Power On Plants | Healthy Food, Christian, Entrepreneur, Energy, Inflammation, Weight Loss, Cholesterol, Menopause, Blood Pressure, Meal Prep Ideas, Vegan Food, Plant Based, Fatigue, Productivity, WFPB, Lifestyle Medicine

What if you didn't have to pay the cost of relying on manmade solutions for weight loss? In this episode, Jarrod and Anita expose the controversial world of GLP-1 medications and uncover why they aren't the best choice for long term health. Did you know that your body naturally produces GLP-1 in response to certain foods? There are stark differences between synthetic injections and the n...

I spent a substantial amount of my childhood sitting next to my mom on the folding chairs of Weight Watchers meetings and Nutrisystem appointments. Each week they weighed her and sent her home with numbers to track and portions to control. She struggled with her weight her whole life, and all that counting only ever made things difficult for her. If you've ever sat at dinner doing the math in...

In this episode of Power On Plants , we’re confronting the question: "Could the food be why my body aches and feels so tired?"  What if the fatigue and inflammation you experience are not signs of aging or bad genes, but instead indicators of an underlying issue that could be resolved simply by shifting just one thing?  We’re unveiling the #1 food that can quickly drain your energy, incr...

In this eye-opening episode of Power on Plants, Jarrod and Anita Roussel tackle the controversial question: Is sickness ever a part of God's plan for His people? Join us as we explore what the Bible actually says about the origin of illness and uncover the truth about our common enemy who seeks to undermine your purpose.  Imagine waking up each day with the energy and clarity to pursue your G...

Are you a successful entrepreneur, tired of your health being the barrier to your next big breakthrough? In this episode of the Power on Plants podcast, we confront the frustrating cycle of weight loss and regain that wears you down. Discover why traditional dieting methods often fail and how they hinder your ability to step into your higher calling. Imagine waking up each day with the energy and...

Are you tired of feeling held back from peak performance by a body that constantly feels exhausted?  In this episode, Jarrod and Anita explore the well established connection between whole plant foods and dialed-in health. Join us as we c hallenge the common misconceptions surrounding aging and genetics , revealing how societal beliefs can trap you in cycles of poor health.  Discover how the food...

Are you a high-performing, faith-driven entrepreneur exhausted by your body holding you back from your maximum potential? In this episode of the Power On Plants podcast, Jarrod and Anita Roussel dive into simple ways for making healthy choices a joyful experience rather than a struggle. Imagine waking up every day genuinely excited about your meals and feeling energized to full-on live your callin...

Are exhaustion and brain fog costing you next-level opportunities in your business and life?  In this powerful episode of the Power On Plants Podcast, Jarrod and Anita Roussel reveal the top three hidden health killers that are sabotaging high-achieving Christian entrepreneurs. Discover why traditional dieting and health approaches fail to stick, and how the 5 step system of fueling your body with...

Are you a purpose driven entrepreneur who's tired of managing symptoms and feeling exhausted? Do you want to break free from the cycle of medications and procedures that only address the surface of your health issues so you can maximize your revenue, reach, and Kingdom impact?  Welcome to the Power On Plans podcast! In this episode, Jarrod and Anita Roussel harness over 55 years of experience...

Ever feel like you’ve done so much for your health that you should have a nutrition degree by now... yet nothing seems to stick?  Today we're revealing why whole food plant-based living is the simplest, most lasting way to reclaim your energy and finally drop the weight you've been carrying. We explore what we eat and the difference between "man's way" (exhausting dieting)...

Ever wonder if you can actually get the energy, mental clarity, and productivity you want without giving up meat entirely? Today we're tackling the #2 most asked question we get: "Do I have to stop eating animal products to finally feel better?"  We dive into the "premium fuel" mindset, why stewardship of your body matters for your calling, and how your taste buds (and you...

You've been doing what your doctor recommended. Why does your body still feel like it's working against your vision every day? The inflammation in your body, including your blood vessels, is fueling the low energy and lost productivity that keeps you from maximizing your revenue, reach, and Kingdom impact. Standard lab work does not capture the full picture, so your labs may have even co...

