Positive On Purpose

Resources: The CARRY Method by Sarah Urban https://shecarriesit.com/ We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

In this episode, we dive into the science of sisterhood and why intentional connection is a biological necessity. Learn how to trade cortisol for community by leaning into the tend-and-befriend response. Resources: Tend-and-befriend Theory by Shelley Taylor at UCLA We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.c...

Are you making decisions that are actually costing you your life? In this episode, we're breaking down the TERMS framework - a simple filter to ensure your next "Yes" doesn't bankrupt your Time, Energy, Resources, Money, or Sanity. Stop guessing and start measuring your true internal ROI! Resources: GrowthDay Daily Fire by Brendon Burchard We are so grateful for your support! P...

Ever feel like you have to choose between being nice and being right? In this episode, we break down the Dale Carnegie inspired framework for high stakes conversations. Learn the 3 step process - Think, Cushion, Speak - to protect your relationships while standing your ground! We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podc...

Resources: GrowthDay Daily Fire by Brendon Burchard We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Are you tired of feeling busy but never actually moving forward? Today we're sharing Jay Shetty's framework - a simple daily cycle that ensures you're feeding your mind, connecting with others, and finally hitting "send" on your biggest goals. Get to know us and what we are currenting loving, launching, and learning! We are so grateful for your support! Please share this p...

In this episode, we break down the Gottman Institute's emotional bank account - sharing simple daily deposits you can make this February to strengthen you connections and keep your relationship balances thriving! Resources: The Happiness Journey by Bob & Virginia Pothier The Gottman Institute Positive on Purpose Episode #20 We are so grateful for your support! Please share this podcast wi...

If you are feeling stressed, overwhelmed, and too busy for regulation, this episode is for you. It's not about what you're doing, it's about the state of your nervous system while you're doing it. Tune in to learn 7 daily micro-resets you can implement right away. Remember - urgency is optional! Resources: Alena Winter - Naturopath and Nutritionist (BNHM,MNMHNZ) We are so grate...

Ever hit a "conversational wall" and felt the awkward silence creep in? In this episode, we break down the Dale Carnegie Conversation Stack - a simple mental visualization tool that ensures you'll always have a great question ready to go. Learn how to turn small talk into meaningful connections using the 7-step "stack" method. Resources: How to Win Friends and Influence Pe...

Most people listen to respond rather than listen to learn. In this episode, we share an acronym that will help you navigate conversations with purpose. We discuss how to ask connective questions that spark stories, how to uplift others, and why praise is the ultimate rapport builder. Perfect for leaders, teammates, and anyone looking to improve their social impact. Start filling people's cups...

Five years later, we did it! Someone gave us the nudge, and we went all in on rebranding Positive on Purpose. This week, we're taking you through the creative process! Hear how we collaborated with a designer to select our new color palette, define our fonts, and land on a logo that feels just right. This new look and feel is paving the way for our future goals: a new website, merch, retreats...

In this episode, we invite you to pause, revisit, and recommit to the goals that still resonate with you. We open up about our own current focuses and walk you through five key categories to help you realign your own priorities. We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1...

Want a simple, actionable tool to live more Positive on Purpose? This episode is your step-by-step guide to journaling 5 daily focuses. We cover prompts that will help you anchor your day in growth, creativity, connection, and more. Grab your journal and get focused! We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple...

The choice is yours: struggle or surrender. We explore the fundamental difference between the draining energy of Force (driven by Fear) and the accelerating power of Flow (fueled by Trust). Stop pushing against the current and learn how to catch the wind. Your biggest breakthroughs are waiting in the surrender, not the struggle. We are so grateful for your support! Please share this podcast with s...

Ready to get unstuck? In this episode we break down how to conquer the blocks of worth, working knowledge, and worry, helping you turn stagnation into unstoppable action. Learn how to swap self-doubt for self-worth and turn worry into wonder! Resource: GrowthDay Daily Fire We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts...

The secret to lasting health and happiness might be closer than you think. This week, we explore the profound impact of your relationships and share simple ways to make more fulfilling connections. Invest in your bonds, invest in your life! Resource: The Harvard Study of Adult Development We are so grateful for your support! Please share this podcast with someone who needs it and leave us review:...

Most of us over-prepare our presentations and under-prepare our presence. But it's your unforced certainty - your quiet, steady energy that is truly magnetic and persuasive. In this week's episode, we're discussing why you don't have to force your beliefs, the power of an 8/10 certainly level, and three quick fixes to raise your conviction! Resource: Ed Mylett - Growth Day Mond...

Are you busy all day but feel like you accomplished nothing? You are not alone, and the problem isn't your motivation, it's context switching. Learn how the simple act of switching between tasks creates attention residue and elevates your stress hormones. We cover the cognitive cost, the physical toll and the actionable strategies you need to reclaim your focus and energy. Resource: Alen...

Do you dread the clocks changing? You're not alone! Many of us feel burnt out this time of year because we're trying to maintain a "summer speed" when our biology is screaming for a "winter slowdown." In this episode, we talk about the mismatch between season and behavior that causes modern fatigue. Learn how to stop fighting the dark and use this season intentionally...

In this episode, we unpack what to do when life feels overwhelming and it is hard to keep up. Learn how the 5 As - Aim, Attention, Affection, Attitude, and Action can help you realign, reframe, and regain clarity and control. Resources: Growth Day App - Daily Fire with Brendon Burchard We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: htt...

Are you tired of feeling stuck in scarcity mode? Do you want to build confidence in yourself, your team, or your children? In this episode we share 9 transformative phrases that create an abundance mindset-a belief that resources, opportunity, and personal capability are always available. Whether you're a parent, a mentor, or simply looking to upgrade your own self-talk, press play now! We ar...

Have you ever felt like your environment wasn't supporting the life you envisioned? We did. We were craving deep, restorative peace and privacy, so we took a radical step. This is the story of our intentional move, and how we prioritized a quiet life over everything else. Learn how to identify what you truly need to thrive and make a powerful declaration to build the life you desire! We are s...

Living positive on purpose starts with moments like these! We look at 3 lessons learned from our high school homecoming skit night. Tune into hear why gratitude is a superpower, how to conquer your fears, and the secret to building genuine, positive influence with every interaction and opportunity. We are so grateful for your support! Please share this podcast with someone who needs it and leave u...

Stop seeing limits, start seeing possibilities. In this episode we use practical positive reframing for every corner of your life. We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

We're so often told to define what we want in life, but what if the answer isn't clear? This episode challenges us to flip the script. By exploring what we don't want-from career paths to our health-we can use our negativity bias to our advantage and find a surprising shortcut to clarity and purpose. Tune in to learn how to use what you want to avoid as a powerful compass to discove...