is the episode for you. **HOW to support your children into looking at their food differently** WHAT it takes to help your chi...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7Episode 5: Ways to Increase positive Emotions From this Live you will learn: Find yourself stuck in a negative space of Mind? WHATS stopping you change? **EASY steps to find positive ways to make life changes that stick** HOW to turn around your mindset with straight forwards steps that make you feel great. **LEARN whats behind t...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode E4: What Makes you Fat From this Live you will learn: Carbs, fats or Sugars WHAT food groups make you pile on the pounds and HOW to work out which you need to avoid. **LEARN what food makes you put on the pounds and HOW to AVOID the pitfalls** How to make changes to your diet to LOSE the weight that you want, with EASE....

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode E3: Diet Strategies and Weight Loss From this Live you will learn: Tune in to find out which diet is the BEST and kicks every other diet in the @ss **LEARN how to stop trying and slipping on and off losing weight and get is done** HOW to stop feeling bad that your not in CONTROL of your body and WHAT to do. **The most di...