Real People, Real Results, Real Change

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 44: What’s stopping your progress From this Live you will learn: 👉 Find out WHAT is holding the breaks in you getting the levels of health and fitness that you are looking for and HOW to get back moving towards your goals. **Learn HOW to tap into your POTENTIAL and hit the ground running** 👉 A SIMPLE guide to learning the...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 43: How to Self Help From this Live you will learn: 👉 HOW to look at self help and what it can be used for in your life **DISCOVER how looking at self help can make huge CHANGES to your life** 👉 As exploration into wether your way is the only way to approach life **A HONEST view point into how we make improvements on all...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 42: Just get on with it From this Live you will learn: 👉 Why are you not moving forwards and HOW to start making changes ** Where to look within yourself to start taking ACTION** 👉 How to AVOID staying where you are for more time and learn VALUABLE insight into how to make change. **LEGITIMATE inside information on how to...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 41: What’s your leverage in Health From this Live you will learn: 👉 Learn HOW to tap into the resources to keep your goals alive and how to find them. ** Tap into your UNLIMITED potential ** 👉 The SECRETS behind why people are a SUCCESS and how you can join them ** A SIMPLE explanation of what is behind REAL drive. And mo...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 40: Are you balancing nutrition with the NEW world? From this Live you will learn: 👉 STRAIGHT talking insight into how nutrition NEEDS to change as life changes **HOW are you balancing your health with the increase of socialising** 👉 HOW to make changes to your nutrition to ENSURE that you stay on track and still hit your...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 39: How does your environment dictate happiness From this Live you will learn: 👉 Learn HOW we attach contentment to the things that are in our environment and what have we LEARNT when these things have been taken. **REAL insight into why external objects give more happiness to some of us** 👉 What have we had chance to cha...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 38: Finite game playing versus Infinite games From this Live you will learn: 👉 HOW do you view long term success and your health goals? **Gain INSIDER information on what approach give you the best outcome in terms of health and fitness** 👉 What does real SUCCESS look and feel like when you are approaching your goals. **W...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 37: How much do you judge From this Live you will learn: 👉 An HONEST delve into how why judge others and why **HOW to start dividing what is on us to consider and on others** 👉 WHAT actions are you taking every day without knowing you are judging and how to turn this around **HOW to recognise your own behaviours and chang...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 36: How Impacted are you by people in your home From this Live you will learn: 👉 REAL insight into how each of us impacts others within the home over the last few months. **UNDERSTAND what you have been feeling is normal and part of everyday life** 👉 Learn HOW to cope with how others are feeling and how your mindset can b...

U Fit Studio Lifestyle Podcast With Sam Hanney Interviewing U Fit Member Priti Navekar Gohil - Episode 35 You will learn: 👉 How taking the U Fit in 20 member challenge changed her world **Why Priti dad told her to rejoin U Fit** 👉 Learn how Priti has fallen in LOVE with MEDITATION and why you should too **WHO inspires HER the most and why** 👉 UNDERSTAND, what U Fit Studio is currently doing for...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 34: What Values do you have now From this Live you will learn: 👉 An HONEST look into how are own values have changed over this year and HOW to take stock of what they are now. **The MOST talked about changes that we have experienced in how we view the world. 👉 Learn HOW to adjust your new values into a new setting and how...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 33: Are you maintaining long term From this Live you will learn: 👉 An URGENT message for those people maintaining their weight and the DANGERS ahead. **WHAT do you need to be aware of if you are actively maintaining your current weight. 👉 A plan of ACTION to get you through the next few weeks to the other side.

