Power On Plants | Healthy Food, Christian, Entrepreneur, Energy, Inflammation, Weight Loss, Cholesterol, Menopause, Blood Pressure, Meal Prep Ideas, Vegan Food, Plant Based, Fatigue, Productivity, WFPB, Lifestyle Medicine

Are you tired of feeling powerless over your family's health history and your own genes? Nervous that you might be destined for the same path they're on?  Perhaps you've been told that your diagnosis is the "genetic kind" or the result of "just getting older.  😳 As healthcare professionals, coaches, and regular witnesses to the transformative power of enjoyable plant...

Imagine a world where your food choices didn't just nourish your body well but also fueled your life's purpose. Exciting, isn't it! Power on Plants is back with our 250th episode celebration, and in this heartfelt conversation, we're sharing our top secret for living the sustainable plant-based lifestyle that you are going to love. Prepare to say goodbye to the days of miserabl...

"Beef, it's what's for dinner..." OR is it really!?? What if the secret to getting the most healthy, nutrition packed meals to finally feel better is found in learning how to regularly eat whole plant food in the way you'd actually love!?  But, where would you get your protein? Perhaps we should ask the better question, "Is meat even the best protein source?" Don...

Ready to transform your plant-based meals from “I don’t want to eat that again!” to extraordinary? Would you love to break free from food monotony and infuse your healthy diet with excitement and flavor filled meals that you'll absolutely love? We've got you covered! We’ll show you how to say goodbye to the same old meal plans and dive into the world of endless lunch and dinner possibili...

Hey there, Sunshine! 🌸 Ready to turn your daily fruits and vegetables into the mouthwatering ingredients that will have you craving more? We've got the inside scoop on a game-changing tip that'll take your plant based diet to a whole new level! 🚀 When you implement this very simple strategy, you may find yourself feeling quite surprised that healthy vegan food actually tastes this good...

Ever felt cornered or judged by family or friends for choosing a plant based lifestyle? No worries! You're not alone, and we've got you covered. Today, we'll be addressing the concerns your loved ones may have about your switch to a plant-based diet. You will be empowered with effective strategies that will make navigating their questions simple and enjoyable, too.  You'll walk...

Think you've cracked the code on healthy living? Hold onto your green smoothies because we're about to flip the nutrition script! Prepare for a paradigm shift around healthy food as we spill the beans on how to start a plant based diet. We're here to take the stress out of healthy eating, untangle the confusion knots, and serve up actionable steps to nourish your body with the most...

Ever wondered about the incredible potential of whole plant foods to supercharge your immunity and keep you thriving all year long?  In this episode, we're discussing the most beneficial anti-inflammatory diet around.  Join us as we dive into the strategic ways to naturally lower inflammation and boost your immune system long term. From the five nutrition packed food groups to the superheros...

Hey there, Sunshine! Have you thought of eating less salt or even going salt free for your health, but the thought of it makes you want to cry?  Get ready to dive into the whole food plant based vegan food that not only includes meals that are simple to prep, but also takes an additional step towards a healthy lifestyle by showing you how to happily cut back on salt... I know you wonder how that&a...

Hey there, Sunshine! 🌱 If you’re ready to elevate your fruits and vegetables from meh to magnificent, this is the episode for you! Get set to become the ultimate 'sauce boss’! We're about to spill the beans on creating mouthwatering 2-minute sauces that will make your taste buds sing and keep you coming back for more. Want to know the secret to a sustainable plant-based lifestyle so you...

Imagine being able to break free from those extra pounds that keep hanging on, escape daily fatigue, and stop the "never-ending" battle with pain and inflammation. What if you could say goodbye to long term medications and their exhausting side effects? Is it really possible that learning how to enjoy more whole plant foods can make "chronic" health struggles like high blood pr...

Ready to say goodbye to the overwhelm of trying to navigate the plant based diet alone? Join us for this life-changing discussion as we unveil the 7 significant ways that being part of a like-minded plant based community mastermind will fast-track you to your health goals… so you can finally enjoy the full, active life you were born to live! 💃🏻 This enlightening discussion promises to open your...

