Positive On Purpose

What are you actively scanning for today? When you’re navigating high growth, massive shifts, and daily turbulence, it’s incredibly easy to slip into survival mode, focus entirely on the fires you need to put out, and completely miss the good stuff. In this episode, we tackle a powerful challenge from speaker Kim Becking: the active practice of joy hunting. We dive into why joy hunting isn't...

Let's be honest: learning to loosen up doesn't always come naturally. I've been guilty of carrying that constant "always on" tension in my body and mind until a recent trip to the Northwoods forced me to look at high performance differently. True relaxation isn't about slacking off; it's about trusting the work you already put in. In this episode, I'm sharin...

We've officially hit the midpoint of the year, and it's time for a serious mid-year reset. If you've slipped into autopilot or found yourself waiting for "perfect circumstances" to chase your goals, this episode is your invitation to get back in the arena and take back command of your focus. Stop waiting for the right timing. Tune in, re-center, and let's finish the s...

In this episode, we're breaking down why this month feels so overwhelming and more importantly, how to reclaim your sanity. We share practical, actionable tips to help you shift from just surviving the chaos to actually thriving through it. Grab your coffee or electrolytes, take a deep breath, and let's tackle the madness together with purpose! Resource: She Carries It We are so grateful...

"Feel the rhythm, Feel the rhyme! Get on up, it's bobsled time!" Remember that iconic line from Cool Runnings? It turns out the Jamaican bobsled team knew a thing or two about metabolic health. In a bobsled, if the team isn't moving in a predictable, perfect rhythm, the sled crashes. Your body operates the exact same way. When we throw the extremes and rollercoaster habits at o...

In this episode, we're diving into the physical toll of worrying. If you've ever used your imagination to build the worst case scenario, it's time to wonder about the best case scenario. Using six magic words, we're learning how to trade the weight of worry for the wonder of possibility. We are so grateful for your support! Please share this podcast with someone who needs it an...

Are you racing from one thing to the next without time to think? In this episode, we break down the "constant demand" trap and share four proven principles to help you create more space, build greater flexibility, and cultivate the relationships that allow you to stop reacting to the world and start leading within it. Resource: Dorie Clark We are so grateful for your support! Please shar...

​In a world obsessed with fitting in, being "weird" is actually your greatest competitive advantage. This episode covers why being a "Limited Edition" human, someone who embraces their quirks and obsessions, is the fastest track to a fulfilling life. Resource: Ed Mylett We are so grateful for your support! Please share this podcast with someone who needs it and leave us review:...

Most adults are living in a fun drought—97% of us say we want more joy, more laughter, and more moments that feel like actual living instead of constant doing. In this episode, we unpack why fun quietly disappears from our lives, how guilt and judgment get in the way, and why fun is not frivolous but essential for your brain, your relationships, and your wellbeing. Resources: Here's Exactly W...

Stop visualizing the "finish line" and start  visualizing the bricks. In this episode, we're deconstructing why traditional manifestation often fails and how to fix it by shifting your focus from nouns to verbs. If you've been dreaming about the "keys to the house" but haven't built the path to get there, this one is for you. Resources: Here's Exactly What T...

The UCLA Women’s Basketball team didn’t just win the 2026 National Championship with talent, they won it with a mindset. In this episode, we share Coach Cori Close’s "Uncommon" philosophy: how recruiting courageous women to make uncommon choices leads to legendary results. We explore how you can apply these elite mental conditioning tools to sharpen your own edge in life. We are so grate...

It's a new month and a new quarter! If you're feeling behind or stuck in a slump, today's episode is your 4 step discouragement detox! Stop waiting for that feeling to change. Motion creates emotion. Listen in and let's get moving and get that momentum back! We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://pod...

Birthdays are more than just a celebration; they are powerful "pause points" for intentional reflection. In this episode, we break down a simple four-lane framework to help you audit your last year and fuel your next one. We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/...

Resources: The CARRY Method by Sarah Urban https://shecarriesit.com/ We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

In this episode, we dive into the science of sisterhood and why intentional connection is a biological necessity. Learn how to trade cortisol for community by leaning into the tend-and-befriend response. Resources: Tend-and-befriend Theory by Shelley Taylor at UCLA We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.c...

Are you making decisions that are actually costing you your life? In this episode, we're breaking down the TERMS framework - a simple filter to ensure your next "Yes" doesn't bankrupt your Time, Energy, Resources, Money, or Sanity. Stop guessing and start measuring your true internal ROI! Resources: GrowthDay Daily Fire by Brendon Burchard We are so grateful for your support! P...

Ever feel like you have to choose between being nice and being right? In this episode, we break down the Dale Carnegie inspired framework for high stakes conversations. Learn the 3 step process - Think, Cushion, Speak - to protect your relationships while standing your ground! We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podc...

Resources: GrowthDay Daily Fire by Brendon Burchard We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Are you tired of feeling busy but never actually moving forward? Today we're sharing Jay Shetty's framework - a simple daily cycle that ensures you're feeding your mind, connecting with others, and finally hitting "send" on your biggest goals. Get to know us and what we are currenting loving, launching, and learning! We are so grateful for your support! Please share this p...

In this episode, we break down the Gottman Institute's emotional bank account - sharing simple daily deposits you can make this February to strengthen you connections and keep your relationship balances thriving! Resources: The Happiness Journey by Bob & Virginia Pothier The Gottman Institute Positive on Purpose Episode #20 We are so grateful for your support! Please share this podcast wi...

If you are feeling stressed, overwhelmed, and too busy for regulation, this episode is for you. It's not about what you're doing, it's about the state of your nervous system while you're doing it. Tune in to learn 7 daily micro-resets you can implement right away. Remember - urgency is optional! Resources: Alena Winter - Naturopath and Nutritionist (BNHM,MNMHNZ) We are so grate...

Ever hit a "conversational wall" and felt the awkward silence creep in? In this episode, we break down the Dale Carnegie Conversation Stack - a simple mental visualization tool that ensures you'll always have a great question ready to go. Learn how to turn small talk into meaningful connections using the 7-step "stack" method. Resources: How to Win Friends and Influence Pe...

Most people listen to respond rather than listen to learn. In this episode, we share an acronym that will help you navigate conversations with purpose. We discuss how to ask connective questions that spark stories, how to uplift others, and why praise is the ultimate rapport builder. Perfect for leaders, teammates, and anyone looking to improve their social impact. Start filling people's cups...

Five years later, we did it! Someone gave us the nudge, and we went all in on rebranding Positive on Purpose. This week, we're taking you through the creative process! Hear how we collaborated with a designer to select our new color palette, define our fonts, and land on a logo that feels just right. This new look and feel is paving the way for our future goals: a new website, merch, retreats...

In this episode, we invite you to pause, revisit, and recommit to the goals that still resonate with you. We open up about our own current focuses and walk you through five key categories to help you realign your own priorities. We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1...