Positivity in Pregnancy and Motherhood with Joslyn Hillam | Positive Pregnancy Mindset | Pregnancy is Hard

This simple tool will not only help you in developing healthy habits in eating but you will find that you may feel excited to learn and do new things.  Episode for the beginning of the series on weight-loss: https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3 @idahosourdoughandfoodsjoslyn **Morning Sickness Mini Course for Mental H...

We are doing it! We are going to go through a pregnancy week by week with physical and mental updates to help you through your pregnancy! Thanks for joining!  Let's Get Awkward: Time to talk about Intimacy in your Marriage Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide Bleeding in Pregnancy with Dr. Adams Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEO...

I love breakfast foods and I have a sweet tooth, I found healthy recipes of my favorite foods which helped me have more weight loss success and you can to!  Episode for the beginning of the series on weight-loss: https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3 @idahosourdoughandfoodsjoslyn **Morning Sickness Mini Course for Men...

Do you ever get nervous or apprehensive about the labor and delivery of your baby? If you do this episode will really help you to deal with that worry!  **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to hav...

Pivotal mindset shifts and simple wins, and celebrating them, can have a powerful impact on your success overtime in weight-loss!  Episode for the beginning of the series on weight-loss: https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3 @idahosourdoughandfoodsjoslyn **Morning Sickness Mini Course for Mental Health (Formerly the P...

There are a lot of 'negative' seeming side effects that can come with pregnancy. Today I share what you can do when that negativity is coming all too easy.    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want...

I personally don't enjoy counting calories or macros. I lost all of my baby weight without counting anything and you can too!  **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health dur...

Sometimes is it easy to forget simple things like breathing. Breathing intentionally can be powerful in helping deal with negative emotions like stress, fear, overwhelm and worry.  Bridget Teyler's Breathing Video **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for wom...

All or nothing mentality Can destroy your reality. You think if you are not all in,  That you can never win. It’s a poison that keeps you stuck, You begin to think that you suck. But don’t fall for this mentality, Choose to create a new reality. It doesn’t have to be all or nothing,  It’s always better to do just something. Even if it is small,  It doesn’t have to be your all.  Celebrate all of yo...

Unmet hopes and expectations can be difficult. Today I share a tip that can help you to be pleasantly surprised in pregnancy. Home Birth Preparations with Tasha **Morning Sickness Mini Course for Mental Health (Formerly called the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and...

I am going to be diving into a series on healthy eating and weight-loss tips for my motherhood focused episodes. These will be coming out on Tuesday's! Please Join!  Do Not Eat the Bread of Idleness Sue Becker My Sourdough instagram Page: @idahosourdoughandfoodsjoslyn PREGNANCY STUFF: **Morning Sickness Mini Course for Mental Health (Formerly called the Positive Pregnancy Program)**: This self-led...

I encourage you in three ways to do less this year that will significantly help mentally in your pregnancy!  Thriving In Motherhood Episode The Ditch of Social Media in Pregnancy Episode   My Pregnancy Podcast YouTube Channel! **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy....

There can be a lot to be afraid of in pregnancy. Today I share some tips with you on how to deal with those fears.  **Morning Sickness Mini Course for Mental Health (Formerly called the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during...

Merry Christmas Mama! I hope you are able to find beauty this holiday!  **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy d...

Change can be hard. I am not very good at change but I am trying to get better at it. Today I share how I am using simple things to help me get better at change. I am trying to get back into doing 2 episodes a week. Tuesdays will be a motherhood focused episode and Fridays will still focus on positivity in pregnancy. Thank you for being here!  **Morning Sickness Mini Course for Mental Health (Form...

Today I share some tips that have really helped me when I wanted to magnify my misery during pregnancy.  **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically t...

Cora H. is a C-Section Emotional Resilience Coach and mindfulness practitioner who helps moms reclaim their identity and emotional strength after a C-section. Through her Write to Heal process, Cora guides women to overcome feelings of loss, rebuild courage, and embrace personal growth. Her C-Section Healing Circle and one-on-one coaching empower women to move from feeling fragmented to fully conn...

Simple mindset shifts help us to get our minds off of our misery. This is an easy one that I used (and use) a lot! 'Things will be different next year...' You Are Enough **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy an...

We are diverting back to the baby stages for today's episode. Pregnancy leads to having a sweet baby and learning these things can help you and baby through the times when they get fussy.  THANK YOU COZE EARTH! Visit cozyearth.com and use my exclusive 40% off code POSITIVITY, it would mean the world to me!  If you get a post purchase survey, please say that you heard about Cozy Earth from this pod...

Struggling with nausea and sickness in the first trimester? This can help!  Visit cozyearth.com and use my exclusive 40% off code POSITIVITY to give (or get) the gift of luxury this holiday season.  If you get a post purchase survey, please say that you heard about Cozy Earth from this podcast!  **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self...

"I'm so tired." "I'm so sick." "I'm so nauseous." "I can't do anything." "This is hard." Those are just a few of the negative thoughts that pregnancy brought me. Today I share the first and biggest shift that helped me find better mental health during pregnancy.  Visit cozyearth.com and use my exclusive 40% off code POSITIVITY to give (or get) the gift of luxury this holiday season.  If you get a...

Pregnancy and its symptoms can feel very heavy at times. Today I share a couple of simple but powerful tips and a pregnancy affirmation to help you through the heavy times.  Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health’ is now divided into individual videos(and each video comes with the audio) t...

It's hard to be different and go against cultural or 'click' norms. Holiday's and how you chose to celebrate them with your kids can be one way that can make you feel different. Those differences also exist in pregnancies and choices that you make during that time. It's not easy to be different sometimes and I give some insight and encouragement on that.  **Morning Sickness Mini Course for Mental...

The Hard thing about pregnancy can be many. Join today as I talk about the hard thing about pregnancy and how to mentally begin to overcome.  Feel it to Heal it Episode **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and...

Taking care of you and your family medically can feel like a lot. Today I share a resource that can help you if you are interested in learning homeopathy.  Website to the book I referred to: https://homeopathyprimer.com **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is f...