Power On Plants | Healthy Food, Christian, Entrepreneur, Energy, Inflammation, Weight Loss, Cholesterol, Menopause, Blood Pressure, Meal Prep Ideas, Vegan Food, Plant Based, Fatigue, Productivity, WFPB, Lifestyle Medicine

Are you ready to energize your body so you can live a vibrant life and maximize your productivity both personally and professionally? Want to know how to naturally leave sluggishness behind, decrease brain fog, and eliminate aches and pains so you can live your best life? Then you are in the right place! 🙌🏼 Learning the research backed nutritional information and how to realistically apply it to...

Hey there, Sunshine! Can you believe that the last quarter of the year is upon us, and I know we all want to end the year strong! 💪🏻 So today we're tackling the question "What are the very best whole food plant based choices for the fall season?" This episode is all about the simple way to make healthy food choices that will boost your energy and bring natural healing. We're...

Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator . This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optim...

Hey there Sunshine! When people find out that we are whole food plant based, Jarrod and I often get asked, "What do you eat?" I think the real question should be, "What don't you eat?" 😁 We eat and enjoy soooooo many amazing foods that when put together make up a long delicious list of happiness ( around here we call this happiness plant based joy! )  🌱 And when you find...

Hey there, sister! Going plant based is not hard when you know the quick, simple, delicious way! So please don't feel overwhelmed, Sunshine, because we've got you! 🙌🏼 Today, Jarrod and I are sharing one simple thing that you can do to bump up nutrient absorption by 2000%.  You start doing this one simple thing until it's a habit, and then the add the next thing, and before long yo...

Hello, Sunshine!   Perhaps you wondering if whole food plant based living is difficult ... Join us today to learn even more of the truth about whole food plant based living.  Is the whole food plant based diet hard? What are some reasons that wfpb is the most simple, satisfying, and delicious way to live?  Is cooking plant-based recipes sustainable and realistic with real life? Does it take a long...

Hey there, Sunshine! It happens all the time, though I’m not exactly sure how. 😁 Pretty much every time that Jarrod and I hit the town people find out that we eat whole food plant based, and their go-to response more often than not is: “Isn’t that SO hard?!”    Sister, sometimes we come to believe things that are just not true. This is one of them, and today I’m going to share why. Are you ready...

Hello, Sunshine!  We are so glad that you’re here! On your whole food plant based journey, things can improve with your health rather quickly. That’s why we always recommend being followed by a knowledgable healthcare provider.  As a whole food plant based beginner, there is a high likelihood that your medication dosages may need to be adjusted, but don’t ever attempt to do this on your own. A car...

Hi, Sunshine!  Today we’re sharing something that’s super important for you to understand on your whole food plant based journey….why it has been such a struggle for you to get healthy up until now. Could it be that it’s NOT because you aren’t balancing your calories “right” or that you have an “eating problem.” Could it be that the odds have been intentionally be stacked against you!?  In this ey...

Hey there, Sunshine!  There are so many products and supplements that are advertised as healthy, and when you hear about them over and over again you start to think you must be missing out on something you need if you’re not taking them. Of course you want to feel your best, so you are considering spending your hard-earned money on these health supplements.  Jarrod and I want to make sure you have...

Hey there, Sunshine! Welcome to the Power On Plants Podcast. This week we’re celebrating National Book Lover’s Day by sharing our 5 Favorite Whole Food Plant Based Books with you.  If you’re looking for the top oil free plant based diet books for getting lasting results, you’ve found it! These are the books that are chock full of the plant based nutrition info that is backed by solid research.  Wh...

Oh, Sunshine! I know that when you're a plant based beginner, or even a seasoned vegan who wants to learn the healthy way to enjoy whole plant foods, the path can seem hard. But I promise, that there is a simple way that's quick and enjoyable too.🎈 You just need to know how to adopt a plant based diet that is realistic with your busy schedule, and it's absolutely got to taste amazi...

