Quiet Your Inner Mean Girl {and lose weight for good}

Are you feeling the weight of disappointment? In this episode, I explore how disappointment can easily turn into an all or nothing mindset and why it's one of the biggest obstacles we face in creating habits that last and losing weight for good. When we see disappointment as a failure, we spend time and energy spiraling in confusion, doubt and overwhelm. We indulge in the negative self talk of...

It's not the perfect plan or having just the right amount of time that helps you to achieve your goals - it's commitment. Commitment to showing up even when you don't feel like it, to face challenging days and not let them stop you, to knowing that you're choosing what's important over what's easy. This week, I'm diving deep into the true meaning of commitment —not from...

This is the time of year that most people write off. It's when your inner mean girl gets loud with stories like "I'm too busy", "I don't have any time" and "I'll start in January" and while waiting and starting in January is always an option the real question is...why would you wait. In this episode I explore the power of resetting and re-evaluating -...

Last month, I launched a challenge called 30 Days Proud, challenging myself and the women who chose to join me to do one thing, every day, for 30 Days that made them feel proud. Today, I'm sharing my top 5 Lessons from 30 Days Proud. These lessons have the ability to completely transform your journey, build motivation and momentum to create habits that last and lose weight for good. Change can...

How often have you thought "I'm just not motivated" or "I don't have the motivation" only to feel disappointed and stuck in the same old patterns and habits and at the same weight that leaves you feeling uncomfortable in your own skin. The most powerful motivation you will ever feel is an inside job. It starts with the words you speak to yourself, the decisions you make...

How many times have you told yourself "I don't feel like it" only to be met with frustration, guilt or disappointment on the other side? "I don't feel like it" is one of the most detrimental stories of your inner mean girl and yet it's so common. In this week's episode we discuss how to identify when "I don't feel like it" is the best, most empower...

Fear is normal, but it may also be the thing that's sabotaging your weight loss. If you have ever feared failure. If you have ever thought to yourself "I don't know if I can do it, I can never stick with anything, what if it doesn't work?" this episode will be very enlightening. I share a personal story about fear, how to acknowledge when fear is guiding you towards the best decision and how to re...

Have you ever thought that you needed more willpower or discipline in order to create healthier habits and lose the weight you want to lose? In this episode, I explore a powerful shift that has the ability to transform your entire journey from feeling overwhelming to feeling simple, doable and achievable. When you shift from feeling proud then and there to feeling proud now you become the creator...

Ready to feel healthier, more confident and PROUD of the progress you are making towards your goals? Join me for 30 Days Proud where you'll create motivation and momentum to reach your goals simply and in a way that works for you and your life...no matter how buys your life may be. It's 30 days for feeling proud and it's just the beginning. We start tomorrow. Join the Facebook group to...

Have you ever found yourself saying "I was really good until..." Life happened, things changed, the kids went back to school, activities started up again, schedules shifted - and all of the sudden the habits you've created and the progress you've made get thrown off track and it feels like you are starting all over again. I want to help you to navigate life's transitions - wi...

Do you find yourself feeling frustrated that you don't have time for yourself? To create the habits you want to create and lose the weight you want to lose? Do you feel stuck in the never-ending cycle of starting only to stop and never being able to stick with anything? In this episode, I'm talking about the value of the time you have - no matter how busy your schedule is. I talk about the ripple...

In this episode of the Quiet Your Inner Mean Girl podcast, we are uncovering some subtle unintentional "rules" that may be sabotaging your weight loss journey. These unintentional beliefs often feel like the truth. They keep you stuck in an all or nothing cycle. They make your journey harder than it needs to be and often lead you to giving up. You'll learn how to identify these &quot...

I was coaching a client last week when she asked me what I thought was the difference between those that reach their goals and those that don't. Without hesitation I said..."the willingness to keep going." But I know this is easier said than done, so in this week's episode I'm breaking down what keeps us from continuing down the path to create the habits, build the confidence...

How do you speak to yourself when life is challenging you? How do you show up when you fall short of your own expectations? What do you believe about yourself when you feel the weight of frustration and disappointment? Our lives our filled with both good and bad. Smooth roads and challenges. Days when we feel motivated and on top of the world and days when motivation is no where to be found in wha...

It seems like vacation and feeling good should go hand in hand, but when it comes to wanting to create healthier habits, lose weight and feel more confident in your body - vacation can often leave you feeling guilty, frustrated and believing that you have to start all over again. In this week's episode, we're exploring how to vacation guilt free - and a simple shift you can make to feel ju...

Comparison isn't a bad thing. It's actually a very normal thing for us to do - to look around, see what others are going, notice what they look like - admire them. But what you do with that comparison - how you use it matters. In this episode you will discover how comparison is typically used and that creates and how you can shift your perspective on comparison to motivate and inspire you...

Today, I invite you to reimagine weight loss. To let go of the old rules you've believed you had to follow - and all of the things you've tried that never worked. I share my journey - where I find most women get stuck and how you can lose the weight and confidently keep it off. Today, I invite you to unravel the complicated, let go of the hard and write your own rules for YOU - your body and your...

Hindsight is 20/20 and when you see it you can't unsee it. That's why, in this week's episode I'm sharing with you the five most important lessons I've learned about weight loss that I wish I knew earlier. These five lessons have helped me to quiet my inner mean girl, create habits that feel easy to maintain and lose weight and feel healthier and more confident in my body at 42 than at 20. I went...

In this week's episode I'm flipping the script on "should" and giving you a powerful perspective that might just change your entire weight loss journey (and life!). Today we're exploring how often we tell ourselves we "should" do something, how heavy that word can feel - and what may really be hiding beneath. This perspective has the power to shift you from pressure...

This week I'm talking about the power of micro moments. The small every day moments - the decisions you make, the steps you take, the words you speak to yourself and how these moments create momentum for lasting change - if you catch them. Often, these important moments are most overlooked. Not because you want to overlook them, but because your inner mean girl convinces you they don't matter - th...

On this week's ONE YEAR anniversary episode of the Quiet Your Inner Mean Girl podcast, I'm joined by my good friend Audrey Kuchen. Audrey is the inspiration for the Quiet Your Inner Mean Girl podcast and this week we are bringing it back to the beginning. From one simple text from a friend "I think you should start a podcast" to hitting record on Episode 1: "Doing it Scared" and continuing to show...

Join on June 2-6 for my 5-Day to More Energy Smoothie Challenge! This is not a detox, a quick fix or a magic solution to lose weight.  It's a jumpstart to healthier eating. To fueling your body with the nutrients it needs in a simple, doable way that works with any schedule (no matter how busy).  The 5-Day to More Energy Smoothie Guide contains a full grocery list of everything you need (all i...

If you’ve ever started a weight loss journey feeling motivated—only to find yourself overwhelmed, frustrated, it's not because you are broken or can't lose the weight. It's because, somewhere along the way you made this one subtle shift. There are the words you say to yourself and there are the words you actually need to hear. The difference between the two is everything. This week, I’ll show you...

Your questions about the Quiet Your Inner Mean Girl method answered! From our calls, to how to navigate feeling scared to try something else, to what to do if your partner doesn't support what you want. I've got you - all the way through. You'll hear that you're not alone and more importantly, you'll hear what's possible for you when you quiet your inner mean girl. Have you...

In this episode of the Quiet Your Inner Mean Girl podcast, I’m sharing how to enjoy a long weekend without feeling guilty or falling off track. You’ll learn: Why long weekends can trigger inner mean girl narratives and how to quiet them down The two common patterns women fall into during holidays (and why neither one feels good) How to live your life AND lose weight The key to creating lasting cha...