Quiet Your Inner Mean Girl {and lose weight for good}

If you have ever felt like you "should" be able to figure it out on your own, this episode is for you. In this episode, I share why DIY-ing can slow you down, why “shoulding” yourself just adds pressure, and how the right support can change everything. You’ll hear a real-life story of a small shift that made a big difference for one of my clients—and why that kind of clarity is hard to get when yo...

In this episode, I’m officially introducing you to the Quiet Your Inner Mean Girl Method — my proven, five-step coaching framework designed to help you lose weight, build confidence, and create sustainable habits while living the life you love (all your favorite parts of it). You'll hear how my clients are transforming their lives in just six months after spending years and years struggling (a...

Sometimes the things that once worked for us - or the things we thought "worked" no longer have a place in our lives. This week, I'm talking about quieting your inner mean girl and letting of negative self-talk and outdated diet rules that are only keeping you from losing weight and keeping it off - and from really enjoying your life. You’ll learn why letting go isn’t failure—it’s co...

In this episode, I talk about how chasing a number on the scale often takes us away from the life we actually want—and how real change comes when start to obsess over your life, not the scale. It's time to stop letting the scale decide how you feel and start building a life that feels good now. In this episode you learn how actually living your life will help you to lose weight (and confidentl...

In this episode, we’re flipping the script on what it means to lose weight and feel confident in your body. Too often, your goals start with excitement… and end in overwhelm. The fun disappears, and suddenly it’s all “shoulds” and “have-tos.” But what if fun was the missing ingredient all along? This episode explores why joy and fun aren’t just feel-good extras — they’re essential to creating habi...

In this episode of Quiet Your Inner Mean Girl, I explore the powerful shift from probability-thinking to possibility-thinking—a game-changing mindset that can transform your habits, confidence, and the life you’re creating. If you’ve ever felt stuck in the story of your past or doubted your ability to change, this episode is your invitation to think differently and start showing up for the woman y...

In this episode of Quiet Your Inner Mean Girl, we’re shifting the focus from doing to becoming—becoming the woman you want to be - the woman you are meant to be. The one who feels healthy, confident, balanced and in control. If you’ve ever felt stuck in the cycle of trying everything and still not seeing results, this episode is for you. We’ll break down why pushing harder isn’t the answer and how...

If you’ve ever felt like you just can’t stay consistent no matter how hard you try, this episode is for you. The truth is—you are more consistent than you think, but maybe in ways that are keeping you stuck instead of ways that move you forward. It’s time to redefine consistency—not as perfection, but as your ability to keep showing up - for the habits, the confidence and the life you want - no ma...

We all have those moments—we set goals to feel healthier and more confident, only to talk ourselves out of the very things that will get us there. In this episode, we’re calling out the biggest lie you tell yourself: “I don’t want to.” If you’ve ever skipped a workout, ordered takeout when you wanted to make a home-cooked meal, or pushed self-care aside because in the moment, you just don't wa...

This week, I have a very special episode for you. I'm taking you on a little journey. I’m walking you through my story, why I got into coaching and how the quiet your inner mean girl method was born. You'll learn my struggles - and my triumphs - and how it all transformed my habits, my confidence and my life...and how you can do it too. I hope this episode inspires you and reminds you what...

Ever feel like no matter how hard you try, it’s never enough? Like you’re constantly putting pressure on yourself to do more , be better , and get it right —only to end up feeling exhausted and stuck? In this episode, we’re diving into the real reason we feel pressure—it’s not because we have too much to do, but because we don’t fully trust ourselves to do it. We’ll talk about how all-or-nothing t...

In this episode, I walk you through two simple yet powerful exercises that will shift how you see yourself, your journey and your life—instantly boosting your confidence and motivation. You’ll write a letter to your past self, celebrating how far you’ve come, and a letter from your future self, reassuring you that the challenges you face now are shaping the habits, the confidence and the life you...