You've been hearing that cholesterol is good for you, and yet your numbers keep going higher and your doctor is concerned... Something doesn't add up. After nearly five decades in healthcare, what Jarrod and Anita share in this episode is going to explain exactly why. Cholesterol IS essential, and God designed your body to make every single bit it needs. So what happens when you stack an...

Have you ever wondered why your energy just isn’t there, even though you’re doing everything the health ‘gurus’ told you to do? A reliable health study followed 2,200 people for eight years and measured exactly what low-carb, animal-based diets do inside the blood vessels. Here is what those in the keto and paleo world seem to be ignoring: blood flow affects every single area of your body without...

Have you ever laughed at a joke about healthy food tasting like garbage and just kept scrolling, not stopping to think about what seed had just been planted?  Anita and Jarrod recently heard this exact joke preached from the pulpit to a global audience and could not stay quiet, because when the very thing fueling your dreams is on the line, there is nothing funny about it. Grab our cookbooks for t...

If you have ever wondered why you are doing everything right and still not feeling the way your calling requires, this episode was made for you.  Jarrod and Anita break down the real ROI of the food on your plate, why the real cost of eating the wrong things goes so much deeper than your grocery bill, and what they learned from their own years of "clean eating" that can completely change...

You finished dinner, but your mind is already on the next meal. Most have lived with that so long they think it's just who they are. It's not. After nearly five decades in healthcare, Jarrod and Anita know exactly why it's happening and how to fix it for good. In this episode they unpack what food noise actually is, why certain foods are physically keeping you trapped in it, and som...

A successful entrepreneur recently told us, "I just need to get my eating under control." After nearly five decades in healthcare, we know exactly where that belief comes from. And we know it is a lie straight from the enemy. You have been set up. The foods you were trusting to fuel your calling have been physically working against your body this entire time. Yes, with even the “clean on...

What if the foods on your plate could actually reverse your aging at the cellular level? Not just slow it down, but reverse it.  You have been quietly Googling your symptoms, pushing through anyway, and wondering why nobody seems to be getting to the root of what is actually going on with your body. It's time to escape the guessing games and the exhausting methods like "eating less"...

In this episode, Jarrod and Anita pull back the curtain on one of the most dangerous lies in modern medicine: that controlled numbers on a piece of paper equal actual health.  If you're on medications for blood pressure, cholesterol, high blood sugar, or other diagnoses and your doctor says your numbers look good, this episode is going to stop you in your tracks. Because "managed" a...

Daniel outperformed every leader in Babylon by 10 times. Mental clarity. Physical stamina. Zero brain fog. All in 10 days. His secret? Premium fuel that most leaders avoid because of one word our enemy loves to weaponize: "fasting." Here's what Daniel actually ate (not just salads), why his performance skyrocketed, and how the enemy still, even today, rebrands abundance as deprivati...

You're exhausted, brain-fogged, and operating at half capacity despite your best efforts. It's completely exhausting watching so many of your dreams collect dust while chronic inflammation keeps stealing your energy, productivity, and the kind of Kingdom impact you know you could be having.  Behind it all are the lies of the enemy that are keeping you stuck, like: "I could never eat...

Your vision is crystal clear and your strategies are solid. You know exactly what to do to reach your goals, but your body will not cooperate... Ring. Ring. "My blood pressure keeps climbing. What do I do?" "I'm pre-diabetic. What do I do?" "My body feels exhausted all the time. What do I do?" "My cholesterol is through the roof. What do I do?" We get t...

Staring into your fridge on repeat trying to figure out what to eat just cost you a high-value client. The mental energy you're wasting on food decisions is the same brain power you need to 10x your productivity, close deals, and scale your revenue. For busy leaders, turns out that just having recipes and "more willpower" aren't the answer. What actually works is the system tha...

Jarrod had no idea this was coming. I pulled him into a lightning round: 13 foods that are in our grocery cart on repeat, power fueling our bodies, and consistently costing us less than what we used to spend eating the old way.  Cruciferous vegetables that fight cancer. Beans that reverse other “chronic” disease. Berries that slow aging. The leafy greens that protects\ your heart. The list just ke...