Real People, Real Results, Real Change

Season 2 Episode 5 – Meera Karia – Leaning out and developing health and fitness for life.   In this second conversation, Meera talks about her 2022 lean out and how she rose to this very new challenge.   And she explores with me what she learnt from the experience and what it means for ongoing health, fitness and happiness, including making food work for you and developing new habi...

This episode we talk with ex-head teacher, teacher trainer and freelance photographer Meera Karia Meera talks with me on making a big career change, finding your passion, and the challenges and opportunities this brings.

Ruth Bentley HR Advisor and Mum of Two Part 2: This episode we talk about how she developed her confidence and fitness by learning to put herself first, including surrounding herself with the right people and right support. For many people - and many women - putting yourself first sounds simple, but rarely is, not just from a practical point of view. Even when you’re providing the support and foun...

Ruth Bentley HR Advisor and Mum of Two This episode we talk about how she developed her confidence and fitness by learning to put herself first, including surrounding herself with the right people and right support. For many people - and many women - putting yourself first sounds simple, but rarely is, not just from a practical point of view. Even when you’re providing the support and foundation f...

This episode we talk with Simel Kara, Design Thinker, Calm Influencer, Creative Executer and Consulting Director of YouSP. Over his 20-year cross-sector career, Simel has delivered business efficiencies through full life cycle and strategic management of infrastructure, print-based, digital and application development projects. Simel has been exploring in recent years a mindset and fitness develop...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 10: Work With Your Ambivalence From this Live you will learn: Why is it that you keep making decisions that take you away from your goal, even though you really want to succeed. **LEARN whats happening and WHY you’ve missed the tricks to get on track** WHAT do you need to do to understand the angel and devil guiding your...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 9: How to make Your Worst Habits Vanish From this Live you will learn: LEARN how once you’ve identified the source of your worst habits HOW to get rid of them once and for all. **The REAL reason why you haven’t got rod of them before** If your WORST habits are making you feel guilty find out HOW to stop the habit and sto...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 8: Increasing Suffering From this Live you will learn: WHAT are you doing that’s making your situation worse right now. **Find out HOW to recognise where you might be increasing your own suffering and making a bad situation even worse** LEARN the steps to stop the suffering and start claiming back your’ reality own behav...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 7: Self Soothing From this Live you will learn: WHAT are you using to soothe you’re behaviours and avoid the bigger challenges. **Start to recognise the behaviours that you’ve created to get through the last few months and HOW to move forwards** Find out the reality behind hiding in the behaviour is more comfortable than...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 6: Dealing with Social Pressure From this Live you will learn: With the world about to open up HOW are you planning to deal with the new ways of socialising. **Scared of gaining weight fast? LEARN how to take steps to get the best of both worlds** Get ready for social interaction on a new level, with a new set of skills....

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 5: Getting Ready to be seen From this Live you will learn: If your’e feeling apprehensive about being seen in the ‘normal’ world this one is for you. **Real insight into HOW people are feeling about fitting back into their clothes and seeing people for the first time. HOW to deal with what’s coming in the future and what...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 4: Don’t skip the steps From this Live you will learn: Are you p@ssed that you’re not getting a result and don’t understand why… **What short cuts are you trying to create and getting no wether fast** Understand why skipping the basics will result in not getting the big results. **Learn WHERE to start making changes to y...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 3: Invest in Your health From this Live you will learn: Start seeing where you are throwing money away and the cost on your health might be long term. **Health is not an expense, find out how changing your mindset about paying for health might be the key to your success** Real stories of how spending a little can mean ga...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 2: Eat what you want From this Live you will learn: Think you can eat within your calories and lose weight….think again?! ** The truth behind why you may be counting calories and still not losing weight** Straight up truths breaking down the facts behind nutrition and why calories are not just calories. **Find out what y...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble 8 Episode 1: Fear of Missing Out From this Live you will learn: Find out why FOMO is holding you back from achieving your goals. **If fear is holding you back, whats great the fear or the regret** How to make FOMO work for you rather than against you and never miss taking action again. **the BEST way to get yourself out of your env...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 38: Waiting for good things to happen From this Live you will learn: Do good things comes to those who wait? Have you lost patience waiting? **What do you need to change to make good things happen for you** WHAT is the REAL secret behind the successful people that do get everything that they want and HOW do you join them...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 37: How do you do one thing Ever wonder why you’re only getting half @ssed results? Why your not getting back enough? **LEARN why the way you do one thing is how you do everything** HOW to change how you approach the small things in life to make a HUGe impact on what you want. **Stop cutting corners and START doing the w...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 36: What do you feed your mind From this Live you will learn: Why os it that your always limited and cant get the goals that you want? **Start to look at what you feed your mindset and what the outcomes are** What does it take to change what you feed your mind and change your behaviours. **Want to start thinking differen...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 35: The Pause Mentality From this Live you will learn: Why is it twelve months later and you still haven’t lost weight? **Find out what is happening and why it’s happening to you** Get the real inside scoop into your behaviours and why your always waiting for the perfect sweet spot to start. **Unpause where you’re sat ri...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 34: Why so many people fail at losing weight From this Live you will learn: Are you someone that cant manage to lose weight no matter what diet they try? **WHAT is the real reason you cant make a diet a success and HOW to turn your results around** What is REALLY happening when you gain weight again. **LEARN the FACTS be...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 33: Why Cant I lose weight From this Live you will learn: Cant figure out why you cant lose weight? No idea what you’re doing wrong? **HOW to find out what is causing the extra calories to go in without you even knowing** LEARN how to start making small changes to get big weight loss ** Find out where you are making mist...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 32: How to keep weight off  From this Live you will learn: Ever found that you cant keep weight off, whatever you do? **Eight ways to get weight off and keep it off once and for all** LEARN the changes that you need to make to make sure that the weight doesn’t creep back up. **The steps that you have to look at to g...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 31: Why Planning Splurges is key From this Live you will learn: Ever find your weight going up after the weekend? Cant work out why? **Where you might be falling into mistakes at the weekend and damaging your weight loss goals** HOW to take control of your weekend and how mindset makes the difference. **What makes the di...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 30: How To Play The Hunger Games From this Live you will learn: What Game can you play to push your boundaries and learn how to lose weight. **A easy way to find out what your own boundaries are with your hunger** HOW has lockdown changed the way you recognise your own urges to eat. **Play the game and win when it comes...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 29: How to Feel full and lose weight From this Live you will learn: Losing weight means being permanently hungry, right? **HOW hungry do you NEED to be to lose weight and HOW do you know when the right amount is right** Some nutritional fact to keep you fell AND losing weight. **AN HONEST opinion on how fullness is key t...