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 32: What’s your check in with your NEW life From this Live you will learn: 👉 A DELVE into the way we are gauging how our NEW lives are developing. **What markers are being used to establish new ways of living** 👉 HOW do you know that your life has started to move forwards and how you you give it a gentle nudge. **INSIGHT...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 31: How do I cut out excuses? From this Live you will learn: 👉 HOW to cut away the excuses and START making real change. **WHY we tell ourselves and others the reasons why we cant move forwards** 👉 The TRUTH behind why we let our excuses become our trusts **WHAT to do moving forwards to get to move FORWARDS**

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 30: What Have You Discovered About Yourself From this Live you will learn: 👉Whats the most IMPORTANT thing that you’ve learnt about yourself over the last few months. **HOW to ensure that you make the most of what you have learnt** 👉 Practical ADVICE on how to move forwards and maintain what you have learnt. **Understand...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 29: How Are You Coping With Family From this Live you will learn: 👉 Food for thought when thinking about how your family has coped through the last few months. **Everything you’ve wanted to know about how everyone else has managed within their families** 👉 UNEDITED access to the true feelings of what’s happening behaving...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 28: Do You Find Yourself Snacking From this Live you will learn: 👉 What reasons are you giving yourself to SNACK as much as you want **REAL insight into the EXCUSES we tell ourselves to snack 👉 WHY we tell ourselves lies to allow our behaviours to take place. **The HONEST truth of HOW to take back ownership of the reasons...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 27: Have you adjusted TOO far? From this Live you will learn: 👉 The TRUTH about how you are living may SHOCK you. **Learn what it will take to GET BACK to life twelve months ago** 👉 A CLEAR and SIMPLE view on how life has changed for all of us and how to see a way FORWARDS. **Discover how EASY it is to evaluate how far yo...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 26: Working in the NEW World From this Live you will learn: 👉 IMPORTANT UPDATE on how working at home has become in the NEW world we live in. **an AUTHENTIC insight into how working has changed for the future and how to find the nest solutions** 👉 Learn the SURE FIRE coping mechanisms of the greater community and HOW to m...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 25: Connecting with People From this Live you will learn: 👉 An HONEST insight into how social interaction is changing and HOW it feels. **A DOWN TO EARTH approach to how life is changing for us and those around us in new ways** 👉 The OPPORTUNITY for you to learn how other people are coping around you** **Gain an UNDERSTAN...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 24: What’s The Right Goal From this Live you will learn: 👉 Learn how you could be selecting the WRONG goal and find out HOW you too could turn failure inti SUCCESS. **REAL LIFE insight into how to select the RIGHT goal for you** 👉 Get a BETTER understand on how to GUARANTEE success of all of your goals.   **A CLEAR T...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 23: Fear and Decision Making  From this Live you will learn: 👉 How to make the BEST decisions without breaking out in a sweat. ** Understand why you may be LACKING in the ability to make a decision** 👉 Learn the QUICK tips and hints on how to move FORWARDS with the least amount of PAIN **POWERFUL life lessons around...

Fit Studio Lifestyle Podcast With U Fit Founder Sam Hanney Interviewing U Fit Member Kate Goodacre - Episode 22 You will learn: 👉 How taking the FIRST STEP in always the HARDEST **What is KATE leverage to CHANGE** 👉 Learn how Kate continues to pursue constant physical STRENGTH and FITNESS and WHY weight loss was NOT the DRIVING force to CHANGE. **WHO inspires HER the most and why** 👉 UNDERSTAND...

U Fit Studio Lifestyle Podcast with U Fit Founder Sam Hanney Interviewing U Fit Member Bally Sarai - Episode 21 You will learn: 👉 How did Bally found U Fit Studio, after TWO PREVIOUS attempts at other GYMS. **What is BALLY 'WHY' to change and not REVERT BACK** 👉 Learn how BALLY continues to pursue constant PERSONAL DEVELOPMENT and WHY it's important for long term success. **How come BALLY is a M...

U Fit Studio Lifestyle Podcast with U Fit Founder Sam Hanney Interviewing U Fit Member Sally Simpson - Episode 78 You will learn: 👉 How did Sally find U Fit Studio, and what was her EXPERIENCE like **WHY it’s important to have a COACH** 👉 Learn how SALLY now views herself as a ATHLETE. **Have a UNIQUE insight into what makes U Fit special** Enjoy :)