Real People, Real Results, Real Change

U FIt Studio lifestyle podcast with U Fit Founder Sam Hanney Episode 18. 👉What having to been choosing to FILL your TIME with? **Learn how WHAT your CURRENTLY doing is NOT helping YOU! 👉Learn HOW to check in on why your stress levels are higher than NORMAL even though YOU think YOU'VE got everything sorted, Listen to find out something new! 👊

U FIt Studio lifestyle podcast with U Fit Head Coach Helen Gribble Episode 18. How are your Stress Levels? **Learn how to find the BEST way to handle your own stress levels, without breaking a sweat. 👉Learn HOW to check in on why your stress levels are higher than NORMAL and how to gain back control when things FEEL out of control. ** Find out how to live a life WITHOUT stress controlling how you...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 17: Does Snacking Matter From this Live you will learn: 👉 How to get the body that you want WITHOUT having to stop snacking. ** Understand why even though you’re eating LESS, you’re still GAINING weight (and can’t get control) 👉 Unlock the key to why you FEEL the need to eat between meals, and what’s missing to help you g...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 16: The pressure to look good From this live you will learn: 👉 How to understand HOW to LOOK and FEEL good regardless of the pressure that is created around how you SHOULD feel. * * Learn how to turn the pressure in to motivation to achieve ultimate happiness within yourself ** 👉 See how you can develop the skills that yo...

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 15 Is the Summer Body REALLY you? From this live you will learn: 👉 The TRUTH that most personal trainers DON’T want to tell you about the summer body and how to achieve it. ** learn how to EASILY not only get, to also maintain a summer body all year round with simple steps ** 👉 Get insight into how to remove the pressures...

U Fit Studio Lifestyle" Podcast with U Fit Head Coach Helen Gribble Episode 14 - How are your fears From this live you will learn: 👉 How to make your FEARS disappear with a puff of reality and make sure that they DON’T return. ** Face the reasons why you don’t achieve change, and STEP OUT of your fear and into long term, sustainable change. ** 👉 Learn how to turn your fears into a strength and s...

U Fit Studio Lifestyle" Podcast with U Fit Head Coach Helen Gribble Episode 13 - How to adjust to another routine From this live you will learn: 👉 Understand how once and for all you can ADAPT to any change and take it in your stride. ** Learn how you can make quick and SIMPLE changes to your life, not matter what environment and feel great EVERY time.** 👉 See why you have made MISTAKES before a...

U Fit Studio Lifestyle" Podcast with U Fit Head Coach Helen Gribble Episode 12 - Are you ready for change... From this live you will learn: **Finally understand why you may NOT be getting the RESULT that you want, and HOW to make yourself ready for success.** 👉 Discover the TRUTH behind why change has not happened for you yet and how to make it happen, REGARDLESS of how many times you’ve tri...

U Fit Studio "Lifestyle" Podcast with U Fit Founder Sam Hanney Episode 11 - Lena Sikotriyar, Coffee with Sam Questions: 1 - what are ur goals for 2020? 3 Personal & 3 business 2 - what motivates & drives u? 3 - with the long hours u work, do u ever have days where u need to be away from UFit? What do u do when u have these days? How do u unwind? 4 - benefits of cold showers before bed? 5 -...

U Fit Studio "Lifestyle" Podcast with U Fit Founder Sam Hanney Episode 8 - Is 'Will Power" a myth..... From this episode you will learn:" 👉 Learn the biggest SECRET to being successful and why you cant rely on WILL POWER. **Powerful thing (its not what you think) to making HUGE progress towards achieving anything you set your mind to.** Give it a listen and learn something new. 👊

U Fit Studio "Lifestyle" Podcast with U Fit Founder Sam Hanney Episode 9 - Ricky Chauhan, Coffee with Sam Questions: 1 ) What’s your favourite coffee shop? Starbucks, Costa, other? 2) As we’re having a coffee, if you could have any coffee or drink from Starbucks or Costa (or wherever) and you’re not counting calories what would you order – size and drink? 3) How did you develop your confidence? 4)...

U Fit Studio Lifestyle" Podcast with U Fit Founder Sam Hanney Episode 8 - Are you playing a Finite or an Infinite Game? From this live you will learn: **How to stay on track and stop falling off the wagon**   👉  Understand which GAME you are playing Give it a listen and learn something new.  👊

U Fit Studio "Lifestyle" Podcast with U Fit Founder Sam Hanney Episode 7 - Leverage - Are you asked the right questions..... Here's tonight's video's takeaways: **Understand that everyone can change its just a CHOICE and enough leverage!** 👉 Understand motivation doesn't EXIST , it needs to be created. **Is your COACH asking you the right questions to empower you to change?** We hope you found th...

U Fit Studio "Lifestyle" Podcast with U Fit Head Coach Helen Gribble Episode 6 - " How to finally start 'TRACKING PROGESS' correctly so that you DONT have to keep falling of the bandwagon and restarting " From this live you will learn:" 👉 Learn the biggest SECRET to being successful at your goals. (this is why most people GIVE UP) ** How to start turning challenges into successes REGARDLESS of wh...

U Fit Studio "Lifestyle" Podcast with U Fit Head Coach Helen Gribble Episode 5 - Elimination Diet From this live you will learn: **What's the REAL reason you feel sh@t after some foods.** 👉 How to become your OWN detective and SOLVE those gut niggles **Find out the SIMPLEST way to get rid of the food the makes you feel SLUGGISH** 👉 Understand how you can feel like a MILLION bucks! Give it a list...

U Fit Studio "Lifestyle" Podcast with U Fit Founder Sam Hanney Episode 4 - Good Enough From this live you will learn: **Do you FEEL constantly that YOU are NOT Good enough?** 👉 Too much and FEELING overwhelming? **New routine hard to ADAPT too?** Give it a listen and learn something new. Better still ask us questions 👊

U Fit Studio "Lifestyle" Podcast with U Fit Founder Sam Hanney Episode 3 - How To Navigate Through Relationship Changes Due To Isolation From this live you will learn: **How talking about the SMALL things help in the long term** 👉 How to not let your relationship become like best friends. ** How to keep the intimacy high and NOT let it BECOME E XTINCT** Give it a listen and learn to challenge you...

U Fit Studio "Lifestyle" Podcast with U Fit Founder Sam Hanney Episode 2 - The RAW truth about being EXPOSED and how to get your life back. From this live you will learn: **Clear and straight-forward advice that will INSTANTLY make you get a handle on things..** 👉 The honest, no “bull crap” truth about this current situation ** The truth behind learning about yourself and what you need to do ASAP...

U Fit Studio "Lifestyle" Podcast with U Fit Founder Sam Hanney Episode 1 - Jay Chauhan, Coffee with Sam Questions: **What’s  the lowest you’ve been and how did you recover** 👉 What’s the highest high you’ve experienced and how did you handle it **How are you, really** 👉 What are you most determined to do in your life **Would you change anything in your past / do you have regrets** 👉 What’s...