Power On Plants | Healthy Food, Christian, Entrepreneur, Energy, Inflammation, Weight Loss, Cholesterol, Menopause, Blood Pressure, Meal Prep Ideas, Vegan Food, Plant Based, Fatigue, Productivity, WFPB, Lifestyle Medicine

Need some whole food plant based weight loss inspiration? Then you’re in the right place, because in this episode Clean Food Mama, Stephanie Collazo, is sharing how she lost 165 pounds naturally, without weight loss pills, reading multiple weight loss books, or taking weight loss injections. Instead, she chose to adopt an enjoyable whole food plant based diet and as a result has found lasting heal...

Hello Sunshine! We are beyond excited on this 200th episode to celebrate the amazing power of whole plant foods to make you feel great, by naturally preventing and often even reversing the most common "chronic" diseases of our time... High cholesterol, high blood pressure, type 2 diabetes, digestive disorders, headaches, obesity, fibromyalgia, joint pain, chronic fatigue, heart disease,...

If you want to know how to feel better and successfully reach your health goals while actually enjoying the journey, then it's crucial to learn the way to eat more whole plant foods that is quick, simple, and completely delicious! And it all begins with recognizing the nutrition myths that are holding you back so you can leave them behind for good! 💃🏻 Today we are tackling one of the top he...

Today we are discussing the most prevalent chronic diseases of our time... ones that many have come to believe can not be reversed : Type II Diabetes High Blood Pressure High Cholesterol Heart Disease Depression Headaches Skin Disorders Digestive Diseases Cancers Autoimmune Disorders Brain Diseases Lung Diseases Obesity While each of these health conditions is often viewed as a different health pr...

Hey there, Sunshine! Want success with your Whole Food Plant Based journey, but you're just starting out?  Then, set yourself up for success!  We talk about that and more in today's episode. Have a success story you want to share?  Email us at: anita@poweronplants.com Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless...

Why is it such a struggle to lose weight and keep it off? And why should it not be? Are you being Trifecta'd?  Is that why you keep struggling and retaining the weight?  Could you have been intentionally set up? Oh, sister! If you only listen to one podcast on weight loss this year, we hope this is it! It's our hearts' desire that you hear and grasp the research-backed information t...

Do you feel like you'd never be able to lower your cholesterol levels naturally? Perhaps you've even been told by a medical provider that it's "impossible" to lower high cholesterol or to improve other "chronic" health conditions without medication...  One of our listeners was told that too, and it stirred us up as healthcare professionals to share this life-chan...

Whether you’re new to whole food plant-based living, and you’re not really sure what to eat as a plant based beginner, or… You’ve been eating plant based for a while, and you need some new, delicious meals to try (like, “I seriously can’t eat another bowl of salad or chili this week…know what I mean? !”) you are going to loooove this episode! 🎉 Today Jarrod and I are sharing the insider secrets o...

Do you ever feel that living whole food plant based would be next to impossible for you, because you just don't believe you could eat that many fruits and veggies? Perhaps you even think you'd hate eating plant-based foods ... so today we're sharing what is really behind these thoughts and feelings. Where do they come from, and are they actually true? There's no doubt that pack...

Could going whole food plant based cause reactions or allergies to the old foods you used to eat? This is such a valid question and a very important thing to understand as a whole food plant-based beginner,  so inside this episode we're diving right in and giving you the whole scoop! 🙌🏼 💥 We'll also be discussing why one plant-based study had be to canceled after only 3 weeks and ......

🌱 When you start something new of course you want it to go perfectly , but then the first time you "stumble" you start feeling like you've failed or "fallen off the wagon." Then fear of failure or "not doing things perfectly" can keep you from moving forward and being able to live the vibrant life you so desperately desire. 🤔 Of course you have in mind how you...

You're new to whole food plant based living, so you take the leap and join a community of others who are on the same exciting path, only to find yourself a bit confused by the words they're using that, quite frankly, feel like a foreign language . Well, don't worry sister, because Jarrod and I have got you covered! In this episode, we're explaining in simple terms the abbreviat...

