Positive On Purpose

When you are chasing a dream or doing anything hard you are meant to feel good a third of the time, okay a third of the time, and crappy a third of the time and if the ratio is roughly in that range then you're doing fine. Tune in to hear how you can assess if your ratio is on track or off track, and how we apply it to four categories of podcasting, fitness, parenting and career. We encourage...

In today's episode, we discuss why you should share your dreams with your partner, your team, or a friend. We also challenge you to get curious about their dreams and ask good open-ended questions that will spark meaningful connection. Listen and learn how you can become a dream team! Resources: The Gottman Institute - Marriage Minute: A Lifetime of Love Help us reach 100 reviews by our 100th...

We are sipping our Iced Americanos and sharing the rocket analogy with you today! When a space shuttle is exiting our atmosphere, it has rockets boosters that are designed to make it a certain height. Once its purpose has been served, it detaches and falls off. Imagine if the rocket boosters never fall off. What dead weight are you carrying that could be holding you back from reaching your destina...

Is your calendar full? Are you feeling a sense of heaviness? Are you regretting the things you said "yes" to when you really wanted to say no? If so, you are not alone. If you are like us, you struggle with letting people down and treating them how YOU want to be treated. In this episode, we share tangible tips and scripts on how to say "no" nicely! Resources: At Your Best by C...

We love a good inspirational quote, heck we have Pinterest boards and water bottles with stickers full of them. But as we have experienced more growth and navigated different seasons, we have found that some of these quotes which are intended to inspire are actually more harmful than helpful. In today's episode, we are debunking five popular societal slogans and share how we have reworded and...

July 1st marks 182/365 days of the year. Why is this relevant? We know you are an ambitious woman with big goals and intentions and this is the perfect opportunity to step back and evaluate your year so far. We are encouraging you to take time to reflect and recalibrate the aspects of your life you want to improve. Without looking back and thinking through the first half of the year, it is hard to...

As lifetime learners our goal is to continue to learn and grow. However, knowledge is only power if you APPLY it. Just like a can of paint, it's all in the application. A can of paint unopened does nothing to transform your house, not applying what you learn does nothing to transform your life. Press play to learn a code to help you take action and application! Resources: The Maxwell Daily Re...

What is Neosporin for the brain you ask? It is a method known as Havening where the sensory modality of touch helps downregulate the brain. Our amygdala is responsible for processing strong emotions, such as fear. It is best known as part of the brain that drives our "fight or flight" response. Our amygdala high-jacks our brain's cortisol levels and puts us in a state of stress tryi...

Does making a mistake make you cringe? Hurt your ego? The three most difficult words are "I was wrong." Admitting our mistakes helps us learn and fail forward. Its not the mistake that matters, its how you deal with it what you learn from it, and how you apply that life lesson. If you're looking for permission to make mistakes, this is it! Quotes: "Every failure we experience i...

When was the last time someone said something to you that wasn't helpful? In this episode, we challenge you to pause and use your imagination to find a better way to relate and show support for others. Resources: Atlas of the Heart by Brene Brown How Are You Really? by Jenna Kutcher Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Fol...

What are you focusing on and paying attention to in this season? What your brain focuses on it will find. Are you giving your attention to the positive aspects of the situation or the negative? Friend, we care about how and where you spend your precious energy. Sit with us over a cup of coffee as we share where our attention is going in these season of new, and how increasing your awareness is a g...

New to the crew, Ford Michael Philippi arrived on Wednesday, May 11th, 2022. Press play to hear his birth story from Jules and her husband, Mike! Jules also shares what she did differently this time, her post-partum mental health checklist, and how the first week at home is going. If you know of someone navigating a similar season or life change right now, please share this episode with them! Reso...

Feeling overwhelmed or discouraged? We've all been there. Discouragement hits us for different reasons at different times. We encourage you to press play for a solution to those discouraged feelings, and then taking a step in paying it forward to that someone you know who is currently struggling. Quote: "I just wanted to remind you that you've navigated 100% of your anxious days, al...

What's the ultimate people skill you ask? Positive Projection! Intentionally projecting positivity and good energy onto other people at all times. Press play to learn 4 ways to make positive projection a daily practice. Review Challenge: Help us get to 100 reviews before our 100th episode! Click the link here https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022 Resources: -...

As Mother's Day approaches and we are in the midst of birthday celebrations, we wanted to share four lessons we have learned over the past year from our toddlers. These are lessons that anyone can apply no matter what your age! Review Challenge: Help us get to 100 reviews before our 100th episode! Click the link here https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022 Resou...

We welcomed our mother, Carol, to the show to talk all things parenting, working full-time to retirement, and how she stays positive through all the plot twists, pitfalls, and peaks of this thing called life. If you want to learn more about the twins and moms behind the mic, you will want to listen to the one who knows us the best - our mother! Quotes: "Oh dear brats and beer!" - Our mot...

We are taking it back to basics this week by defining what a positive attitude is, how you can foster a positive attitude on a bad day, and the realization that a positive attitude comes from within YOU! Quotes: "Gratitude will shift you to a higher frequency, and you will attract much netter things." -Rhonda Byme "As our awareness grows, we grow." Anonymous "Attitude driv...

Are you feeling the pressure? Are you allowing stress to be a part of your day-to-day? We feel you on this one and therefore encourage you to raise your awareness of how stress is impacting your life. April is Stress Awareness Month and we are here to share some real-life experiences and tools that can help you get to the root cause of your stress. Resources: -The Brendon Show podcast with Brendon...

Jamie has exciting news to share in today's episode! This conversation revolves around how paving your path, establishing and maintaining relationships, and some specific cues help you experience continued growth and land opportunities your future self will thank you for. Resources: -Overcoming Your Villains by Heather Monahan -Cues: Master the Secret Language of Charismatic Communication Ask...

You asked, we answered! For this special birthday edition episode, we are answering the questions our audience submitted plus special bonus questions about being twins. We are keeping it real and relateable in this one. Press play and get to know us better! Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram accou...

Spring break is upon us and you may be feeling the pull to travel. We know experiences bring the biggest return on happiness and in today's episode Natalie shares how she and her husband Sam travel on a budget with their baby girl G along for the adventure. We covered all things mindset, connecting with strangers, and new places to explore on your next trip. Quote: Travel (verb) the only thin...

Confidence, either you have it or you don't. We challenge that statement with encouragement that confidence is a skill that one can develop with intentional practice and awareness. In this episode we cover 9 ways to grow your confidence: -How you look -How to speak -Happiness effects your confidence -How to walk confidently -Find a confidence role model -Pump-up your confidence -Overcome impo...

Why bother with outer order? For most of us outer order contributes to inner calm. Getting control of the stuff of life often makes it easier to feel more in control of our lives generally. Managing our time and possessions improves our emotional attitude, physical health, and social life. In today's episode we cover the 9 promises outer order offers: 1. Outer order saves time, money, space,...

Happy National Nutrition Month! We tend to think of the connection between food and mood as a one-way street. We eat something that tastes good, and it makes us feel good. Emerging research suggests what we eat could impact our mood. If you really want to eat your way to happiness, it’s the nutrients in healthful foods that help keep our positive vibes going long after the flavor fades. We share f...

We've shared with you that our goal for this year is to bring more value to you by inviting guests on the show for interviews. We are thrilled to kick things off with a very special guest, Neuropsychologist, Dr. Bryanna Bruger. We talk all things mental health, being a mom while pursuing your goals and dreams, rewriting your story and retiring self-limiting beliefs and soundtracks that are ho...