Quiet Your Inner Mean Girl {and lose weight for good}

Do you feel overwhelmed by the mere thought of losing weight? When most people think about creating consistency, healthier habits and losing weight they think about all the things they have to do - the big steps they have to take and the grand changes they have to make. It's what makes it feel so hard - so far out of reach. It's why we get overwhelmed and give up too soon. When we think on...

Do you feel like you are trapped in the cycle of dieting, restricting and feeling deprived? In this minisode, I discuss how freedom from diets, restrictions, feeling deprived and obsessing over the scale starts with freeing yourself from the negative self talk of your inner mean girl, the things that haven't worked and the habits and patterns of your past. Coach with me 1:1 inside the Quiet Yo...

Ninety episodes in, and I realized I’ve never truly introduced myself. In this special episode, I’m sharing more of my story — the comment that shaped 20 years of body struggle, the all-or-nothing dieting, the shame, the silent battle, and the moment I finally decided I was done hating my body. But this isn’t just about me. It’s about every woman who has ever felt alone, every woman who continues...

 How can you remove obstacles that keep you from creating what you really want?  In this brand new minisode series where I bring you short doses of inspiration,  I address the doubt and fear that creep in the moment we have the courage to declare “I want this”. And I discuss how to tap into the energy, the motivation and the aliveness you feel when you first thought about what you really want.  Th...

Maybe the problem with weight loss isn't IF you can lose the weight, but HOW you've been trying to lose it. In this episode, I dive into how most of us focus only on the results we want to create - weight loss, consistency, confidence - and often we miss the most important part...the experience in which we want to create them. It's why so many women feel stuck. Why they lose weight onl...

Many of us have been surrounded for the majority of our lives by images and messages that define what an “ideal” body should look like—and over time, those messages shape how we see and talk to ourselves. They impact our confidence and influence how we approach weight loss and habits. In this episode, I break down how these learned ideals make losing weight and creating healthier habits harder tha...

Do you ever feel like you are working so hard and just not seeing the results that you want? In this episode, I help you to uncover the limitations, the beliefs and the stories of your inner mean girl that you may not even realize are there. Limitations, beliefs and stories that are holding you back, keeping you stuck, causing you to work so hard while preventing you from creating the habits you w...

You don't have to feel motivated in order to create healthier habits and lose weight. In fact, you won't feel motivated all of the time. But if motivation - or the lack of motivation keeps making you give up - it's time for this much needed reset.  In this episode, I walk you through THREE things that helped me IN the lack of motivation I was feeling and helped me to move THROUGH it to...

Are you allowing yourself to want what you want in the way that you want it? In this episode, I take you through the most important step to creating habits that last and losing weight for good...allowing yourself to want it AND to do it YOUR way. Even when everyone else is doing it differently. Even when it goes against what you think you "should be" doing. Even when your inner mean girl...

Research shows that 80% of people give up on their New Year's resolutions and goals BEFORE February. Not you. Not me. Not this year. This is the year we remember what we want, why we want it and we bring it to life. This is the year we make ourselves PROUD. Join me as I re-launch my 30 Days Proud challenge. Where every day, for 30 days, we focus on feeling proud. It's where you create moti...

If you have ever created habits that seemed to slip away faster than you created them or if you've ever lost weight that you gained back before you knew it - this episode is for you. I walk you through an essential part of the equation for creating habits that last and losing weight for good: who you are being. Most people go directly to what they need to do and how they need to do it, but the...

Have you ever felt really inspired by the New Year, New Me energy only to have it fizzle out by the end of January? In this episode, I'm walking you through three shifts that will help you transform that New Year energy into All Year energy. They go beyond eating healthier and moving your body but, when put into practice, have the ability to change your entire life. When these three things sto...

If you have ever thought to yourself “it’s not working, nothing works, why hasn’t it happened yet, I’ve been working so hard” If you have ever felt frustrated, disappointed or discouraged by the work you’ve put in. If you have ever lost weight only to gain it back, created habits only to fall back into old ones, given up on your goals or jumped to a different plan only to find yourself in the same...

You know that feeling when you put in an outfit that makes you feel good? The confidence it builds? The energy it creates? That energy is an important part of creating habits that last and losing weight for good. It’s available to you every day. It’s so simple. And yet it’s something that we so commonly overlook. In this episode, I talk about the importance of dressing for the day you want to have...

Belief is at the heart of every goal you set. It's what makes you say, “I want that for my life", "I think I can do it” and “I’m ready." It’s the magic of belief that sparks the motivation that gets you started. In the beginning, it' easy to believe. The problem becomes when the "newness" wears off, motivation starts to fade and challenges come up. That's when...

Do you ever feel like no matter how hard you try you can't seem to lose weight (and keep it off)? When it comes to losing weight for good and creating habits that last, the biggest obstacle is often the stories we tell ourselves about what it takes and what we are capable of achieving. These stories evolve into an identity we carry that makes our journey so much harder than it needs to be or c...

Have you ever felt like the habits, the weight loss and the life you want is pulling you in one direction but the reality of your life is pulling you away from it all? In this episode, I talk about putting yourself on the list - an absolute requirement in order to create the change that you want to create - but I talk about it from a realistic perspective. A perspective that acknowledges that your...

Sometimes, no matter how much we want it - wanting it just isn't enough. As much as you want to create healthier habits, lose weight and feel more confident in your own skin - your brain desires ease and comfort more.  In this episode, I share an important truth about creating habits and losing weight (for good). It's simple, yet powerful and has the ability to change everything. Before an...

When you feel the pull of desire - to create healthier habits, to lose weight, to go after your goals - do you give yourself the opportunity to go for it or do you hold yourself back? For the next five weeks, I'm bringing you specially curated episodes that have the ability to change your habits, your weight, your confidence and ultimately your life BEFORE the New Year. Most people will wait....

What if you were surrounded by evidence that it's working - that you can lose weight and confidently keep it off? In this episode, I'm diving into the concept that weight loss is just one piece of the bigger pie of your health, your habits, your confidence, and your life. For so many of us women, the scale becomes the entire story — the thing that determines whether we’re “doing it right”...

What would be different about your life if you truly believed you could create the habits you want—and lose weight for good? What would change if you knew exactly what’s been standing in your way (and how to overcome it)… and you stopped waiting to finally make it happen? In this episode, I’m inviting you to join me for Transformation Week — a chance to experience what it’s like to coach with me....

Have you ever thought that you just don't have what it takes? Maybe you look around at other women who seemingly have it all together - they're consistent, they're motivated, they're confident and you think to yourself "I just don't get it. What do they have that I don't have?" I have studied my most successful clients - women who once struggled to lose weight and create consistent healthy habits,...

We've all heard the phrase "age is only a number" and yet so many of us allow age to become an obstacle - just another thing that holds us back and keeps us from losing the weight we want to lose and creating the habits we want to create - habits that carry us into the life we want to be living in 15, 25, 40 years. In this episode, I talk about what it really means to lose weight, ge...

In this BONUS episode I invite you to re-think how you respond to feeling "behind." I recently watched my son and his hockey team fight to come back in a game they were trailing 2-5. When they celebrated his teammate scoring a goal, bringing them to 3-5, I was shocked to hear a man cheering for the other team tell my son's team to stop celebrating. When I questioned his comment he sa...

Is the weight of mom guilt keeping you from creating healthier habits and losing weight for good? This week, we are diving into the real impact mom guilt has on us - and our kids. If you feel like you are giving and giving and giving and constantly falling to the bottom of the list and you never have time for yourself - this episode is for you. I unpack why so many of us moms struggle with mom gui...