When you think about eating more whole food plant based meals, do you feel confused and overwhelmed by what to buy, which brands are best, and even where to find them? And then, how do you make it affordable too? Then you'll definitely want to tune into this week's Podcast episode, because Jarrod and I are sharing all about our favorite products to buy at Costco and even how we use them!...

Nuts and seeds are one of the joys in plant based living, not only because they're super simple to add to your daily routine ( yes, even a busy one 🙌🏼 ), but they're also power packed with nutrients that your body must have in order to thrive. These small but mighty seeds that we're discussing today, flax seeds, have been shown time and again in research to greatly improve health...

Whether you're listening to this at the start of the New Year or at some other time, chances are your question is the same... "How can I get my body to the place where I feel good all the time? What in the world can I eat that will be enjoyable and  help me to feel great so that I'm able to do the things I dream of doing in life?" So today we're sharing some of the exact f...

The new year is here, and you want your body to be fully energized and feel fantastic each day so that this can be your best year ever! 💃🏻 The great news is that this is completely possible and can ( and should ) be enjoyable too! The reality is that whole plant foods are the healing foods that are proven time and time again to prevent and even reverse disease. But don't those who live whol...

Tired of spending your holidays in the kitchen prepping the food, only to get a few minute s to spend at the table with your family and friends?  Then this is the episode for you! Today we are getting to the heart of what truly matters, and how living whole food plant based will give you so much more time for the most important thing! Want to know how to end the year well and gain energy & las...

Hey there, Sunshine! Welcome to the 2 year celebration of the Power On Plants Podcast, where we're sharing even more about this amazing whole food plant based journey with you... including many of our favorite quick, healthy, and delicious wfpb recipes, actionable episodes, and some fantastic people too! Now, you might be tempted to skip a celebration episode, thinking there's not gonna...

Welcome to the final episode of this life-changing 5 Part Series, where we're sharing the natural way to energize your body so you can feel great each day to reach your goals and your dreams.   *This series begins with Episode 179, so if you missed the first 4 episodes in this series, we highly recommend tuning into those first. After you gain the right mindset and undo the myths that have be...

Welcome to part 4 in the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and empower your body t o reach your goals and dreams. 🙌🏼 This series begins with Episode 179, so if you happened to miss the first 3 exciting episodes in this series, we recommend going now and tuning into those first. After you gain the right mindset and undo the myths that have been keeping you st...

Welcome to part 3 in the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and empower your body to thrive in your personal and professional life. 🙌🏼 This series begins with Episode 179, so if you happened to miss the first 2 exciting episodes in this series, we recommend going now and tuning into those first. 🙌🏼 After you gain the right mindset and undo the myths that ha...

Welcome to part 2 in the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and empower your body to thrive in your personal and professional life. 🙌🏼 If you missed Part One in this series, be sure to go right now and check out Episode #179 first. 🙌🏼 After you gain the right mindset and undo the myths that have been keeping you stuck in your health struggles, getting the f...

Today we are kicking off the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and Thrive in your personal and professional life. 🙌🏼 The first step is crafting the right Mindset and Busting The Harmful Myths that are keeping you stuck in your health struggles. When you are plant based, where do you get your protein? What is the best source of protein? I don't think I c...

All too often women find themselves dealing with exhausting symptoms of disease such as low energy, just "not feeling good", brain fog, aches and pain, and the list goes on and on.... I get it, because I've been there. And so we seek out an answer in the form of a diagnosis with the hope that there will be a pill to help us move beyond the health struggles so we can live the life we...

"Food is medicine." Yeah, that "sounds" great and all, but what does it actually mean... Jarrod and I know without a shadow of a doubt that food is medicine, and today, we are going to break down exactly what we mean as we share this incredibly eye-opening mindset with you. This is one of those principles that when you get it, when you actually grasp its true meaning, everythin...