Positive On Purpose

Before you set a boundary do you have enough Connection Capital in the bank? Join us as break down Dr. Becky's powerful co-regulation tools so you can shift from power struggles to deep connection. Resources: Good Inside: A Guide to Becoming The Parent You Want to Be by Dr. Becky Kennedy We are so grateful for your support! Please share this podcast with someone who needs it and leave us revi...

In this episode, we explore a crucial mindset shift for modern parenting: are we inadvertently teaching our kids that being naturally talented or "good" at something matters more than simply being brave enough to try? We break down how both require different kinds of encouragement, and how we can support our children when they aren't the best in the room. We are so grateful for your...

Following a gritty, down-to-the-wire Milwaukee Brewers win over the Padres, the postgame locker room chatter highlighted a fascinating split in player mindsets as some described the victory through defense (staying steady, grinding out tough innings), while others described it through offense (refusing to let up, taking every extra base). In this episode, we break down why true long-term momentum...

An anniversary shouldn't just be about where you eat - it's about how you connect. This week, we share 5 simple, transformative traditions to bring deep reflection, shared novelty, and playful intimacy back in to your celebrations. Whether you've been together for 2 years or 20, hit play to learn how to design connection. Resources: GrowthDay - Brendon AI We are so grateful for your...

We often think parenting is about what we tell our kids, but the truth is simple: values are caught, not taught. Children are intuitive observers, watching how we face fear, handle failure, and step out of our comfort zones. In this episode, we unpack why playing small isn't just a personal choice, it creates an unintended ceiling for what your kids believe is possible in their own lives. Tun...

​In this episode, we unpack why high-stress seasons, like back-to-school transitions, often trick us into mistaking temporary exhaustion for relationship friction. Instead of getting stuck in a battle of me vs. you or striving for perfection, we explore how to shift back to us vs. the chaos. Join us for practical, realistic ways to protect your bond so your relationship isn't another item on...

The first day of school isn't just a transition for our kids - it's a major shift for us as parents! In this episode, Jules shares about her personal experience getting her preschooler prepared for his first big day, the real life strategies that made the morning run smoothly, and how to protect your own energy and peace through it all. We are so grateful for your support! Please share t...

As the new school year kicks off, morning routines and fresh schedules can easily trigger overthinking and overwhelm, for both parents and kids. In this episode, we draw inspiration from Jon Acuff’s book Soundtracks to help you replace negative, runaway thoughts with mental soundtracks that are helpful, kind, and true. ​Tune in as we share practical, daily mantras you can repeat in the carpool lin...

In today's episode, we're opening up our own bookshelves and sharing the exact books we are reading right now to prep our kids - and ourselves for the  new school year. From picture books that tackle separation anxiety, growth mindset, and big first-day feelings, to the parenting books giving us permission to slow down, better understand our kids, and set healthy boundaries - this list h...

The invisible load isn’t doing the chores, it’s the relentless mental management required to run a home, especially as the school year kicks off. In this episode of our Back to School Series, we share how busy parents are using AI as an executive assistant to streamline chaos, eliminate decision fatigue, and delegate the cognitive noise without the guilt. We are so grateful for your support! Pleas...

We live at the level of what we believe we deserve. In this episode, we share how small, intentional steps into new environments can shatter your mental limits and accelerate your growth. We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

300 EPISODES! 🎉🎙️ If we’ve learned anything on the path to 300, it’s this: consistency beats perfection every single time. We didn't get here by having it all together, we got here with grit, scrappiness, and a whole lot of messy action. In today’s special milestone episode, we are pulling back the curtain on: >The missed goals and skipped episodes. >The things we’ve completely changed...

What are you actively scanning for today? When you’re navigating high growth, massive shifts, and daily turbulence, it’s incredibly easy to slip into survival mode, focus entirely on the fires you need to put out, and completely miss the good stuff. In this episode, we tackle a powerful challenge from speaker Kim Becking: the active practice of joy hunting. We dive into why joy hunting isn't...

Let's be honest: learning to loosen up doesn't always come naturally. I've been guilty of carrying that constant "always on" tension in my body and mind until a recent trip to the Northwoods forced me to look at high performance differently. True relaxation isn't about slacking off; it's about trusting the work you already put in. In this episode, I'm sharin...

We've officially hit the midpoint of the year, and it's time for a serious mid-year reset. If you've slipped into autopilot or found yourself waiting for "perfect circumstances" to chase your goals, this episode is your invitation to get back in the arena and take back command of your focus. Stop waiting for the right timing. Tune in, re-center, and let's finish the s...

In this episode, we're breaking down why this month feels so overwhelming and more importantly, how to reclaim your sanity. We share practical, actionable tips to help you shift from just surviving the chaos to actually thriving through it. Grab your coffee or electrolytes, take a deep breath, and let's tackle the madness together with purpose! Resource: She Carries It We are so grateful...

"Feel the rhythm, Feel the rhyme! Get on up, it's bobsled time!" Remember that iconic line from Cool Runnings? It turns out the Jamaican bobsled team knew a thing or two about metabolic health. In a bobsled, if the team isn't moving in a predictable, perfect rhythm, the sled crashes. Your body operates the exact same way. When we throw the extremes and rollercoaster habits at o...

In this episode, we're diving into the physical toll of worrying. If you've ever used your imagination to build the worst case scenario, it's time to wonder about the best case scenario. Using six magic words, we're learning how to trade the weight of worry for the wonder of possibility. We are so grateful for your support! Please share this podcast with someone who needs it an...

Are you racing from one thing to the next without time to think? In this episode, we break down the "constant demand" trap and share four proven principles to help you create more space, build greater flexibility, and cultivate the relationships that allow you to stop reacting to the world and start leading within it. Resource: Dorie Clark We are so grateful for your support! Please shar...

​In a world obsessed with fitting in, being "weird" is actually your greatest competitive advantage. This episode covers why being a "Limited Edition" human, someone who embraces their quirks and obsessions, is the fastest track to a fulfilling life. Resource: Ed Mylett We are so grateful for your support! Please share this podcast with someone who needs it and leave us review:...

Most adults are living in a fun drought—97% of us say we want more joy, more laughter, and more moments that feel like actual living instead of constant doing. In this episode, we unpack why fun quietly disappears from our lives, how guilt and judgment get in the way, and why fun is not frivolous but essential for your brain, your relationships, and your wellbeing. Resources: Here's Exactly W...

Stop visualizing the "finish line" and start  visualizing the bricks. In this episode, we're deconstructing why traditional manifestation often fails and how to fix it by shifting your focus from nouns to verbs. If you've been dreaming about the "keys to the house" but haven't built the path to get there, this one is for you. Resources: Here's Exactly What T...

The UCLA Women’s Basketball team didn’t just win the 2026 National Championship with talent, they won it with a mindset. In this episode, we share Coach Cori Close’s "Uncommon" philosophy: how recruiting courageous women to make uncommon choices leads to legendary results. We explore how you can apply these elite mental conditioning tools to sharpen your own edge in life. We are so grate...

It's a new month and a new quarter! If you're feeling behind or stuck in a slump, today's episode is your 4 step discouragement detox! Stop waiting for that feeling to change. Motion creates emotion. Listen in and let's get moving and get that momentum back! We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://pod...

Birthdays are more than just a celebration; they are powerful "pause points" for intentional reflection. In this episode, we break down a simple four-lane framework to help you audit your last year and fuel your next one. We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/...