Quiet Your Inner Mean Girl {and lose weight for good}

Have you ever wished that you felt more motivated or that motivation came easy for you? In this episode, I walk you through a simple shift that completely changed my relationship with motivation. Most people wait to feel motivated. They believe motivation is something you have or you don't. And it keeps them stuck. Because when we think motivation is something we have to find, it's never there whe...

I spent 20+ years struggling to feel confident in my body. Now, I help my clients do it in just six months. Because I know exactly what was missing. Most of us feel the spark to create change and then we dim our lives trying to create it. We pull back, we cut out, we restrict. And we wonder why nothing works. But there's a version of you who lets that all go. Who feels that spark and chooses t...

Have you ever had the best weekend or the most fun night out or the vacation that you needed more than anything and instead of leaving filled up in the best of ways you leave filled with guilt? In this episode, I address how guilt is one of the biggest reasons that we feel stuck and how you can begin to let it go. Guilt was always my go to and not once did it ever create a result I was proud of. T...

I have an honest question for you...how many things have you tried that haven't worked?  How many diets have failed you?  How many times have you fallen off track or felt frustrated that you can't seem to stick with anything?  How many times have you wondered "what am I missing?" or "what am I doing wrong?" I see this over and over again with the women I coach. Frustrat...

In this minisode, I share the unexpected lessons I learned from breaking up with my Apple Watch and how leaving behind something I thought was so helpful has actually felt really freeing. I hope this episode helps you to look at your own life and see where you may be spending time and energy or looking for motivation, pride and success in places outside of what matters the most. If you are loving...

The only way to lose weight {for good}, create habits that actually last and feeling confident in your own skin is to build trust in yourself. And yet, it's the thing we often struggle with the most. We put our trust in things outside us - the diet, the plan the GLP but as long as we put trust in things outside of us the results we create also remain outside of us. It's why so many women s...

Have you ever felt like you have tried everything and nothing works but you still want to feel more comfortable in your own skin? This was one of my clients six months ago. She didn't know what else she could do. She didn't understand what she was doing wrong. She had tried everything. Nothing stuck. She didn't even believe that coaching with me would work. But she gave herself another...

Have you ever felt like you were doing everything "right" but still weren't making the progress you wanted or losing the weight you wanted to lose? I feel you. I have been there. I know how frustrating that can feel. I know exactly why it feels so hard and how you can turn it all around. But first, I want you to know that nothing has gone wrong. In this episode, I dive into how being...

What if frustration didn't have to stop you in your tracks? What if it could actually be the fuel that propels you forward faster than you ever thought possible? In this episode, I take you through three realizations about frustration that I have personally experienced and have coached my clients on as well. These three simple shifts have the potential to change how you see frustration, how yo...

In this minisode, I take you inside a coaching call I had with one of my clients and highlight how sometimes the simplest shifts can have the greatest impact on how we feel and the steps we take. This coaching shows how our inner mean girl shows up in even the slightest of ways and can make things feel so much harder than they need to be. And choosing to reframe the stories we tell ourselves can c...

What if your best life is waiting for you outside of your comfort zone? In this episode, I'm taking you through the lessons I learned after spending four weeks pushing myself outside my comfort zone. It was a push I knew I wanted, but it was hard. It was full of doubt and fear and it ended up leading me to something I wasn't expecting. For some of us, we want change. We want to change our...

In this minisode, I'm talking about remodeling your habits, your weight and your confidence through small, simple shifts that change your perspective and open you up to the next best step for you. While your inner mean girl may try to convince you that "nothing is working" and make you think you have to throw everything out the window and start all over again, it may be the simplest...

What if your journey to lose weight, create healthier habits and build confidence beyond the scale could feel light and free? I promise you it can. In this episode, I invite you to let go of the pressure and the force we THINK motivates us, but really keeps us stuck in a cycle of constantly starting over and to give yourself the opportunity for your journey to feel light and free and doable (no ma...

This week, I'm celebrating 100 episodes of the Quiet Your Inner Mean Girl podcast and I'm bringing it back to the thing that has driven every episode from day 1: being YOU, unapologetically you. In this milestone episode, I talk about how our inner mean girl chips away, little by little, at who we really are and who we were always meant to be. How we get caught up in comparison and create...

Have you ever waited until you felt ready or confident before you started? That may be the very thing that's keeping you stuck. In this episode, I'm diving into why confidence is the fuel to our journey, not the end result and how it's something we build not achieve. I'm also highlighting three key things that will help you to feel confident right now and build confidence in a way...

Do you get stressed and overwhelmed about feeling healthy and confident in your own skin? Let's bring it back to the basics.  This week, I’m bringing you a special episode. We are going inside my daughter’s second-grade classroom, where I was invited to speak for Career Week about my work as a coach and podcast host.   These second graders offer us a simple, honest, and inspiring perspective o...

In this minisode, I'm sharing something my daughter recently said to me that I will never forget. It's the reminder we all need. It's the most important part of losing weight and confidently keeping it off and it's the thing we overlook the most. Don't miss this beautiful message. Download this episode and come back to it often. And if you are ready to create habits that last a...

There's losing weight and there's losing weight and confidently keeping it off. The difference lies in how we approach our journey from the very beginning. In this episode, I'm diving into why focusing only on weight loss leads to temporary behaviors and temporary results. And how you can make the shift from losing weight to losing weight and confidently keeping it off. It's simple...

Do the clothes you wear reflect the voice of your inner mean girl OR the voice of your confident self? In this episode, I am joined by personal stylist, Jessica Renee, and we are diving into dressing the body you have vs. waiting for the body you want - and why this simple shift is so important when it comes to losing weight for good and feeling confident in your skin. I loved this conversation wi...

What if you could struggle less and lose more? No it's not a gimmick or a weight loss hack - it's an invitation to do things differently. To quiet your inner mean girl. To rewrite your story. Let go of the belief that losing weight is "a struggle" so you can lose weight for good. In this episode, I explore how believing weight loss is a struggle invites hard into places where it...

Today we are diving into failure - why we fear it, how it keeps us from reaching our goals AND a simple shift that changes everything...finding the gold in it. I have coached over 100 women, most tell me that they've tried everything and nothing works. Most are hesitant to try again out of fear that it will just be one more thing that doesn't work. And yet, it's that fear of failure th...

Have you ever noticed that life doesn't really ever slow down? We fill our lives to the brim, when one thing ends another begins. Life feels busy. We feel busy. And when we are consumed by busy, busy is all we see. But what if you could feel calmer, more confident, more balanced, more in control - and more taken care of even when life feels busy? In this episode, I share my experience with the...

In this episode, I'm inviting you to join me in a special, limited time offer created exclusively for moms. Lead the Way is a 5-week group coaching program where you will feel supported by a community of moms just like you. Moms who understand, who get it. And you'll be coached on challenges, opportunities, goals, desires - all things REAL LIFE that as moms we deal with each and every day....

Are you waiting for motivation, the "right" time or to "feel like it" in order to take action on your goals?  In this episode, I'm diving into the After Theory - a simple approach that has changed nearly every aspect of my life.  The After Theory is about empowering you to make decisions that move you closer to where you want to be. Decisions that take you out of old habits...

In this minisode, I give a simple tip to help you create the habits that you want to create and lose the weight that you want to lose in the fastest (and yet still sustainable!) way. This one small shift will move aside doubt and fear and propel you closer to your goals. Want support throughout your weight loss journey? Come work with me 1:1 inside the Quiet Your Inner Mean Girl method. Book a con...