Power On Plants | Healthy Food, Christian, Entrepreneur, Energy, Inflammation, Weight Loss, Cholesterol, Menopause, Blood Pressure, Meal Prep Ideas, Vegan Food, Plant Based, Fatigue, Productivity, WFPB, Lifestyle Medicine

Do you think that it takes a low carb diet to gain lasting health? Are you worried that eating desserts will cause you to gain weight and have health problems? Well, thankfully that's just not the case! 🎉 We get what a huge game-changer this revelation can be because we both love sweet treats, too! That's why on this episode we're introducing you to the delicious healthy way you ca...

Are you ready to learn the natural way to gain control over your food cravings so you can live the full, active life you were created to enjoy? Then you're going to love this final episode in our 2 Part Series on the Simple Way to Bust Sugar Cravings. Inside this series, we're sharing the realistic steps for getting sweet cravings under control, and it all begins in Episode 224. We can&a...

Imagine breaking free from the pull of sugar cravings. We know it sounds like a dream, but we promise that it's not only doable but can also be very enjoyable too! 🎉 Sister, we've been there, succumbing to sweet temptations like sweet-tasting barbecue chips, sugary oatmeal cream pies, and the not-so-good-for-us chocolate options (now do not worry, because we will not leave you without d...

You want to dine out, enjoy a meal with friends, and still maintain your plant-based diet. But how? Fear not! We are here with practical advice on maintaining your health goals without compromising your social life. We'll walk you through eight steps that will not only ensure you stick to your plant-based lifestyle and gain optimal nutrition but also enjoy your meals out with friends and fami...

Ever feel like an outsider while dining out at restaurants due to your plant-based lifestyle? We've been there, too, so today Jarrod and I are here to help you change all that. In this episode we're sharing 8 simple strategies that will make your dining out experiences easy and enjoyable. You'll discover how to order from any menu, without the need for vegan menu labels. And you&apo...

Ready to unlock the secret to optimal health? Are you sick and tired of not feeling good and just wishing that someone would show you how to heal naturally with healthy meals you'd a ctually love? Well, we've got you covered, because on this episode we're discussing the life-changing impact of using Simple Steps to create the full, vibrant life you'll look forward to living eve...

Have you ever wondered why you have food cravings for the things that are unhealthy? Are your struggles with low energy and how to lose weight really due to lack of willpower, or is something else going on? In this episode, you'll discover the surprising science behind food cravings and the importance of clean food. We'll break down the physiological triggers like lack of sleep, and disc...

Did you know that hardening of arteries begins in childhood, with almost all children having fatty streaks in their blood vessels by age 10! 😞 That's why we're diving into the realistic way to eat the most heart healthy diet so you can naturally prevent and even reverse heart disease to gain overflowing energy with the power of plant-based foods. This is going to be an exciting journey...

Ever dreamed of enjoying dining out and achieving weight loss all at the same time? Are you sick of feeling frustrated by choosing lackluster salad off the menu,  while drooling over everyone else's delicious-looking meals... and still not losing weight? Rest assured, we're about to reveal the surprising secrets hidden in "healthy" restaurant salads, and guide you towards a mor...

Are you a busy woman who would like to discover the energizing benefits of a whole food plant-based powerhouse that’s actually simple to get into your daily routine?  Imagine a tiny, natural health warrior, with the power to combat harmful bacteria, viruses, & fungi, all while supporting healthy cholesterol levels (without statins), normalizing blood pressure, and fighting inflammation, too....

Do you struggle with fatigue that keeps you from living the active life you dream of living? Do you ever feel like you could use an energy drink or more caffeine so you could get more done?  Ever felt like you're dragging your body through the day, constantly drained from fatigue, low energy, and joint pain? Sunshine, that doesn't have to be your story anymore. 🌱 🎉 Join us as we share...

Where do you get your protein on a whole food plant based diet? How do you make sure that you are adequately protein combining to get the proper nutrients that your body requires? Sister, do you worry that plant-based diets lack adequate protein?  Everywhere you look, you're surrounded by protein shakes, protein bars, and protein powder, so surely getting enough of this macronutrient is somet...