In this episode, we’re diving deep into the sneaky ways your inner mean girl is holding you back from feeling confident, balanced, comfortable in your body and consistent in your life. We often think of her as a loud, body-shaming critic, but often she is a quiet voice that shows up in subtle ways and fuels self-doubt, keeps you stuck in autopilot, and convinces you that change isn’t possible. I’l...

You know what to do to feel healthier and more confident—but actually doing it? That’s the hard part. In this episode, I break down the two parts of the "knowing cycle", why we get stuck in it, what's happening when do and more importantly what's not happening. I share how to break free from the knowing trap and how to start to create the habits, the confidence and the life you w...

In this episode, I'm breaking down the three things you need to do to stop quitting on yourself and to make the habits, the confidence and the life you want a reality. While these steps may not feel easy (at first!), once you master them, they change every area of your life for the better. Best of all - they are yours to keep for the rest of your life. Join me in this third and final episode i...

We all want to create change, but too often, we quit on ourselves—sometimes without even realizing it. In this episode, we’re diving into the three ways we quit: Big Quits (when we give up entirely), Mini Quits (the small, sneaky ways we talk ourselves out of action), and Advanced Quits (when we don’t even start because we don’t believe we can). Your inner mean girl is behind every quit, feeding y...

Quitting on yourself sucks and yet we do it all of the time. That stops now. Your goals are too important. The habits you want to create, the confidence you want to feel the life you want to live mean too much to you. In this episode, the first in a series, we dive into why we quit on ourselves, the stories our inner mean girl tells us, and what really needs to change to keep moving forward. If yo...

If you have ever thought to yourself “it’s not working” “nothing works” “why hasn’t it happened yet, I’ve been working so hard” If you have ever felt frustrated, disappointed or defeated by the work you’ve put in. If you have ever given up on your goals or jumped to a different plan only to find yourself in the same situation again and again and again, this episode is for you. We’re diving into Re...

Change can feel like an uphill climb, like it's going to take all of your time and energy. But it can also happen in an instant. In this episode, I share how one thought, one decision - one small step can create a ripple of change that transforms your life - simply, with ease and faster than you ever imagined. Inspired by a recent story from my trip to Vermont, we’ll explore why your inner mean gi...

Maybe New Year, New You isn't such a bad thing. Maybe it gives you the opportunity you need to quiet the stories of your inner mean girl and shed the limitations that have held you back from creating the habits, the confidence and the life that you want and deserve. Join me in this week's episode as I talk about why I have changed my mind about the concept of New Year, New You and how you can powe...

Belief is at the heart of every goal you set. It's what makes you say, “I want that for my life", "I think I can do it” and “I’m ready." It’s the magic of belief that sparks the motivation that shifts you into possibility and gets you started. In the beginning, it' easy to believe. The problem becomes when life starts to life, challenges come up and belief starts to waver. In this episode, inspire...

In this episode we are talking about something that might feel impossible: slowing down. If your inner mean girl is whispering "you don't have time to slow down" or "you'll fall behind if you slow down" this episode is for you. Here's the truth: slowing down is a strategy, not a luxury. When you slow down you gain focus, clarity and energy, allowing you to get more done with less stress and overwh...

Our natural desire as humans is to feel good and avoid discomfort but any change we desire in our lives comes with a level of discomfort - because it's new, because it's different, because it takes you out of the comfort of what you know. This is where your inner mean girl gets loud and tries to pull you back in - keeping you from creating the habits, the confidence and the life you want (and dese...

Say good-bye to all or nothing thinking with this one simple, powerful shift. An all or nothing mindset is so common and yet, it always leads to nothing, so why do we keep falling victim to it? Join me for this week's episode to learn why we choose (yes, choose!) all or nothing thinking, how to identify it and how shift from an all or nothing mindset to an all in mindset that will help you to reac...

Investing in yourself - whether it's time, money or energy can stir up a lot of mind drama and big emotions that can hold you back from making the best decision for you and your future. In this week's episode I share 10 lessons I learned from recently making a big investment in myself - and my future. Whether you are holding yourself back from financially investing in yourself because it feels sel...