Real People, Real Results, Real Change

Vibhu Solanki is an Associate Professor in Pharmacy at the University of Nottingham. He is a registered Pharmacist with a passion for developing the next generation of Pharmacy professionals. Very often health professionals are giving important and relevant advice to their clients, customers and patients, yet find it hard to embed and embody those same health values in their own lives, for a whole...

Leylah Rumi is a producer of a theatre company for over 20 years, currently working as a HR Business partner. She has a genuine interest in the performing arts and developing artists. She has been a performer and went to university as a mature student to study arts and events management to enable her to help other artists. She is currently studying a masters in HR. Leylah likes to be highly inform...

Leylah Rumi is a producer of a theatre company for over 20 years, currently working as a HR Business partner. She has a genuine interest in the performing arts and developing artists. She has been a performer and went to university as a mature student to study arts and events management to enable her to help other artists. She is currently studying a masters in HR. Leylah likes to be highly inform...

This episode we pick up where we left off in Ruth’s last episode in Season 2 to catch up with her personal fitness and weight loss journey – what she’s learnt, how she’s succeeded, and what challenges she’s faced, specifically with food. Discussing tips and tricks, as well as how she has used accountability and a supportive fitness community to help her keep her momentum going.

This episode we are talking with Daksha Pancholi. Daksha was for many years a successful business owner with an Optometry business she created and managed. These days she has retired, however at 65 years old she has not slowed down. Daksha began to embrace health and fitness in her mid 40’s, and nowadays she includes weight training every week, amongst other activities. A shining example, she is d...

This episode we are talking with Daksha Pancholi. Daksha was for many years a successful business owner with an Optometry business she created and managed. These days she has retired, however at 65 years old she has not slowed down. Daksha began to embrace health and fitness in her mid 40’s, and nowadays she includes weight training every week, amongst other activities. A shining example to everyo...

This episode of Real People Real Results Real Change, we are talking with Danielle Campos. A U Fit member since 2016, Danni is a full time working mum of a 3 year old girl, and healthy recipe creator in her spare time! After transforming her own body and mindset in 2016 she developed a newfound passion for creating healthy yet delicious recipes, and showing others that losing weight doesn’t have t...

This episode, the first of Season Three of Real People Real Results Real Change, we are talking with Danielle Campos. A U Fit member since 2016, Danni is a full time working mum of a 3 year old girl, and healthy recipe creator in her spare time! After transforming her own body and mindset in 2016 she developed a newfound passion for creating healthy yet delicious recipes, and showing others that l...

This week I’m talking with Helen Gribble, Head Coach and Programme Design Manager at U Fit Studio in Leicester. Helen is experienced in taking people through life transformations not only in their fitness but perhaps more importantly in their health. This episode Helen digs deep into our perceptions of a healthy plate of food. She explores useful ways to approach nutrition and also why so many peo...

This week I’m talking with Helen Gribble, Head Coach and Programme Design Manager at U Fit Studio in Leicester. Helen is experienced in taking people through life transformations not only in their fitness but, perhaps more importantly, in their health. She talks with me about how busy professionals are able to build health and fitness into their lives in a sustainable way. And she elaborates on th...

This episode I’m talking with Minesh Solanki, entrepreneur and father of two. Minesh has a passion for learning and development, always aiming to become a better person for those around him. In this episode we talk about optimising progress on a health and fitness journey, and some of the ups and downs people often encounter.

We are talking again with Rumy Moosajee, a business owner and facilitator of excellence in customer experience. In this episode we talk about what it takes to empower a business, and a staff team, to provide customer experiences that go above and beyond.

This episode we talk with Rumy Moosajee a business owner and facilitator of excellence in customer experience In this episode Rumy talks about how her life and career has helped inform a passion for excellence in customer service and empowered her to create customer experiences that consistently overdeliver and delight.

This episode we’re talking again with Niv Tejpal, Head of R&D for an Energy Consultancy. Niv has always strived to succeed personally and professionally, and is on a journey to develop a better relationship with mind, body and soul. In this episode we talk about how slim does not always mean fit or healthy, and the benefits of exercise and strength training for slimmer women.

This episode we're talking with Niv Tejpal, Head of R&D for an Energy Consultancy. Niv has always strived to succeed personally and professionally, and is on a journey to develop a better relationship with mind, body and soul. In this episode we talk about how intimidating gym environments can be for women, and Niv’s journey to finding the right fitness space for her life.

This episode we’re talking with Dr Sunny Jutla an Emergency frontline Medic for over ten years. Sunny is a proud part-time soccer mum, and is passionate about optimising fitness, nutrition and mindset – for both herself and others. In this episode we talk about mindset and developing ways to approach each day with fresh energy, as well as Sunny’s post-natal journey and the lessons it taught her ab...

This episode we're talking with Dr Sunny Jutla an Emergency frontline Medic for over ten years. Sunny is a proud part-time soccer mum, and is passionate about optimising fitness, nutrition and mindset – for both herself and others In this episode we discuss the role health and fitness has played in her life in the last few years and how she improved all aspects of her life after some very chal...

This episode we’re talking with Vimal Thakrar, pharmaceutical product specialist within Neurosciences. Vimal is Passionate about fitness, health, wellbeing, travelling, music, films, cooking. In this episode we discuss how to deal with setbacks, and the fine tuning needed to get to a high level of fitness and physical and mental health

This episode we're talking with Vimal Thakrar, Pharmaceutical Product Specialist within Neurosciences. Vimal is Passionate about fitness, health, wellbeing, travelling, music, films, cooking. We talk about what kickstarted Vimal’s journey to better health and fitness and how he began to make changes as a busy professional often on the road.

We’re talking this time with Sonal Bhuptani, a Senior Project Manager and business graduate, who loves cooking and baking in her spare time and has a real passion for food. This episode we dive into Sonal’s strength training and fitness and how she’s optimised her thinking to support her personal growth and physical health.

In this episode we're talking with Sonal Bhuptani, a Senior Project Manager and business graduate, who loves cooking and baking in her spare time and has a real passion for food In this episode we explore how Sonal has used fitness and a related mindset to significantly grow her personal and professional confidence since lockdown in 2020

This episode we're talking with Hem Patel, who at 33 years old, has been developing his business Alpha Electrics for nearly 15 years. Hem has made many changes in his life recently, all accelerated by putting a greater focus on his own health and fitness. In this episode we talk about Hem’s road to fitness as a young professional who thought he was fit until he realised he wasn’t, and what it take...

This episode we talk with Mrs Asmita Padwardhan, NHS Consultant Gynaecologist, on women, women’s health and the role of fitness and weight in women’s health from teenagers up to retirement.   One of Asmita’s areas of interest is the impact of BMI and body fat on women’s, especially Asian women’s, health, and holistic gynaecology. We talk about the changes women can make to their lifestyle to...

Bally Sarai, a retired teacher and deputy head, is an inspiration to us all.  Despite dealing with serious illness, she has managed to regain a high level of health, fitness and personal wellness — showing us that anything is possible!   In this episode we discuss a wealth of tips and advice on growing your health, fitness and a supportive mindset.  Bally also talks about how s...

Season 2 Episode 6 - Bally Sarai - From Life Threatening Illness to Peak of Fitness Bally Sarai, a retired teacher and deputy head, is an inspiration to us all. Despite dealing with serious illness, she has managed to regain a high level of health, fitness and personal wellness — showing us that anything is possible! Have you ever been curious about how someone goes from being chronically ill to f...