Ever found yourself longing for the creamy, satisfying deliciousness of a fully loaded baked potato but feeling thwarted by your commitment to a plant-based diet? What if we told you there's a way to savor the comfort food you love without compromising your goals? Join us, Jarrod and Anita Roussel, as we share the remarkable journey that lead us from battling excess weight, low energy, and mu...

Ever wished you could walk into a party with a platter of food that makes everyone's jaw drop, vegan or not? Well, today's your lucky day! We're unveiling some of our best-kept secrets for creating quick and easy plant-based party foods that even non-vegans will drool over. From refreshing melon salads to five-minute dressings, we're making sure you'll never be stuck for i...

Imagine having an abundance of fresh herbs and veggies right outside your back door, with minimal effort and space required. Welcome to the world of vertical gardening! In this episode, we're sharing all about our favorite vertical garden and how it has revolutionized the way we grow the freshest whole plant foods. Sister, this method has been far more successful and productive than container...

Are you tired of believing that going on another miserable diet is the only way to reach your health goals? Can you imagine shedding those extra pounds and conquering your hunger without resorting to eating meals you hate? Welcome to this episode of the Power On Plants podcast, where we're revealing the secret power of thylakoids found in plant chloroplasts. These natural hunger control molec...

If you have  "chronic" health struggles or a  disease that is holding you back from living your calling then this is the episode for you! Receiving a medical diagnosis can make you feel like you'll be stuck forever,  but we want you to understand that no matter the diagnosis or the "stage" you might have been labeled with, there is hope. ❤️ There is so much you can do abou...

Welcome to this very special episode, where Jarrod is about to be completely surprised! He thinks we are discussing some other whole food plant-based goodness, but what he doesn’t know is that he’s about to take a very fun trip down memory lane! 💃🏻Today we are celebrating our 30th anniversary and I am taking you, and Jarrod, on a fun, healthy food adventure of our past 30 years. Want to know how...

Hellos Sunshine! Welcome to Power On Plants, where we help kingdom-minded women learn the quick, simple, delicious way to enjoy whole plant foods, so you can heal your body naturally, gain lasting energy, and feel great each day to fully live your calling! Today we're discussing one of the big marketing deceptions that's keeping you stuck in your health struggles. When it comes to nutrit...

In the news this week an article came up that you have got to know about, Sunshine! We're sharing about the sneaky secret ingredients that are being placed into much of the restaurant food that you and your family are being served. 😳 What's really in fast food chicken, anyway?  And what ingredients should you always keep an eye out for on ingredient labels at your local grocery stores?...

There is an overwhelming amount of confusion about eating soy products, and so today we're exploring the facts about how soy estrogen affects the body and what the research shows.  Inside this plant-based discussion we'll be answering the most common questions, like: Is eating soy everyday bad for you? Should you avoid soy if you're a woman with a family history of breast cancer? Sh...

The day is almost done, and you know that it's going to be another nighttime struggle to get a healthy dinner on the table when you get home!  But thankfully it doesn't have to be that way, because there is a formula for whole food plant based success that will help you navigate your meals successfully and enjoy the journey, even during the times you feel too tired to cook! Today we&apos...

Do you spend your days exhausted by health struggles but want to live a vibrant, energized life? Are you overwhelmed with all the conflicting health info that’s floating around? Sister, we’ve been there too!  As health professionals who’ve had our share of physical struggles, we understand the frustration you face when the old methods just aren't working. But we've found the solution, an...

Psst....Sunshine! Even if you think you don't like tofu, you've got to press play and hear us out. Today we're sharing some of the life-changing strategies for how to make plant based food taste amazing. So if you've had a run-in with some nasty tasting tofu (you''re not alone.... it's happened to so many of us) we feel your pain and we're going to help you...

Are you considering adopting a whole food plant based diet, but concerned about the reactions you'll face from those around you.? Or perhaps you're already a plant based beginner finding yourself feeling as though you lack the support you'd hoped for. Perhaps they're concerned about plant based protein. Maybe they think you can't get enough calcium from plant based milk. P...