Ever wondered how to lose weight naturally without the stress of taking a weight loss injection, weight loss pills, calorie counting, or intense workouts?  What if your daily aches and pains weren't normal signs of aging, but could actually be reversed by embracing the right foods?     Are you ready to beat fatigue and feel more energetic in your 50s than in your 30s and 40s? This week, we ce...

Ever wondered how eating a plant based diet could help you naturally gain health, heal fatigue, and fill you with the energy you need so you can live the active life you were created to enjoy? Thankfully when you know the enjoyable ingredients for healing naturally, and you have the anti inflammatory diet you need, there's no reason to worry about unnecessary steps like drinking energy drinks...

Can you picture the little ones in your life actually jumping for joy at the sight of a variety of fruits and green vegetables, too?  What if your children were as eager for grocery shopping as they are for playtime? It's all possible, and we've got the perfect recipe for making plant-based eating an exciting adventure for your entire family. Join us as we share our own family's per...

Would you like to reverse fatigue and inflammation naturally with food, but know that “not liking” certain foods keeps you from really eating healthy? Wondering why the picky young eaters in your life always turn up their noses at the good stuff? Craving a change from the same old food routine and want to get more vegetables into your life in a way you'd actually enjoy? Get ready for an eye-o...

Have you ever looked at tofu with a mix of curiosity and intimidation? Had a previous run-in with it that left you thinking it tastes bad? Wondered how to make this seemingly bland plant-based soy protein actually taste delicious? If yes, then this is your episode. We’re here to debunk the myths and demystify the process of cooking delicious and healthy plant based meals with tofu, by sharing our...

Embarking on a journey and unsure of how to keep your meals healthy and hassle-free? Have no idea what to eat on your next family camping trip? 🚗🥗 Say no more! Get ready to become a seasoned whole food plant-based traveler as we spill the beans on the exact strategies we used during our recent epic outdoor escapade.     Fresh from our camping adventure with 2 couples and 11 kids in tow, we'...

Ever find yourself worried that you're not getting enough greens in your diet? Tired of the same old salad routine? Does cooking healthy meals feel like a daunting task? Well, you're in for a treat because we've got the episode you've been craving! Get ready to supercharge your health the easy and oh so delicious way! When you tune into this episode, you're in for a game-c...

Does the thought of weekend menu planning and meal prep sound like a logical idea to you, but at the same time stress you out so much that you never quite get around to it? Do you need a plan for making meal time less stressful?  Would you like to know the method for planning your plant based vegan meals that will give you valuable time back rather than stealing time from you? As a busy entreprene...

Ever wondered about the potential benefits of letting the kids help out in the kitchen? Picture this: You, preparing simple, nutritious food that fuels your family well and tastes amazing... with your child having fun by your side learning to cook, helping you save boatloads of time, and making lasting memories with you. 🥰 In today's episode, we're diving into the blessing of allowing c...

Ready to transform your kitchen into a meal prep zone of speed and simplicity? 🍽️ On today's episode, we're unveiling the secrets to getting mouthwatering whole food plant based meals onto the table in less time than it takes to hit the grocery store.  We're dishing out our tried-and-true quick meal strategies for clean eating that'll have your taste buds dancing with joy, and...

Ever fallen for the fancy packaging of a food product, only to be let down by the ingredient list? Yep, been there, done that! We're dishing the dirt on some sneaky "health food" products that promised the world on their label but were a whole different story inside the package! Join us on a mission to unveil the crafty tricks and tactics lurking behind food product labeling. We&apo...

Hey, sister! Have you ever wondered how to help your body feel better with meals you actually enjoy, without counting calories or eating nasty tasting meals in the name of health, and without spending all day in the kitchen?  If so, then you're in the right place because Jarrod and I have gotten our energy back, naturally lost 70 pounds combined, and reversed multiple health struggles - by le...

Well hello, Sunshine! Do you ever worry about getting enough protein or calcium? Have you ever felt overwhelmed when choosing a protein source, wondering if you're making the right choice?  In this eye-opening episode, we're revealing the sneaky world of marketing tactics that have cleverly shaped society's beliefs about nutrition. (Now, if you've fallen victim to these sales t...