Quiet Your Inner Mean Girl {and lose weight for good}

Hard work is necessary to reach your goals. You must be willing to do the hard work to create the change you want in your life. So why haven't you reached your goals YET if you feel like you have been working so hard? There is a difference between hard work and working hard - and when you discover it for yourself it's a game changer. Tune in to this week's episode to learn the difference between h...

We think that waiting makes it easier and yet every day that you choose to wait, your inner mean girl gets louder. It creates a bigger gap between where you are and where you want to be. It feels harder. But the moment you decide to stop waiting, you step powerfully into the woman who creates the habits, the confidence and the life she wants. Listen in to this week's episode to learn why we choose...

If you have ever thought to yourself "I should be further along", "this should be happening faster" this episode is for you. This now mentality is normal. It's also what slows you down, what makes your journey to creating the habits, the confidence and the life you want harder than it needs to be. Listen in to this week's episode and learn how to identify your now mentality stories, quiet your inn...

What if you trusted yourself enough to see your goals all the way through the finish line? We often set imaginary timelines for ourselves. We think that we should see results in a certain amount of time and if that time comes without the results we want, we give up. We believe that we can't do it, that we aren't capable - that it's not possible. When the reality is, we just didn't trust ourselves...

Consult week is an opportunity for you to explore your goals in a way you never have before - a way that helps you to see what you haven't been seeing and the subtle shifts that you can make TODAY that will help you to create the habits, the confidence and the life you love. Join me this week (October 28 - November 1) for Consult Week, where I'm opening my calendar to help as many women as possibl...

Have you ever found yourself face to face with an opportunity to go after your goals and yet you hold yourself back? Or maybe you've finally found the courage to start and you're making great progress and then you find yourself retreating back to your old ways, self-sabotaging all of the progress you have made. You're not alone. This is what happens when we place limitations on ourselves. It's why...

We spend so much of our lives spiraling in indecision - thinking there is a "right" decision to be made. It’s why it feels so hard. It’s why we feel so overwhelmed all of the time. It's also one of the things that keeps us from creating the habits, the confidence and the life that we love. In this week's episode I walk you through what is keeping you from making decisions that move you closer to w...

You are the curator of your life. Every decision, every step you take, every self-sabotaging story you let go of and every empowering story you write moves you closer to curating a life that you love. Curating a life that you love is done with intention - with slow purposeful actions. In this week's episode we dive into how you can curate the habits, the confidence and the life that you want with...

How often does your inner mean girl tell you it's not enough - you're not doing enough, you don't have enough time, it's not good enough? If you are like MOST people, it's a lot. In this week's episode you'll learn the impact that believing it's not "enough" has on your motivation, your progress - and your life and the simple step you can take to turn it a...

As much as we would love to avoid it, frustration is a part of the process. As your frustration grows, your inner mean girl gets louder. Her stories become stronger. You start to believe that you can't, that it's not working, that it's too hard - and eventually you give up. You can't avoid frustration, but you can learn how to navigate it so you can move yourself through it and kee...

Perfection is a funny thing. We think it's this big thing that we can easily identify and avoid - but perfection is actually very subtle and it sneaks into your life in ways you may not even realize. In today's episode, I take you through some of the sneaky ways perfection may be holding you back from creating the habits, the confidence and the life that you want - AND what you can do to q...

Your relationship with time matters. Most of us have a busy, chaotic relationship with time. Between work and kids and long to-do lists there is never enough of it. And the more we listen to our inner mean girl when she tells us we are too busy and don't have enough time - the more we spiral in being too busy and not having enough time. In this week's episode I talk about transforming your...

Your inner mean girl will always tell you all of the reasons that you "shouldn't" and when you don't have the skills to quiet her down, you believe these stories - and you miss out on all the reasons that you SHOULD. If you find yourself falling victim to your inner mean girl and the stories she tells you that are holding you back from creating the habits, the confidence and the...

We often think that hating, judging and criticizing will give us the kick in the butt we need to finally create the change we want - to get in shape, to lose the weight, to eat better or be more consistent - but hating your body will NEVER lead to long-lasting change. Temporary change, maybe, but never long lasting. And yet, I know that it can feel too hard to love your body, especially when you&#...

Do you ever have something you really want to do - something you know you'll be proud of, something you know that will make you feel so much better - and yet, you don't do it because you're scared - or you don't think you're ready? Me too - in fact, in this first episode that is exactly what I'm doing. I'm doing it scared and diving into how, so often, we let fear hold...

There is only ever one thing that stands between you and the habits, the confidence and the life you want to create: your inner mean girl. In this week's episode, I walk you through what your inner mean girl may sound like, why she shows up and what you can do to quiet her down so you can feel healthier and more confident in your body, your habits - and your life. If you are ready to quiet you...

Under every inner mean girl is your confident self - the version of you that has the goal, that knows there is more available, that believes it's possible - and that you are capable. In this week's episode, I introduce you to your Confident Self - and how to find her, even when your inner mean girl is loud. If you are ready to quiet your inner mean girl and create the habits, the confidenc...

You are the only one who can make going after (and achieving!) your goals WORTH IT. In this week's episode, I take you on a journey that deeply connects you to your goals, why they are important to you - a journey that will pull you into your confident self...and action. Listen in to this week's episode to explore four key questions to ask yourself to create your compelling why - and to ma...

If you have not YET reached your goal, there are only THREE things that are standing in your way. In this episode, I walk you through the three sided belief that you need to make any habit or goal a reality. If you are ready to quiet your inner mean girl and create the habits, the confidence and the life you want, you need to join Confident Mind & Body, my private coaching program: https://www...

Have you ever felt frustrated with yourself because you "fell off track" and feel like you need to start all over again - or that you need to make up for enjoying your life? This is your inner mean girl. She's wants to convince you, over and over again, that you've messed up and fallen off track, but the only track in life is forward. In this week's episode I discuss how you...

Things are not always going to go as you plan, life is going to life and at times, it's going to life hard. These are the moments that can so easily cause you to get frustrated and doubt yourself - moments in which it will feel easier to give up than to keep going. In this week's episode, I dive into how to handle life's curveballs, how to keep your feet and your face pointed in the di...

It can feel really hard to celebrate yourself - especially when your inner mean girl is telling you that nothing is working, that it isn't happening fast enough or that you're not making any progress. The truth is - some things are always working - you just have to be willing to look for them. This week, I'm talking about the power of celebrating yourself how when you learn to celebrat...

So often, we turn to our past to determine our future. But your past does not create your future - YOU create your future. What you’ve done or haven’t done in the past, doesn’t matter from the moment you set a goal for yourself forward. WHO you become when you set that goal for yourself is everything. Your relationship with your future self is one of the most important relationships you will ever...

This week, to celebrate 10 episodes of the Quiet Your Inner Mean Girl podcast, I'm sharing 10 of the biggest breakthroughs, mindset shifts, lessons and realizations that I have taken away from my own coaching that has helped me to create the habits, the confidence and the life I want. And the best news? You can do it too - and you can do it simply and in a way that works for you AND your life....