Well hello, Sunshine! When it comes to plant based living, there are almost too many health benefits to count.  Yes, it really is that good! (Oh, how I love it when something has positive side effects, don't you!   And it doesn't hurt that the food tastes great either! 🎉  In this episode, Jarrod and I are sharing the two biggest reasons that whole food plant based living can turn health...

Well hello, Sunshine! I'm so glad that you're joining me! Today is extra special because you're going to get to meet someone very near and dear to my heart. She is one of the most caring, kind, and generous people that I know.  It just so happens that she's also a plant-based substitution queen! 🎉  🌱 Inside this episode she's sharing some of her favorite substitutions fo...

Hey there, Sunshine! If you’ve been around here long, you know that Jarrod and I regularly share the simple, practical, and enjoyable whole food plant based strategies you can start implementing right away, so you can build your health and live the full, amazing life you were created to live!  And today, I’m showing up woman to woman, to share my heart and encourage you with some simple mindset sh...

My life changed in incredible ways when I found plant based JOY, and I’m so excited to share the top 5 ways for you to find it too! 🎉  Here's a big game-changing strategy to get you started right away: 🌱 “Please don't begin your plant-based journey the dieting way, only eating run-of-the-mill salads or veggies boiled in water and think that you’re gonna love plant-based living, because...

Inflammation is a bear when it hangs around, causing life altering pain, low energy, exhaustion, and disease. That's why it's important to be able to recognize the 2 different types of inflammation. Did you know that one type is actually beneficial, while the other is progressive and harmful to your health? It's crucial to understand the root cause of chronic inflammation, and how c...

Hey there, Sunshine! Welcome to Power On Plants, where you’ll never have to choose between healthy and delicious! 🎉  Jarrod and I are glad to have you joining us today! You’re in for a real treat, because this episode is all about how to enjoy the coolest plant based meals! Now, while we know that whole food plant based breakfasts, lunches, dinners, desserts, and snacks are always the coolest mea...

Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator . This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optim...

When you’re a whole food plant based beginner, it can feel like there are so many things to figure out. But don’t worry, we’ve got you covered!  Today we’re sharing the five plant-based game changers that move the needle most. These are the exact strategies that have helped us lose over 75 pounds, leave our daily pain and inflammation behind, escape health struggles, and gain the energy that’s nec...

The grill out, the potluck dinner, the upcoming gathering with family and friend is just around the corner! For Memorial Day Weekend or for any other time of the year you’re probably wondering WHAT in the world you’ll take to the next get together. Sunshine, if you’re not sure what to bring to your next fellowship, but you want to bring the food that’s super quick to prepare, simple, healthy, and...

Whole food plant based living is life-giving! Learning the simple way to leave behind the foods that are harmful to health and how to easily get more of the foods that are proven to fight disease, you’ll have a winning formula for feeling great and living life to the fullest…and that’s what we’re all about! So today, we’re excited to share this food spotlight with you! Ginger is a powerhouse of in...

Does whole food plant based living help with ADHD? Can eating more fruits and vegetables actually decrease ADD Symptoms and potentially even reverse them? 🤔 Our faithful listener, Amanda, was wondering the same thing,  so today we're diving into the plant-based nutrition facts, to explain why and how those struggling with ADHD or ADD can experience  big improvements on the whole food plant b...

Sunshine, I just enjoyed the best green beens ever! They were way too good to keep to myself, so I finished off my entire bowl full and ran to grab my podcast mic to share exactly how it’s done oil free whole food plant based style! These ingredients got together in the pan and resulted in the perfect simple, delicious dish…and did I mention that this healthy recipe was prepared by our 13 year old...

Sodium…is it good for your health or bad for you? Yes! No, that wasn’t a typo. Both are absolutely true! But how can that be? We’re going to break down the facts about salt for you in this episode, including simple ways to avoid blood vessel damage and decrease your blood pressure too! These are the plant based tips and strategies you need to prevent and even reverse high blood pressure and heart...